How to adjust the nervous learning mentality? 40

If it's before the exam, then I recommend that you go outside for a while half a month to exercise, so that you don't think cranky at night;

If you are facing something like the college entrance examination, then you must have a solid grasp of what you have learned, as the so-called confidence, then you will not be too nervous at that time.

In fact, whenever you are properly nervous, you don't need to pay too much attention to it, science shows that in stressful situations, people will concentrate more than usual.

In fact, every time you feel nervous, it is when you concentrate, because you usually don't have that state, and occasionally enter that state is a little uncomfortable, so you feel nervous, in fact, it's not, a normal psychological adjustment when you're nervous!

Don't overthink it, take a break, relax and get your life back on track. Good luck with your studies!

Hello, I'm happy with your question, don't worry, I'm the same as you, I sometimes talk in class, I'm scared, I'm different, stay in the best shape Before writing homework, your mind should think about happy scenes, you are happy, your homework is beautiful, isn't it a double win, pay attention to the class and listen to the class, you can ask the teacher if you don't know, you shouldn't be nervous about learning.

Heart disease also requires heart medicine. You ask yourself why you're so nervous? Then deny it and think more about other aspects. Enlighten yourself.

Let's go out and have fun

Relax...

You can take a look at Zeng Shiqiang's emotional management course, it's OK to search for it, it's very useful.

A cup of tea, a landscape, a cup of tea.

Due to the pressure of work and study, the nerves are tense, how to regulate the nervous mentality? Next, I sorted out the relevant content on how to regulate the nervous mentality, and I hope you like the article! 1. Take a deep breath When you are facing emotional tension, you may wish to take a deep breath to help relieve stress and eliminate anxiety and tension.

When you feel anxious, your pulse quickens and your breathing quickens. Deep breathing, on the other hand, can force you to slow down your breathing rate and convince your body that the anxiety is over. The correct abdominal breathing is that when you inhale and exhale, your abdomen will fall along with it.

2. Move your jaw and limbs When a person is under pressure, it is easy to clench their teeth. At this point, you may want to relax your jaw. Swing from side to side for a while to relax your muscles and relieve stress.

You can also do chest expansion exercises, as many people experience muscle tightness when they are anxious, causing difficulty breathing. Poor breathing may exacerbate the existing anxiety. To regain a good breath, turn your shoulders up and down and take deep breaths.

As you raise your shoulders, inhale. When you loosen your shoulders, exhale. And so on and so forth.

3. Stay optimistic When people lack confidence, stay optimistic and think more about the glorious achievements of the past, or think about the future success scenarios. In this way, you will quickly resolve your anxiety and anxiety, and thus regain your self-confidence. 4. Fantasy Fantasy is a great way to relieve anxiety by imagining yourself lying on a sun-drenched sand and imagining a cool sea breeze on your cheeks.

This will have unexpected good results. 5. Affirm yourself When anxiety hits, you can repeatedly tell yourself, "There is no problem", "I can deal with it", "I can do it better than others". This will gradually eliminate the need for faster breathing and cold sweat on your hands.

Instinctive reactions, so that your intelligent reactions manifest gradually. As a result, you really calmed down. 6. Learn to relax Relaxing for a few seconds before facing the daily routine distractions can greatly improve the level of anxiety.

For example, when the bell rings, take a deep breath before answering. Make it a habit to deliberately relax for a few seconds, and it acts as an effective tranquilizer. Enables you to control your anxiety instead of being controlled by it.

On weekends and holidays, you can also go for a drive or go to the beach. Try to do some activities that are good for your body and mind and put aside the worries of work. 7. Divert your attention If the work in front of you makes you nervous, you can temporarily divert your attention and turn your eyes out of the window, so that your eyes and other parts of the body can be relaxed in a timely manner, so as to temporarily relieve the pressure in front of you.

You can even get up and walk around and take a break from the low tide of the work atmosphere. 8. Shouting loudly In public places, this method may not be appropriate. But when you're in some places, such as a private office or in your own car, shouting out loud is a great way to vent your emotions.

Whether it's yelling or screaming, it's a timely way to vent your anxiety. 9. Get enough sleep Get plenty of rest and sleep is a great way to reduce anxiety. This may not be easy to do, as stress often makes it difficult to sleep.

But the less sleep you get, the more intense your mood will be, and you're more likely to get sick because your immune system is weakened.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

1.Boost confidence. To strengthen forces, we must appropriately learn to give up and take a correct view of our strengths and weaknesses.

