I m not good at basketball, how should I play?

165cm is suitable for playing guard, you should strengthen your dribbling ability, according to your situation, you are more suitable for point guard, the person who plays point guard must have a strong sense of the overall situation, the field of vision should be broad, the pass should be fast and accurate, and you must remember not to stick to the ball just because you are a point guard, as long as you have the opportunity, you must pass the ball immediately, and what you have to do as a point guard is: selfless! It is advisable to refer to the style of Kidd and Bibby.

Be a good point guard who is calm and down-to-earth and not fancy!

At the same time, you also have to strengthen your shooting ability, a good point guard can step up at critical moments and open up the situation, remember that the point guard is the soul of the court! Be sure to be able to throw the ball in when your teammates help you pull out the chance! This requires regular practice and confrontation with teammates to improve.

Remember, it's never enough to practice against the basket alone, you also need to play against others to get confidence and real improvement! Don't practice 3-pointers, that's useless, the game isn't a few 3-pointers, (unless you're Bird Brown) What really makes a difference in the game is a solid 2-point shot! Remember, don't practice 3-point shooting if you haven't practiced your mid-range shot to the point where you can score 8 out of 10 when unguarded!

This is crucial!

The point guard is always the protagonist behind the scenes! Don't compete with a shooting guard or small forward when you play, it's a good point guard's must-do!

Playing in high school, let me give you some advice!

In fact, before entering the school team, there is a common problem for basketball players who have not undergone professional training, only watching the ball on the basketball court and not looking at people, so if you are in a basketball game, if the dribble is not very good, then hand the ball to a teammate who dribbles well, because it is easy to be broken or make a mistake because of nervousness, and secondly, when you are defending, you should not jump up easily, and keep holding your hands to interfere with the opponent; Remember one thing when attacking, the defender is always tighter than the offensive player, learn to feint, and then what you need to do is to practice shooting, and after shooting well, breaking through is not a problem;

In a game where you are not a professional player, you feel like you can be a small star, similar to the Rockets' Battier player!

I also started playing basketball in my first year of high school, shooting, dribbling, and passing are relatively basic, but physical fitness is fundamental, if you really want to be famous by playing, it is the so-called one move first, eat all over the world. I entered the school team by grabbing rebounds in the first place, so you can specialize in dribbling and passing, didn't Yao Ming rely on his body? Step up your game!!!

Now it's too late to do any systematic training, and when you are playing, you might as well play defense, use more black moves, and it is not a problem to fight ordinary people.

Pay more attention to the center of gravity and foot movement when defending, don't eat feints, and don't think about blocking when the opponent shoots in front of you, just interfere, he is not a professional basketball player after all, the key is to interfere with the opponent's offensive route and passing route.

Improve your confidence, play this well, and practice more in the future

I guess it's too late to practice anything useful.

Then go to the game with confidence, and only with confidence can you play what you know.

Dribbling is to break through, to break through, and in the end, it has to be the body of the attacking player to pass.

What does the body rely on, footsteps!

So it's the footwork that's all that matters, and here are some of my personal insights on footwork when dribbling (and of course other times are also important).

1: Lower the center of gravity.

Please note that the so-called lowering of the center of gravity does not mean that you can bend your waist down, and you have to bend your knees instead of bending down!!

Of course, there are other auxiliary movements, and the professional team generally requires the head raised, the side shoulders and the elbow lift (elbow to open the way instead of elbow hitting, and the amateur player does not learn it).

2: Forward and cross stepping.

These are the two most basic breakthrough footwork.

Forward step refers to the first step of the foot (based on the direction of your breakthrough) when breaking through, and the cross step is the first step of the back foot. The advantage of the forward step is that it is fast, and the center of gravity is placed on the front foot before starting, and the back foot is compressed like a spring, which is the key to fast starting!!

Then the front foot is stepped forward, which is equivalent to letting go of the compressed spring, and it is impossible to rush out if you want to.

The disadvantage is that the protection is not enough, sometimes the opponent moves fast, and the judgment is good, and the card on your forward path can form a great interference with the attacking team.

The cross step is not the same as the forward step, it is the first step back foot, the starting method is the same, compression + release.

