After working at the desk for two or three hours, my cervical spine ached

It is cervical spondylosis, which can be pulled with a occipital and mandibular traction belt (available in major pharmacies), and can be combined with massage, etc., usually pay attention to the working posture, try to lower the head as little as possible, and do more head tilting movements.

**Sleep with low pillow is recommended.

Contact me and I'll make it clear.

Judging from your symptoms, it can be said that you already have cervical spondylosis, but the current condition is still relatively mild, and the symptoms can be alleviated and eliminated through physical therapy and daily health care.

Pay attention to life and work:

1) In daily life, attention should be paid to maintaining the correct posture of the head and neck, and the appropriate pillow should be selected when sleeping, which should not be too high or too low, and the height of the pillow should be 10 cm. Take care to avoid violent neck turning.

2) Long-term low-head desk workers should pay attention to the appropriate movement of the neck every hour or so to eliminate the fatigue of neck muscles and ligaments and prevent strain.

3) Pay attention to keep warm at ordinary times to prevent cold.

It can be massaged, physiotherapy, etc.**, and it can also be towed.

Headache, dizziness, cervical spine pain, how**? Most of them are caused by the dislocation of the 2 joints of the cervical spine, I will tell you the reduction method: press the pain point of the cervical spine with your thumb, and the pain on the right side of the cervical spine will be pushed in the direction of the left shoulder, and vice versa, and the right shoulder will be pushed and pressed until the cervical spine is no longer painful, and then the force of the push should be maintained until all the symptoms such as pain disappear immediately.

The force of the push is from light to heavy, and the maximum force is to 5, never use brute force to push violently, and gradually push until the cervical spine is no longer painful, the head is not dizzy, and the eyes can see things clearly, and your cervical spondylosis is cured. The method is simple, practical, safe and reliable. Severe osteoporosis and cervical spondylosis caused by trauma are not suitable for this method.

After the reduction, the test should be done immediately: the cervical spine can rotate freely without sound and without pain, the head does not hurt, the head does not dizzy, and the reduction is successful. If rotation is difficult and there is no reduction in place, thrust reduction should be continued until the cervical spine is able to rotate freely.

The cervical spine ** is caused by the unevenness of the internal and external forces caused by the incorrect posture, and the long-term unevenness causes the spasm of the neck muscles, and the dislocation of the cervical vertebrae. The displaced cervical vertebrae squeezed the carotid artery blood vessels, resulting in insufficient blood supply to the brain, and dizziness occurred; Tinnitus; sudden deafness; Vertigo; Poor vision; Falls and other symptoms. This is called vertebral cervical spondylosis.

When the nerve is compressed, symptoms such as pain, numbness, and swelling occur. This is called cervical radiculopathy... I've told you the method, you have to understand the order carefully, and you will definitely be able to cure cervical spondylosis if you follow it. Learning this method is to learn the ability to cure cervical spondylosis.

But the key is whether you can overcome the incorrect posture and habits in your daily work and life, which is the root cause of cervical spondylosis**. For example, straightening the head and closing the chin, bowing the head for a long time to do things, lying on the high pillow, etc., this is the most critical problem, otherwise, it will not take long to cure cervical spondylosis. Therefore, pay more attention to maintaining the correct posture every day.

It doesn't matter if you can't tell the difference between the cervical spine and the cervical vertebrae, a principle: if it hurts, you will push there, and push it until it is not numb, painful, or dizzy.

Precautions: 1. The cervical muscles must be relaxed during reduction. 2. The dislocated cervical joint during reduction will be more painful when pressed and pushed, but within a tolerable range.

This is also the price you must pay for cervical spondylosis. 3. When resetting, press with your thumb on the pain point to keep pressing and pressing it once, and you can't press it again and again like a dragonfly to prevent edema and pain. 4. The reset effect is 100%!

Generally, it can be reset in 30 minutes** is good.

This can be done regularly in the hospital for physiotherapy, or insist on doing cervical exercises, or you can use a hot towel to compress the cervical spine every day before going to bed, or do it for a long time, just get up and move the cervical spine.

You can find a Chinese medicine practitioner for massage and acupuncture. Traditional Chinese medicine massage can help relax long-term tight muscles, and acupuncture can play a role in dredging meridians, and the combination of the two can effectively relieve pain.

Every time you work for a period of time, take a break, pay attention to keeping your neck warm, and do cervical exercises.

You can go to the hospital to see, the cervical spine is very important.

Nowadays, a lot of work is sitting in front of the computer, sitting in front of the computer for a day, and after a long time, the neck will become stiff and painful. If we can't avoid desk work, what can we do to protect our necks?

Maintain a correct sitting posture

Wrong sitting posture can cause our neck muscles to be in a state of uncoordinated force for a long time, which can lead to cervical spine injuries and neck pain, and it is especially important to maintain a correct sitting posture if you need to work at a desk for a long time. The correct sitting posture is as follows:Try to keep your body as upright as possible, keep your back straight close to the back of the chair, your thighs and calves naturally perpendicular to your calves, and adjust the height of the seat so that your eyes can see ahead.

Do not bend your upper body forward, as this will put too much pressure on the cervical spine.

