More postpartum fat and a large crotch? How much the hip bone will widen after giving birth

The phenomenon caused by the enlargement of the pelvis, it is necessary to repair, I have not recovered for a long time, and then I looked at a lot of repair centers, comprehensive selection, and then chose a one called "Yun Mommy", you can go to see how, I wish you a speedy recovery, I hope this will help you thank you.

Just go to a professional postpartum center to do it, or do yoga restoration.

You can do this postpartum repair um, you can say um, go to the hospital and then have a regular coach. can help you fix it.

Well, every pregnant mother is a very great post-field, fat and crotch is not big, you can go to the hospital for postpartum recovery, and then do some appropriate exercises to improve it.

Therefore, this postpartum recovery is very important, and you need to do postpartum shaping in time.

Get up early in the morning to do yoga exercises, massage your abdomen and waist more, your eyes should be lighter, more active, and don't sit for a long time.

Within 2-3 weeks after giving birth, pregnant women can start doing sit-ups to promote the metabolism of abdominal fat. Within one month after giving birth, you can move appropriately indoors, avoid strenuous exercises, such as running, yoga, etc., and insist on doing levator ani exercises every day, which can make the muscles of the pelvic floor contract strongly. Around 6 weeks after giving birth, you can move normally and exercise appropriately.

At the same time, pay attention to reasonable diet control, so as to achieve the purpose of promoting physical recovery.

Everything must be insisted on, if you want to go to the repair center to do repair, you can also do it, if you don't want to go, you might as well stick to the method you learned for a while, the crotch slowly caused by pregnancy in October is large, and there is a lot of fat, and it is impossible to disappear in a short time, stick to it and believe you will change.

It is normal to have a lot of fat after giving birth, it will cause the accumulation of meat in your crotch, similar to a swimming ring, and it will appear that your crotch is very large.

There are various problems in the postpartum period, and it is best to go to the postpartum **** center or the confinement club to do targeted postpartum ** and conditioning.

After pregnancy, there will be obvious changes in the body of women, especially after childbirth, the changes in the abdomen and hip bones are very obvious. The hip bone will be significantly widened due to the relationship between the fetus during childbirth. How much will the hip bone widen after giving birth?

This question has become what many people want to know.

After a woman is pregnant, the pelvis will naturally expand, and once it is time to give birth, it will expand from 7 cm to cm, which will directly affect the width of the hip bone. During childbirth, the fetus passes through the coarse birth canal, and its shape and size directly affect the delivery process.

During delivery, the fetus passing through the birth canal will affect the birth canal, especially for some women with a longer labor process, the situation will be more serious. Since each person's constitution is different, the widening value is also different. However, even if the hip bone widens after childbirth, it can slowly recover over time, but it needs to be noted that you should not sit for a long time in your life, otherwise it is easy to aggravate the widening of the hip bone.

After giving birth, the body needs enough time to recover, so at this time, be sure to maintain enough nutrients to make the body recover faster. Especially after giving birth, it will be relatively weak, so at this time, you can't keep in shape because you pay too much attention to image dieting, and this stage should be based on recovering your body with a stool.

Squats are one of the best exercises to get rid of buttock fat, do 4 sets of 15 sets a day, and you will receive unexpected results after a month.

Do aerobic exercise, cycling, skipping rope, running, etc., be sure to stick to it.

You can use a hula hoop, which can effectively reduce the fat on the belly.

The normal squat method can help us lose buttock fat.

It's okay to do 200 jumping jacks a day, or skipping rope, but keep exercising.

You can get rid of buttock fat by practicing yoga, running, and fitness, but you need to stick to it for a long time.

It is very normal for the hip bone to widen after giving birth, if you want to solve this problem, you can go to yoga and exercise more often, maybe it can be improved.

It is normal for the hip bone to widen after giving birth, because after giving birth to a baby, the body will have certain changes, usually have time, you can go to yoga to exercise the flexibility of your body, and people who often practice yoga are in good shape and have a beautiful posture.

Many women find that after giving birth, their hips have become wider and their buttocks have become larger.

In fact, this is already produced when you are pregnant. It's just that when I was pregnant, my belly was relatively large, so I couldn't see it obviously.

When a woman is pregnant, her body changes with the hormones in her body, and widening of her hip bone is one of them. These changes are normal.

If it is because the hip bone widens after childbirth, in fact, there is no need to exercise deliberately, and it can be recovered naturally after a year or so.

I remember when my cousin-in-law just gave birth, her figure really changed a lot.

The originally slender body has become very strong, and the buttocks are much larger.

After more than half a year, he returned to his original body shape. She didn't exercise on purpose, she recovered naturally.

If you want to recover your pre-pregnancy figure quickly, you should pay more attention to postpartum body conditioning and proper exercise.

You can buy a shapewear to wear. Shapewear is also a more effective means of restoring body shape.

Pay attention to your sitting posture, don't sit all the time, get up and walk around more. Burn body fat calories.

The best way to exercise is to climb stairs. Climbing stairs not only exercises and burns calories, but also has a great effect on leg shape.