Since it's the first step back, it's obviously slower, but the advantage is that once you step with that foot, your entire leg (plus your body) can completely block the opponent who tries to occupy your offensive line.

Step-by-step is generally used when changing direction in front of the body, and cross-stepping is used when stepping down, of course, cross-step can also be used in front of the body, after all, the change of direction in front of the body is the most commonly used.

3: Body + Feet + Body + Ball.

Please pay attention to the order, lean forward, kick the ground, lean on the defender (lean on the defender, block his return route), the ball only needs to be brought over, not touched by the opponent

Of course, if you play streetball, it's a different story, but when you play streetball, you have to follow some of the best.

The basic norms have just passed.

4: False swaying of the front.

This is also very common, but it is too much to talk about, and I will only mention the main points here.

The direction of the fake breakthrough must be touched on the ground with a false toe to ensure that the body can be quickly bounced back, of course, if your opponent's dish, the body does not move and can deceive him, then you don't have to look at this, hehe.

Hello, first of all I think. If you're going to play, you have to make yourself nervous first. It's not that I'm nervous and confused

Instead, I was nervous and regretted ignoring a lot of the voices on the sidelines.

In addition, this situation shows that your basketball skills really need to be further improved, because you yourself are already showing a lack of self-confidence.

Thirdly, you have to know how to get strength from your teammates, communicate with them a lot, they will give you a determined look. In many cases, a word from a teammate that is okay can save your performance for the whole game.

Explain that the psychological quality is not very good Take it easy before the game to give yourself confidence You usually have to practice more The basic skills must be solid You can reach the level you usually practice when you play The game can reach the level you usually practice When you feel good, try to shoot more When it is bad, play more and cooperate so that your teammates will slowly believe in you Don't care too much about other people's opinions Stick to your own style.

What is needed is to practice more, play more, and relieve the pressure before you go on the field.

What should I do if I can't play basketball well?

Hello. What should I do if I can't play basketball well? Then you have to play more and practice more.

Skill comes from practice. I couldn't play well before. The basket can't be shot accurately.

Later I adjusted my posture and habits. Practice more. Later, it became accurate.

It's important to find a position that works for you. Shooting mainly depends on wrist strength and arm strength, so it is necessary to strengthen wrist and arm exercises on weekdays. Usually practice dribbling, because the ball is not lucky, and you can't move freely on the court at all, and people who don't dribble well won't feel good.

I'm also very thin, don't worry about confrontation, even if it's skinny, there is a way.

First of all, don't be afraid of physical confrontation, basketball is also a civilized sport, generally speaking, everyone will pay attention to a little convergence of action, it is normal to not be able to resist when topping people, there are always stronger than you, I have also had my experience of easily reaching the basket from the free throw line, as long as the body is used reasonably, you can top it, and you can't pay attention to protecting yourself.

Secondly, it can be improved by consciously strengthening exercises, improving up to strength, the simplest push-ups, dumbbells, etc., and waist strength is also very important. I don't think you need to deliberately increase your weight, unless you are sure that you are gaining strength rather than fat, and you lose flexibility when you are fat.

Then, you can take a look at the details of the NBA game, how to top people, how to exert force, in fact, the work of the foot is very important, and how to stand firm is very important. There have been interviews with NBA players, and many of them who are very good at playing in the low post are not very strong people on the outside. In many cases, it is much better to use flexible footsteps to get stuck than to have brute force in the air.

Finally, pay attention to your movements. When rushing to the basket, pay attention to protect yourself, and don't swing your elbows at will, which is dangerous to others and yourself. Use your forearms when topping people to ensure that you don't get overturned and don't use your elbows or hands to push people directly, which is a foul and easy to provoke people to play together.

Actual combat confrontation is one of the charms of basketball, but you must make reasonable use of physical contact, otherwise you can foul and get injured. If you think it's enough dry goods, remember to like it, and pay attention to support a wave!

Then don't fight....You can only use flexible running positions to get past each other....I'm also very thin, and I'm helpless to meet a fat one....

1.Exercise more strength, especially in the upper limbs and lower back.

2.Weight is the key, so gain weight appropriately.

3.Don't be afraid of confrontation, dare to get in the spot.