One year after giving birth, I couldn t lose weight in my belly

Yunnan Qiao Chinese herbal medicine can! I lost 28

After giving birth, the stomach is loose and can't lose weight at all, and the female star is like no one after giving birth, you have to remember these two tricks! Don't drink soup after giving birth: it's high in calories, low in nutrients, and contains a lot of purines; Eat more meat: add an extra palm to the palm of one hand.

Jumping rope is one of the best **** exercises, tests have shown that jumping for 10 minutes, jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you, but also make the muscles of the whole body balanced and powerful, and at the same time will make your respiratory system, heart, and cardiovascular system get full exercise.

This **** method is simple, interesting, not affected by the climate, and it is a sport suitable for men and women of all ages, only a rope is needed to achieve the purpose of ****, and it is especially suitable for women. Jumping rope is an aerobic exercise that burns off excess fat in the body and makes muscles elastic, but it is important to remember that after jumping rope, you must do a stretching exercise. The stretching action can evenly distribute the muscles and prevent the phenomenon of radish legs.

Warm up before skipping rope and stretch after skipping rope, even if you insist on skipping rope for a long time, the calf muscles will not be over-inflated, but will only become appropriately firm and tight, with beautiful curves.

Many women will have body anxiety after giving birth, they feel that they have more fat on their bodies, so they want to go through various methods**. What should I do if I can't lose weight after giving birth?

When pregnant, women's appetite is better, because they are particularly hungry, and the food they eat is not only to provide for their own needs, but also to provide for the needs of treasure or ruined treasure, so they will eat a lot of food every day, which will lead to excess nutrition, resulting in the accumulation of nutrients in the body and weight gain. Therefore, many women will stretch their stomachs when they are pregnant, and the stomach is very small, but because they eat so much food every day, their stomachs will slowly become bigger, and after giving birth, they will also be hungry because of the stomach enlargement, and they will keep eating, and they will not be able to lose weight through diet at all. Therefore, if women want to lose weight, they should eat less, so that their bodies can recover, so that their stomachs become less in front of their shirts, so that they will not be hungry so easily, and they can also lose weight.

After giving birth, women can not stay in bed all the time, and they can exercise after confinement, exercise is very good, not only very healthy but also not**. Therefore, if women feel that they have more fat on their bodies, they can exercise ** Yu Sta, you can go out for a walk after meals, and then do a set of yoga poses in the morning or afternoon. If women can do these exercises consistently, they can lose weight and make their bodies healthier.

We must know that obesity is prone to various diseases, such as high blood pressure or hyperlipidemia caused by obesity, so women must consciously control their weight after giving birth to make themselves lighter.

If the weight does not fall after giving birth, you should try to control your diet, you should increase nutrition after giving birth, do it in rotation but don't eat too much, especially if you eat too much greasy food, if you eat too much, it is easy to cause weight gain, and you should have proper exercise, not only will the weight drop after exercise, the figure will be slim, and it will increase appetite, and will consume more high-quality protein to facilitate the secretion of milk.

You should strengthen proper training, do more exercises with high fat consumption, and adjust your diet, eat less and eat too much, you should strengthen rest, and adjust your mentality, so as not to be overly nervous or anxious.

Generally, it will slowly return to normal after about half a year after giving birth, it is recommended that you exercise more after two months after giving birth, if you are not breastfeeding, eat less main loin, high-fat plum potato food, etc., and eat more fruits and vegetables.

I think you can take it slowly, you can do it by going to the gym, and jogging should be able to slim down.

It should be carried out by exercising**, you can sign up for a yoga class, and usually eat less staple foods.

I'm also the same problem as you, not only postpartum, the problem of obesity has been cleaning me for a long time, and I can't lose weight, I don't have confidence at all! Auspicious staring.

For mothers, they want to recover their figure after giving birth, but the reality is the opposite, many women have gained weight after giving birth, so postpartum obesity is a problem that many mothers are more troubled by, and some women have not been able to lose weight after giving birth, and want to know why this is happening. The following will give you a detailed introduction to the reasons why postpartum obesity is Qingcong who has not been able to lose weight and not lose a pound after giving birth.

Reasons why postpartum obesity has not been able to lose weight:

1. Exercise does not insist, some maternal exercise is three days of fishing, two days of drying nets, you must know that if the exercise is not insisted on every day, the effect is not at all, the fat will continue to accumulate, can not achieve the best effect.

2. The postpartum diet is unreasonable, if the postpartum diet has been in a state of overeating, not eating fruits and vegetables, and only eating meat dishes, this will lead to the body ingesting too much high-fat and high-calorie food, coupled with lack of exercise, it is inevitable that you will not be able to lose weight.

3. Hormone levels have not recovered, because during pregnancy, hormone levels will rise, and after giving birth, hormone levels need time to recover, and may remain in a state of gaining weight during the recovery period.

4. If the sleep quality is not good, if the mother wants to take care of the baby, she may have to get up in the middle of the night to feed the baby, which will lead to the disorder of the mother's work and rest, cause metabolic disorders, and gain weight.

The above are also the reasons why you don't lose weight after giving birth, of course, these reasons are not absolute, you can use them for reference. It is recommended that pregnant women should reasonably adjust the diet structure after giving birth, try to avoid eating very greasy and high-calorie food, and be sure to carry out scientific exercise.

The most important thing to lose belly is to keep your mouth shut, followed by proper physical exercise, which can help to burn off excess fat in the body, and finally, breastfeeding. Because among the three major macronutrients that babies need, the most important one is fat. Through breastfeeding, it can also help postpartum mothers to slim down their belly.

Yes, it is difficult to recover from the enlargement of the belly after giving birth, and at the same time, it is very difficult to breastfeed the baby after giving birth. Because there is no perseverance, plus there is no time to breastfeed the child.

It is true that there is, mainly because you may eat too much and the fat content is too large when you are pregnant, so it will lead to a large loss of belly after childbirth.

Yes, because I didn't pay attention to exercise after eating, I ate a lot of food, I didn't control my diet reasonably, I didn't do some reasonable exercise, and I didn't do maintenance and conditioning.