Can I soak my feet during confinement?

According to experts, it is possible to soak the feet during confinement, and the foot soaking neither takes medicine nor affects breastfeeding, and does not have any effects.

Soaking your feet during confinement is good for pregnant women, and you may sleep better after soaking your feet, which is better for breastfeeding.

During confinement, pregnant women should have enough rest and sleep enough. If a pregnant woman eats something too greasy, it is easy to cause intestinal obstruction due to the fragility of the intestines, and eat more fresh vegetables and fruits, and it is best not to be blown by the wind or directly blown by the air conditioner.

Confinement can soak your feet. During the postpartum confinement period, you need to rest more, supplement more nutrition, and soak your feet can promote the circulation of blood in the body, which is good for the body.

It is best to soak your feet less during confinement, because you will feel the wind and cold of the outside world, and your resistance will be low during confinement. If you feel better, soak your feet, you can add mugwort leaves once a week.

During the confinement period, qi and blood are deficient, easy to sweat, sweat should be wiped off quickly, and change clothes frequently. Moderate exercise and rest.

Usually we can use warm water to soak our feet in confinement is more comfortable, but in confinement can not use cold water to soak our feet will be harmful to the body, most people know very well about the beautiful mothers.

I don't allow my feet to be washed during confinement here.

I had secretly washed it a few times.

However, since the beginning of confinement, I have been soaking in a foot bath every day.

Very comfortable.

Yikes. Maternal foot soak to relieve fatigue.

Promotes blood circulation.

Conventional wisdom is that soaking one's feet in water is easy to get cold and damp, which makes pregnant women fall into rheumatism.

But in fact, the correct foot soak method is a good way for mothers who have just experienced labor exhaustion, and it is a good way to recover their physical strength and relax physically and mentally!

Notes:

1) Mom's foot soak is best started after 3 days of delivery.

2) The foot soaking time should not be too long, 15-25 minutes is appropriate, and the mother can be slightly sweating.

3) The best water temperature for foot soaking is about 40 degrees, and the hot water should be kept at a constant temperature. The water used to soak your feet is not moldy and can be too cool, but the hotter the better.

4) Soak your feet half an hour after eating. Never just eat a full meal or soak your feet on an empty stomach.

5) Soak your feet, don't make your own decisions, listen to home remedies, and put Chinese medicine indiscriminately. The composition of traditional Chinese medicine is complex, and the impact on lactating mothers is unknown.

Benefits of foot soaking:

Foot soaking can activate the nerve endings of the feet, regulate autonomic nervous system and endocrine function, promote blood circulation, relieve neuromuscular fatigue, and regulate postpartum endocrine function;

In addition, if Dad Zheng can help his mother soak her feet and perform a foot massage, it will help her to clear blood and dissolve stasis, improve her immunity, and even avoid postpartum heel pain.

It is recommended that postpartum mothers soak their feet in hot water every night to relax and spend the confinement period comfortably.

Let's come to Kangkang together, are there any babies born on today's National Day and Mid-Autumn Festival?

After giving birth, women's bodies will be relatively weak, and many women have chills, so they want to soak their feet in hot water. However, in the taboo of traditional confinement, the mother is not allowed to soak her feet, believing that it is easy for moisture to invade the body and make the mother fall rheumatism. So can pregnant women soak their feet during confinement?

You can soak your feet during confinement.

Foot soaking can promote blood circulation, and good blood circulation can promote the discharge of lochia, relieve maternal fatigue and mood, and keep feet clean. However, during the confinement period, you should pay attention to the water temperature, not too hot or too cold, and bury and dry your feet in time to avoid getting cold.

Benefits of foot soak in postpartum confinement:

Postpartum confinement foot soaking can activate the nerve endings of the feet and regulate postpartum endocrine function. Pregnant women are exhausted after childbirth, such as soaking their feet in hot water every day, it is beneficial to restore physical strength, promote blood circulation, and relieve neuromuscular fatigue. Soak your feet and massage your feet at the same time to clear the blood and dissolve stasis, improve the body's immunity, and avoid postpartum heel pain.

