How do I train to improve my game?

I don't have any information here, the answer should be simple, but it's all my own experience, and I was very similar to you at that time. The ball skills are not good either.

You can start with the basics, I practice the shooting posture first, and when you have nothing to do, you can take the ball and practice it and make a shooting posture. After a while, your shooting stance will be perfect.

There's nothing special about dribbling, you just need to practice more, and when you're done, you can do some tricks, which is also very helpful for passing.

When shooting, try to keep yourself in the best shooting position, and when shooting, aim at the basket with the forearm of your right hand, be sure to be straight and have a good rhythm. This is very important.

By the way, if you want to play basketball well, you also have to have good physical fitness. You should also insist on exercising your muscles everywhere every day, and your abdominal muscles can keep you in the air for a long time, and you can do random actions such as pulling a rod. Arm strength can give you a sense of power when you shoot. Wait a minute.

When defending, you have to be serious, follow the rhythm of the opponent, and pay special attention to this when the opponent is shooting. As for the usual times, just stick to him.

The basis of passing is to dribble the ball well and let the opponent passively follow your rhythm, which is where you can change direction or make other moves. You can shoot directly after passing people, or you can go straight inside, make fouls, make layups, and so on.

Finally, I wish you better and better golf skills!! It's all my own experience!!

First of all, strengthen your physical fitness and shoot 50 three-pointers a day. Look for your flaws every time you shoot, correct them, and in a few days, your shooting skills will be better. I love basketball too, and that's how I got it. I'm a basketball player now! ~

Practice dribbling first! The premise of playing basketball is to dribble!

Eat more, gain weight, and eat the inner line.

Go to a professional school to train, as long as you are willing to endure hardships.

It's better to find someone to train, or to train your physical fitness is the basic skill.

Soccer Training – Practicing for half an hour a day can quickly improve the feeling of dribbling the ball.

First of all, it is necessary to ensure physical fitness, in order to ensure that the movements in the game are accurate and there are no mistakes.

Play with your team often, watch your teammates' passes, run routes, and make up for your lack of awareness.

If you want to play the ball yourself, let's increase the sense of the ball.

Don't seek merit but seek no fault, you must work the ball, protect the ball, and pass the ball.

In basketball, experience is very important, it is not terrible to be abused by adults, because their experience and strength are beyond your ability in a short period of time, you have a good height, practice shooting skills well, as long as you are proficient in shooting, it is difficult to be prevented with your height There is also movement speed, which can be achieved through the practice of leg strength and sliding steps, Master Joe often practices sliding steps in the water in order to dominate the NBA, and don't be afraid of adults, playing with them can greatly improve your consciousness, and one more sentenceWhen practicing dribbling, you should put your center of gravity very low, dribble not more than the paint cover, this is not easy for the opponent to break your ball, but also remember to dribble, to put yourself in the middle of the ball and the opponent!!

1.Dribbling: Most of the people who are successful in dribbling have a weak foundation, so they can't improve.

To master the rhythm of dribbling, you must master the use of 5 fingers to dribble, and you can practice one-handed dribbling to grasp the feel. The second is to train more crotch exercises, press down your body after practice, shift your center of gravity downward, and speed up the ball. After practicing dribbling, you can find the feeling and master the rhythm, which is to rely on your own continuous training to experience.

2.Breakthrough. The key point of the breakthrough is that the center of gravity should be low, and the start will be fast.

Another thing to note is that when you break through, if you want to break to the right, then your eyes, shoulders and feet have to move to the left, and then suddenly accelerate or change direction, accelerate to the right, and then make a quick layup, which also requires a lot of training.

3.Jumper. Jump shots include standing jumpers as well as pull-ups.

The most important two-handed ball should be placed at the same height as the eyes, the jump shot requires a person's ability to stay in the air is very demanding, and the training must learn to exert force from the sole of the foot, that is to say, although it is shot with the hand, the power is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arm, wrist, and finally the power is transmitted to the fingertips to throw the basketball; One more thing is to hold the ball in the right position.