Do more neck exercises

Long-term desk work will keep the neck in the same position, becoming stiff and painful, so weYou can get up every half an hour to 40 minutes to do some exercise to relieve fatigue. You can do the head "rice word exercise", which can be found on the Internet**; You can also do a simple head movement, twisting 10 times clockwise and 10 turns counterclockwise; Or turn your head left and right to move, turn your head to the limit position, turn left and right 10 times, hold for 5-10 seconds each time, so that you can effectively relieve neck fatigue. <>

Warm compress the neck

Warm compresses can promote blood circulation in the neck and relieve tension in the neck muscles, thereby relieving neck pain. Put the clean towel into the hot water to soak, the water temperature of the hot water is best controlled in the middle of 36-38 degrees, the overheated towel is easy to burn**, after soaking the towel, take it out and wring it out, do not wring it out until it is completely dry, just need not to drip water, put the hot towel on the neck for 5-10 minutes, during which the towel can be re-soaked in water when it is cold. <>

The above are suggestions on how to relieve neck pain, I hope it will help you!

When we work, we must adjust our sitting posture, do not cross our legs, often stand up and move, relax the tense muscles, drink a cup of hot water to warm the body, promote blood circulation, and work at the desk for a long time will also lead to the accumulation of toxins in the body, which cannot be discharged to form local obesity and reduce the basal metabolism of the human body.

Why does it become spondylosis, the human spine has 26 sections, 24 vertebrae, 23 intervertebral discs, the whole spine is in a curved form, our spine is in a concave form, when people bow their heads for a long time, the two vertebrae will continue to rub the intervertebral disc in the middle, the intervertebral disc is squeezed, the intervertebral disc becomes loose, and then compresses the nerves, spinal cord, vertebral artery, so this is why some people have neck pain, and some people will be dizzy and headache in the afternoon, because the most important vertebral artery connecting the head is compressed, The blood can't pass, the brain is in a state of lack of oxygen for a long time, and people who don't have oxygen in the head will get dizzy and headaches.

Try to use a stiff vertebral pillow when sleeping at night, which can raise the neck, reduce the burden on the stiff vertebrae, and usually strengthen exercise, but do not do activities and exercises that exceed the endurance of the stiffener, such as inverted handstands, and try to train with correct guidance.

Use a pillow to cushion your head and sleep to maintain the normal physiological state of the cervical spine. Using too many pillows often results in stiff neck the next day.

Aerobic exercise (e.g., slow walking, cycling, swimming) makes your muscles tense and accelerates the flow of blood in the muscles, ligaments and intervertebral discs in the neck, which can start with 5 minutes a day and gradually increase to 20-30 minutes per day.

When reading and writing, avoid bending over the table. Adjust the height of your computer monitor to eye level and avoid looking down. Adjust the position of the rearview mirrors in the car so that you sit up straight, keeping your ears and shoulders in a straight line.

Frequent changes in posture can prevent damage to the neck and upper back due to stress and stress.

When you've been working for a long time, stop and rest to avoid overuse and abuse of the muscles and ligaments that stabilize your neck.

If you can't avoid bowing your head, then look up more often to relax between work.

Modern people work under great pressure, stay up late for a long time, work overtime and rest irregularly, face the computer every day, go home from work and hold the mobile phone, 24 hours a day for nearly 16 hours, the head has been in a posture of bowing and looking up, and it will become spondylosis after a long time.

Neck self-massage can improve local blood circulation, relieve soft tissue tension, and eliminate neck muscle fatigue. Prevents neck stiffness. Commonly used neck self-massage techniques are as follows:

1 Use the thumbs of both hands to tap the Feng Chi acupoint (the junction of the head and neck, the depression of one finger next to the posterior midline) for 2 min.

2 Use the thumb and index finger of the left or right hand to pinch the muscles on both sides of the cervical spine from the back of the neck, or use the thumbs of both hands to rub the muscles on both sides of the cervical spine for 2 3 min. It should focus on pinching or kneading the sore points, that is, Ah is acupoints.

3 Put one side of the hand in front of the upper shoulder, rub or pinch the upper spinach muscles with the abdomen of the fingers for 2 3 min, and then tap the upper spinach muscles with the palmar side 10 times.

The self-massage health method is simple and easy, you can massage once a day in the morning and once in the evening. If neck fatigue is uncomfortable, you can press it at any time.

I happen to be just like you, it's simple, and you have to remember.

Every 30 minutes to 1 hour, try to raise your head, raise to the highest point, then stop for 3 seconds, lower your head, lower to the lowest, stop for another 3 seconds, and then look up.

Just repeat this 2 or 3 times. It took less than 30 seconds in total.

If you think about it, do it, and if you think about it, you will do it, and the pain will be reduced a lot.

Long-term persistence will greatly avoid cervical herniation.

Remember, move slowly, don't move too fast, and don't blame me for flashing to your neck. Hehe.

Taking medicine for this disease doesn't have much effect, only doing cervical exercises, and that's how my disease works, very good.

Yes, a lot of massage. You can't keep doing the same movements, so it's recommended that you do a three-dimensional spine to see it. Wuhan Huaxia has it.