Can you eat pickles during confinement, can you eat pickles during caesarean section

Serving suggestion: Eat less pickles.

Eat less reasons. Confinement should eat less pickles. Confinement is a special period when the mother's body resistance is low, and she needs enough nutrition and rest to ensure physical and mental recovery.

The diet should be nutritious and comprehensive, eat more high-protein foods, fresh fruits and vegetables, and pickles have fewer nutrients, and mothers should eat less pickles. The effects of eating pickles during confinement are as follows:

Not conducive to nutrient intake.

The nutrients such as vitamins and proteins in pickled foods such as pickles are destroyed, and the nutritional value is much lower than that of fresh vegetables, which is not conducive to the intake of nutrients by mothers. If the mother has heart disease, she should not eat a lot of pickles at this time, so as not to increase the burden on the heart due to the large amount of salt in the pickles.

Precautions. It is not advisable to eat too much.

Pickles are delicious and delicious, and they are often eaten as side dishes to increase people's appetite. However, after pickling, the nutrients of pickles are destroyed, and nitrite is also produced, which is not conducive to human health after eating, so it is not recommended to eat more.

Pickle quality. Although pickles are pickled and can be stored for a long time, if there is a peculiar smell or abnormal taste, it is not recommended to eat it to avoid causing physical discomfort.

You can eat some pickles during confinement, but don't eat too much, you can eat a little once in a while, and you can eat a little pickles when you eat porridge.

If the mother has no appetite during the confinement period, she can eat some pickles. However, it is necessary to eat less because pickles are foods with high salt content, and if they are not pickled well, there will be a lot of germs, so when eating, you must be careful, if the pickles have white salt frost, don't eat them again. Do not consume too much at a time, otherwise you may get food poisoning.

Be careful when eating, and if there is a bad smell or bad taste, you should not eat it again.

And pickles must be purchased fresh when buying, it is not recommended to buy bottles, those are invisible to the food inside. Therefore, I don't know if there are bad ones, it is recommended that you buy bulk ones in the supermarket, because those can be seen as good or bad, and they are more convenient and safe to choose.

Pregnant women often have to rest in bed during confinement, so the food should be based on foods high in protein and low fat, such as crucian carp, lobster, yellow eel and other foods, but avoid fat production due to excessive intake. In order to recover their figure, many mothers will begin to reduce the amount of food and drink during the confinement period, which will lead to maternal malnutrition, because if the mother can not consume a lot of calories, it will affect the mother's milk production, so that the baby will be malnourished, resulting in poor baby development.

When the diet is not too regular or there is no appetite, you can choose to eat some pickles to improve your taste. However, it should be noted that because pickles themselves are foods with too high salt content, and if they are not pickled, there will be a large amount of nitrite, so when eating, you must pay attention to it, if there is white salt frost, it is not recommended to eat it again. Don't eat too much at one time, otherwise it may cause nitrite poisoning.

And when eating, you should also pay attention to the fact that if there is a peculiar smell or a bad taste, it is forbidden to eat it again.

Pickles to buy fresh, it is not recommended to buy bags, those because you can't see the inside of the look, so, I don't know if there is a bad, it is recommended that you buy bulk in the supermarket, you can see the good and bad, in this way, the choice is convenient, safe and reliable.

Confinement has more time for bed rest, so the food should be high-protein and low-fat, such as black fish, crucian carp, shrimp, yellow eel, and pigeon, to avoid postpartum obesity caused by excessive fat intake. In order to quickly recover their figure after giving birth, some mothers start dieting during the confinement period, which is not right, because if the calorie intake is insufficient, it will affect the mother's milk production and the baby's"Rations"There is no guarantee, which will affect the baby's growth and development.

What to eat during confinement.

1. Shrimp and fish slurry are the best food for women who need to breastfeed, and they have an appetizing effect, and women with poor physical strength should eat more.

2. Chicken gizzard has the effect of promoting gastric juice secretion and helping digestion.

3. The iron content of golden needle is 20 times that of spinach, and there is a lot of fiber, which can promote metabolism and have a calming effect.

4. Salmon can stop bleeding and invigorate blood, replenish qi, strengthen muscles and bones and remove rheumatism, and is suitable for postpartum use.

5. Chicken has the effect of replenishing deficiency and invigorating qi, can replenish physical strength, promote blood circulation, and is especially effective for mothers with anemia and hypothermia.

6. Carrot is a very good vegetable, containing carotene, vitamins A, B, and C. Pregnant women with low blood pressure, anemia, easy fatigue, and bad eyes should eat more.

7. Red cabbage is rich in iron, which has the effect of nourishing blood, and pregnant women should eat more.

8. In addition to iron, spinach is also rich in vitamins A, B1, C, E and folic acid required for hematopoiesis, which is an indispensable vegetable for confinement. Traditional Chinese medicine says that it can clear away heat and quench thirst, nourish the liver and brighten the eyes, nourish blood and stop bleeding, ** constipation, dry mouth, dizziness and other symptoms.

9. Red beans can strengthen the spleen and dampness, disperse blood and detoxify, eat more and lose weight, and are suitable for postpartum milk deficiency and body recovery.

The loss of a large amount of blood is a major injury to the mother during childbirth, and the uterus and other reproductive parts will also be damaged to a certain extent during childbirth, so it takes time to recuperate after giving birth. And the most important thing to nourish the body is to supplement good nutrition. So, what is the best meal to eat during confinement?

During the confinement period, try to eat soft and rotten rice that is easy to digest. After giving birth, the mother is not allowed to eat for six hours, and does not eat until the intestines have almost exhausted the gas and the digestion is back to normal. At this time, you can only eat some liquid things, such as fish soup or milk porridge.

Pregnant women should also try to eat gruel or cooked soft rice during the confinement period, and do not eat rice that is too dry and too hard, which is easy to digest and aggravates constipation.

In addition, some coarse grains can also be used to replace rice staple foods in the confinement period, such as corn, buckwheat and wheat barley, etc., and it is also possible to eat some well-digested whole wheat bread and buckwheat steamed bread to supplement crude fiber and prevent constipation. In addition to staple foods, mothers should also eat nutritious foods, such as stewed pig's trotters, tender chicken soup and crucian carp soup.

Vegetables and fruits should also be eaten reasonably, such as cabbage, carrots and spinach, fruits such as bananas, apples and grape oranges and other warm fruits can be eaten more, and cold fruits such as watermelon and pears should be eaten less or processed before eating.