It takes time to improve your basketball skills quickly, you can pay more attention to the coordination of your basketball movements when practicing, that is, pay attention to your shooting posture and movements, and when shooting, the distance between the two feet should not be too large (otherwise it will affect the shooting height and coordination). In particular, the position of your own shooter on the ball should be in the back, middle and lower part of the basketball. Pay attention to the distance between the basketball and the basket, and use the appropriate force and parabola to throw the ball in.

That is, the ball passes through the basket on a path that falls down from the highest point. ）

In addition to doing more layup exercises, you should look at the basket when you go to the basket, and pay attention to the distance and height between the layup hand and the basket, and choose an appropriate strength and angle to complete the layup. The layup's position should be in the middle of the ball. And when the ball is about to leave your hand, gently wipe the basketball from bottom to top.

The improvement of shooting percentage is mainly due to the multiple combinations of the distance between the ball and the basket and the coordination of shooting movements. You should practice more, it is best to be able to practice repeatedly in front of the mirror, and do more shooting exercises, more about the psychological state when shooting, choose the most comfortable and coordinated posture to throw the ball, and it is best to focus on turning the ball, which can improve the hit rate. Also, don't forget to train your physical fitness and fitness.

I think there's a lot of work to be done.

Scoring ability and means, defensive ability, dribbling and ball control, passing and creating chances.

This is only about personal ability, and not about cooperation and awareness.

Defending is to practice more basic skills, practice sliding steps to get home, and then learn some defensive details. Use it more after that.

Dribbling is a racket, don't shoot on the spot, in short, try to shoot him coherently as much as you can think of. Expertize the moves you come up with and gradually become a conditioned reflex in your body, so that your dribbling and breakthroughs will be sharp. You can't think about what moves you have to use in advance, right?

Passing the ball must have a big picture, in one is to practice the basic movements of passing, don't pass out softly without strength and speed, then it will be broken

There are too many ways to create opportunities for your teammates, so take your time and experience it yourself!!

The question of the means of scoring. First you have to practice shooting from the basket to the threes. Gradually, you will shoot backwards from a distance, master the feel and parabolic arc of each position, and then practice various scoring methods, such as pull-up jump shots, backward shots, hooks, etc.

Play with your brain... Think about it. Practice more.

Technology is one thing, and consciousness is another. There's also physical fitness, like bouncing and strength. There is also body coordination.

If the body is coordinated. Practicing any technique is fast... The shooting posture must also be practiced.

Physical fitness is ruthlessly important. That's practiced on your own.。。

Start with the basics, practice racket first, and then practice pitching, this must be practiced more to improve your pitching accuracy.

Fight more, practice more, learn more, and ponder more by yourself.

Fight more with experienced people.

Practice frog jumping, do flip runs, jump to rebound to improve your bounce power, there is no need to practice your skills in the first few days of the game, do more sports training that can enhance physical fitness, if you train, if you have enough time, I will arrange a plan for you. Basketball is not the same now.

In addition to endurance, the most important thing is to strengthen the special physical fitness of basketball, and the most important thing is to change the speed of running, that is, the ability to start and stop urgently, and it is more appropriate to run back and forth.

Second, shooting training Good shooting is generally more shooting, which looks at Kobe Bryant to know that he has to shoot 1000 balls every day in shooting training, but there are also differences in shooting There are two kinds of fixed-point shooting and emergency stop shooting, and how to practice depends on whether you have a sparring partner Hehe.

Third, dribbling, the feel can be cultivated, for example, when you sleep every day, you also hold a basketball, and when you go to **, there is a basketball, it doesn't take long, there is a week, and you can feel that your ball sense has improved significantly.

To practice shooting, you must first have a correct shooting posture, and under the premise of correct shooting posture, repeat a lot of exercises to find the feeling of muscles.

Practice more every day and find a master to play more games.