Don't be a hard target, be calm, steady and steady. 2.Optimize mood, pay attention to the process, ignore the result.

Think less and do more, suppress irritability, have reasonable expectations, and don't rush things. Maximize the ability to resist interference. 3.

Recurrent positive autosuggestion. Don't make excuses, think of ways to succeed, think about the whole process that will be done in advance (the more detailed the better), and try to use behavior to mobilize the mind.

4.In terms of mentality, we must do it: defeat the demons in our hearts and strengthen our beliefs.

It is necessary to overcome the lack of self-confidence, selfish distractions, self-doubt, low mood, lack of stamina, and insufficient self-restraint. 5.Actions to do:

Overcome just listening and not doing, overcome sloppiness. What I'm talking about is really theory and methodology, and it's up to you to decide what you actually do. Because you are your own supreme "chief", and you yourself are absolutely subordinate to you.

It is almost impossible to "make yourself not impetuous, calm down, and devote yourself to studying" in a short period of time. As long as you set rules for yourself little by little, step by step, you will succeed.

The main reason is the pressure from the surroundings, parents, academics, teachers and classmates, the goals you set for yourself, etc., it is very simple to solve them, give up all these goals, learn what you can learn, and also tell your parents to let them understand that as long as you do your best, even if you don't go to college in the future, as long as you can support yourself. Of course, it makes sense to set yourself a smaller goal, but it's up to you what it is.

If you feel very nervous, you can take a few deep breaths and listen to a few soothing songs, which can effectively adjust your nervous emotions and make your physical state tend to be normal and relaxed.

After people have a psychological stress, they often use some methods to get rid of it. This method can be broadly divided into two categories: the first type is characterized by avoidance, passivity, inhibition, and introversion; The second type is characterized by being aggressive, active, active, and outward-looking.

The common methods are as follows:

The first category: 1. Self-sedation. Take the initiative to restrain your worries.

2. Detachment to get rid of. Assuming that what happened has nothing to do with you, you can analyze the facts rationally and relieve your nervous emotional reactions.

3. Self-denial or deception. Do not believe or close your eyes and do not admit that the incident has happened, thinking that it is misinformation from others.

4. Rest and sleep. For example, when you are angry, you would rather go to sleep, and when you wake up, everything will disappear.

5. Conversion to somatic symptoms. For example, complaining of headaches, stomach pain, physical discomfort, etc., in order to reduce social obligations after illness, and seek forgiveness, sympathy and support from others.

6. Smoking, spilling, and taking sedatives. In order to relieve sorrow and boredom, to be liberated in drunken dreams and death.

7. Coquettishness, pretending to be confused, and infantilizing behavior. It's an escape from reality.

8. Punish yourself. For example, if you beat yourself, you will cry out to the sky and the earth, and use this to threaten or admonish others.

9. Fantasy, daydreaming. Turn defeat into victory in fantasy, and use Ah Q as an example to adopt the "Spiritual Victory Method".

10. Distorting facts. Saying bad things as good things, deceiving oneself and others, slapping a swollen face and becoming fat.

11. Duplicity. Calm on the surface, hidden inside.

12. Belief in religion and gods and Buddhas. Conversion to a religion or belief in God or Buddha due to frustration.

13. Crying bitterly, pity yourself or commit suicide.

The second category: 1. Study hard and work hard. In this way, the frustrated self-esteem is restored.

2. Participate in recreational activities or be enthusiastic about social affairs. to shift attention.

3. Laughter, humor, and self-deprecation. to loosen the tension.

4. Confide and tell relatives and friends. Seek compassion and comfort.

5. Blame objectively, blame others, complain about others, and get rid of responsibility.

6. Picking provocations and being picky, and being angry with others. Look for a "punching bag".

7. Brutal and bent on going his own way. Reckless, take risks. These are the methods that people use to get rid of psychological tension, which are often different from person to person and from occasion to occasion, and some of these methods are reasonable and desirable and can really solve the problem; Some are unreasonable, or even invalid or incorrect.

Therefore, it may be better for people to face the reality, calmly analyze, and try to overcome or transfer after the occurrence of psychological stress.

Go out for a walk and relax, and so am I, and I've been super nervous recently because of the exam. Try to think less about what makes you nervous, find one or two hobbies that you like, the key is to try to dilute the tension. I believe you can get through it Come on.

If you feel nervous, first take a deep breath, then adjust your mindset, stay calm, tell yourself that it's okay, relax.

Listen lightly or take a good rest.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

Look at what you're causing you to be nervous.