What to drink when the weather is so hot, eat those buds

Eat more fruits that can cool off, such as watermelon, papaya, tomato, cucumber and other vitamin-rich fruits, drink some mung bean soup, and most importantly, drink more water, and drinking tea is also a good way to blow less air conditioning or no air conditioning wind, and eat as little ice food as possible Have a good work and rest routine, and it is best to have the habit of taking a nap. Beg.

After the beginning of spring, it gets hotter and hotter day by day, and it is really refreshing to be able to drink a sip of ice.

The subject can try frozen lemon tea, which is refreshing and delicious!

At present, our refrigerator is stocked with Lanfangyuan frozen lemon tea, and if it is too hot when we get home, it is really refreshing to drink a few sips of iced frozen lemon tea. I heard that there was a new event recently, the subject can go and take a look, stock up on two boxes of frozen lemon tea and drink it at home, and I personally recommend it.

Cool ice cream, of course.

Do you want to know some ways to stay young?

1 Two glasses of boiled water in the morning and evening.

Adequate hydration is the guarantee of health and beauty, especially for women, dehydration will make your body age prematurely, ** lose luster due to lack of water, but because women's metabolism is slower than men, consumption is lower than men, and women often drink less water than men, which will make the body and ** problems appear at the same time. What young women have to do is to drink at least a glass of boiled water in the morning and evening, a cup in the morning can clean the intestines and replenish the water lost at night, and a cup in the evening can ensure that the blood will not be too viscous overnight due to lack of water, blood viscosity will accelerate the lack of oxygen and pigment deposition in the brain, making people look old, therefore, the role of drinking water every night can not be underestimated.

2 1 tomato.

Among fruits and vegetables, tomatoes have the highest vitamin C content, so eating at least one tomato a day can meet the vitamin C needs for the day.

3 cups vinegar.

Women are still a little vinegar good, three meals a day vinegar can delay the occurrence of arteriosclerosis, has been repeated many times of health care knowledge, for women, in addition to eating, add a bottle of vinegar on the dressing table, each time after washing hands, apply a layer of vinegar, keep for 20 minutes and then wash off, can make the hands of ** soft and delicate, a little vinegar in the daily face wash, can play a role in beauty.

4 cups yogurt.

From the perspective of calcium supplementation, women are the most likely to be deficient in calcium, and the calcium supplement of milk is better than any kind of food, especially yogurt, which is easier to be absorbed by the body, so women may wish to drink a cup of yogurt every day.

5 bags of tea.

Teenage girls should drink tea, if there is no stomach problem, green tea and oolong tea are the best, especially for those women who want **, tea is the most natural and effective **agent, and there is nothing better than tea to eliminate intestinal fat.

6 A simple **.

Every night before going to bed, you should make a simple **, which is to remove the dirt deposited on the face, and make ** "tight" once, and then apply skin care products, so that the ** at night can be repaired in the most scientific way.

Special attention should be paid to the fact that the girl's sleep time can not be too late, especially more than 11 o'clock in the evening, because from 10 o'clock in the evening to 5 o'clock the next morning, is the best time to repair, and the repair is effective in sleep, if the time to fall asleep exceeds midnight, even if you get up late the next day, no matter how long you sleep, you have missed the best maintenance time.

It's hot and drinkable".

Fresh tomato juice, peel cucumbers and eat them, you can eat grapes, fruits with high water content can well replenish the water required by the human body, and can achieve the effect of downgrading, I hope it can help you.

Watermelon, eat more vegetables, drink mung bean ice water, herbal tea, but don't eat too much cold, eating too much is not good for your health.

Watermelon, mung bean soup, fruits, etc., pay attention to drinking more porridge and water inflammation.