How can you make basketball skills improve quickly?

.Progress is accumulated with practice day by day. You have to get used to boring exercises, just like kobe.

Set yourself a goal every day, such as taking 500 shots, dribbling more times, and improving your ball control skills. There are also many competitions, and the technique is reflected in the actual combat.

To be honest, I'm quite annoyed by the kind of rapid progress that comes this kind of thing.

Because everyone is engaged in physical fitness, since they have chosen this profession, hardship and tiredness are inevitable.

If there's really any way to progress quickly, it's talent and relentless hard work and perseverance.

Start with the basics. Ball feel is the most basic and the most important. With a sense of the ball, you are not afraid that you will not be able to dribble. Then there's the actual combat experience. Play more with the masters.

Since you have a good talent, you have to practice hard, you didn't say what your weaknesses are, so you can only talk about it in general terms, anyway, don't learn from Maddie, practice hard, whatever is bad, even what, turn yourself into an all-rounder.

If you want to improve quickly, it is not impossible, first of all, you go to a few good dribbles ** to practice at home, you must first have the basic skills of disguise, turning, and dribbling. The main thing is to learn the best tricks, such as dribbling under the crotch to quickly break through the opponent, many times in disguise, disguised pulling, etc. Kobe Bryant has used boldness to learn and practice.

New moves and multiple moves are often the key to achieving a quick and eye-catching approach.

Keep training, keep skipping grades and playing in the upper grades!

Clause.

Fourth, if you want to improve your basketball skills, you must make yourself smarter. Maybe many people don't particularly understand this, to put it bluntly, it is to make yourself have a higher basketball IQ, of course, this may not be achieved in a day or two, and it must be improved in practice again and again. Improving our basketball IQ means that when we play on the court, we need to know when to create opportunities for our teammates and when to step up and score on our own.

Basketball techniques include movement, emergency stopping, passing and receiving, dribbling, shooting, blocking, breaking, etc., and each technique has a different practice method.

For example, shooting: Today's one-handed shot on the spot is mostly used for free throws, or trying to unleash a 3-point shot. Although not used too much, it is the basis for the most popular jump shot today and the basis for some layups.

While all the basic shots are closely related, I've tried to dedicate a chapter to each type of shot: free throws, jump shots, runs, hook shots, and shots, and break each shooting technique into the following bullet points:

Aiming at the basket When shooting, the aiming point is **? Your eyes should be focused on the back edge of the hoop. When you look at this, you can cast it into the net.

A lot of coaches teach players to aim a little bit at the front edge of the hoop, and then you have to shoot a little further than you can do with the basket. You should always shoot at the basket point, like a god pitcher.

Positioning: Whether it's a free throw or a jumper, are you in the right position? If shooting with the right hand, the right foot should be directed towards the hoop**. In the case of a free throw, place your right foot at the midpoint of the free throw line, slightly ahead of your left foot.

The most important thing is to feel comfortable on your feet. Remember, you're cultivating stability, and that's a habit, it's about feeling comfortable and natural.

Hold the ball Be careful with your fingers and palms, and do not touch the ball with your palms. There should be a space between the ball and the hand so that it feels soft. Control the ball with your fingertips, not too tightly.

Knees: I advocate a slight knee bend when taking a free throw. Like any other shot, the knee joint must be stable and consistent. The basic premise is that the easier the shot, the smaller the movement, and the better the chance of getting a consistent and consistent shot.

The following action of the ball shot and the hand after the shot.

The shot should be soft and smooth, and do not force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will drop. To soften the ball, the ball should be shot from the fingers, naturally away from the fingers, and if the ball touches the palm, the ball cannot touch the basket softly.

Study hard and practice hard.

If you want to play basketball well and improve your basketball skills, it is necessary to study hard and practice hard. When training, it is best to find a few friends to fight, which is more useful and effective than practicing alone.

Find a good master.

If you want to learn basketball well and play the basics well, it is important to find a professional master. The skill of basketball is inseparable from the learning when you first come into contact with basketball.

Dribble-wise. When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

Passing. When passing the ball, put your hands in front of your chest, your fingers naturally apart, hold the ball with your palms outward, bend your wrists back, and spread your legs naturally apart, shoulder-width apart or lunge backwards. The center of gravity should be steady, the eyes should be level with the front, and in addition, the direction of the pass is important. This seems simple, but in fact, after seeing the position of his teammates, the pass in his direction is sometimes not in place or is stealed by the opponent, because most of the players in the game are always in motion, can not pass the ball straight, should have an arc, judge the direction of the players in advance, and pass the ball ahead.

Shooting. The general shooting posture is the right hand as the main one, and the left hand as the supplement. The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

Coordination aspect. In a basketball game, coordination is very important, you must judge the running position of your teammates in advance, especially when counterattacking, if you can pass the ball in time, you can play a very beautiful defensive counterattack.

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There are many basketball skills to be practiced: basic skills, skills and tactics, and physical training.

The fundamentals are very important, dribbling, shooting, running, passing. Freehand training, foot training, in fact, many people pay attention to ball training, in fact, it is really effective to put foot training is very important, all kinds of foot exercises, it seems boring but very helpful to improve skills. In this regard, it is recommended that you take a look at Mr. Zhang Weiping's **.

Physical training points, strength explosiveness, endurance. Basketball is not a straight way of track and field, you have to learn to disguise, so it is still recommended that you practice your steps more.

Techniques and tactics must be systematically trained.

The main thing is to dribble and shoot more, and then cooperate with the players.

When you fight with someone who is stronger than yourself, you will absorb experience.

The most important thing is physical fitness, being able to jump fast, practicing more, and then dribbling. Passing the ball depends on your own consciousness, and no matter how much you practice, you will rarely be able to pass a good ball.