What to drink to relieve the heat on a hot day? What to drink in hot weather can relieve the heat

It turns out that drinking green tea has so many benefits.

Drink a little more mung bean soup! Heat stroke can be avoided! It can also relieve the heat.

First, it is necessary to consume more protein: this is because under high temperature conditions, the decomposition of tissue protein in the human body increases, and the excretion of creatinine and sweat nitrogen in the urine increases, thus causing a negative nitrogen balance. Therefore, to increase protein intake, the daily supply must reach about 100 grams.

Eat more soy products, eggs, mung beans, white fungus, jellyfish, kelp, sesame paste, milk, fish, shrimp, chicken, etc., these foods are high in protein and relatively light.

Second, it is necessary to properly replenish water, vitamins and inorganic salts. When the body sweats a lot or has a high body temperature, not only does the body not have enough water, but also loses a lot of sodium, potassium and water-soluble vitamins, especially vitamins C, B1 and B2. Sodium deficiency can cause severe dehydration, so it is important to replace water and inorganic salts.

Drinking water should not be excessive at one time, and the principle of drinking water in small quantities and many times should be mastered. The elderly should not overeat raw and cold melons and fruits, and frozen food, so as not to increase the burden on the heart and damage the digestive function. Sodium can be added to beverages; Fruits, vegetables, legumes or legumes, kelp, eggs, etc., are high in potassium, and eating more of these foods can prevent potassium deficiency.

Vitamin C is mainly found in fresh vegetables and summer fruits, such as tomatoes, watermelon, bayberry, melon, peach, plum, etc., vitamin B group is more abundant in grains and cereals, beans, animal liver, lean meat, eggs, people can appropriately supplement these foods in summer, and some yeast tablets can also be taken orally.

Thirdly, people often have a reduced appetite in summer, which leads to a decrease in digestion.

Therefore, in the preparation of food, it is necessary to pay attention to the color, aroma and taste of food (green, white, light and light, sweet and sour taste) to increase appetite. Eat more fresh green leafy vegetables, seasonal fruits and vegetables, salad and sesame paste, mung bean sprouts, mung bean soup, etc. When cooking, adding vinegar and ginger can not only increase the flavor, but also reduce the loss of vitamins and sterilize, cool off, and improve appetite.

The elderly should also pay attention to eating less or no greasy food, and avoid cold, unclean melons and fruits.

It turns out that drinking black tea has so many benefits.

In summer, the temperature is high and it is easy to suffer from heat stroke Drinking mung bean soup often can prevent heat stroke to a certain extent.

Simple mung bean soup. Mung bean + rock sugar Watermelon juice is also very good, watermelon is an extremely cool fruit. It is best not to drink during women's menstrual periods.

Mung bean soup, my favorite.

Mung beans are the most relieving of the heat, experience it for yourself.

Herbal tea, chrysanthemum tea, Chinese herbal medicine.