Precautions for foot soaking during confinement for pregnant women:

1.To control the water temperature, postpartum mothers should try to avoid touching cold water, use hot water to wash their feet, and add mugwort leaves to the water.

2.Avoid washing or soaking your feet for too long, as the temperature of the water used to wash your feet is not easy to control and it is easy to catch a cold.

3.After washing, pay attention to keep warm, after washing your feet with hot water, dry them with a dry towel as soon as possible, and then put on clean socks to keep warm.

Can you soak your feet in mugwort leaves during confinement?During the confinement period, the mothers' bodies are relatively weak, and it is very easy to have cold hands and feet, fear of wind and cold, leg pain and heel pain.

Artemisia leaves have the effect of lowering fire, especially liver fire. However, if you are a patient with physical weakness or a woman with insufficient qi and blood, it is best not to soak your feet directly with mugwort leaves, but to drink a bowl of red date longan soup before soaking your feet, which can effectively replenish the vitality in the body; Patients with yin deficiency should also use less mugwort leaves to soak their feet, and if dizziness occurs, it is best to eat shrimp to make up for it, which can effectively replenish the essence and spirit.

How to soak the feet of mugwort leavesFirst of all, prepare 50 grams of fresh mugwort leaves, or 30 grams if it is sun-dried wormwood; Then add 1500ml of water and bring to a boil; After boiling, let the water boil for about 15 minutes, and then remove the mugwort leaves; Pour the water into a bucket and you're good to go.

However, it should be noted that let the mugwort leaf water cool naturally, do not participate in the cold water, and directly soak your feet when the water temperature drops to 45. If the water is cold during the soaking process, you can add mugwort leaf water and heat it repeatedly. In addition to having a method in terms of water, the most taboo thing about soaking feet in mugwort leaves is cold, so it is best not to soak your feet in an open place, but also pay attention to keeping warm, and it is best to wear a coat in such weather, so as not to soak while being cold, that is, the feet are hot, but the upper body is so cold that you shiver.

Precautions for foot soak in mugwort leaves1. Confinement mothers should not soak their feet too often with mugwort leaves, and they can soak their feet with mugwort leaves once a week. But in terms of diet, eat less cold foods.

2. It is best to choose half an hour after dinner every night for foot soaking in mugwort leaves, and the best effect is to soak your feet at this time.

3: It is best not to consume this method of foot soaking for women with yin deficiency and blood fever, which not only can not make the body healthy, but will cause losses.

Can you soak your feet in postpartum confinement?

Foot soaking is a way for many people to maintain their health, because after soaking their feet, the body will heat up slightly, which will speed up blood circulation, thereby improving their cold physique. However, the mother has just given birth to a potato and a child, and her body is relatively weak, and she cannot do many things during the confinement period. So, can a mother soak her feet in the postpartum confinement?

In fact, women can soak their feet during postpartum confinement, because postpartum foot soaking can not only promote blood circulation and relieve fatigue, but also promote sleep, which is conducive to stabilizing their own sleep conditions. However, mothers should pay attention to the foot soaking time should not be too long, if the feet are soaked for a long time, it will lead to a decrease in water temperature, and it is easy to make themselves cold and sick.

Moreover, when soaking the feet of the mother, the mother should pay attention to the water temperature, not cold water to soak the feet, should use boiling water, and wait for the water temperature before soaking the feet. After soaking your feet, you should wipe your feet clean with a dry hair towel and put on socks to keep warm in time to prevent cold. In addition, mothers can add mugwort leaves or ginger slices to the foot soaking water, which can regulate the body and help the body recover.

Moreover, it is recommended that pregnant women soak their feet before going to bed every night, so that they can sleep more comfortably, relieve general fatigue, and help promote postpartum physical recovery. In the process of foot soaking, the mother can also combine foot massage to improve the health care effect of foot soaking by massaging the toes and soles of the feet. In addition, mothers should pay attention to the fact that it is possible to take a bath and wash their hair during confinement, but they should dry their body and hair in time afterwards to prevent cold from entering the body.