On speaking in front of the crowd Tension 40

Since you are so nervous, don't read any more books. Don't think too much about the speech the day before the speech, be familiar with the script, and focus on what you want to talk about on the day of the speech, what you want to tell others or inspire others through your speech, this is what you need to pay attention to, don't focus too much on emotions. When you go up, you sit down with potatoes (jokes), they may be distracted, they may be distracted, chatting and talking, maybe only a small number of people are listening to you, and some of them have poor comprehension, you should talk about yours, even if there is only one audience, you have to try to do your best.

That's all, you try to see if it works. If you have a problem, you can hi me, and if you want to overcome the root cause of speaking in public, you can start with this speech, increase the opportunity to speak in public, and cultivate your ability.

I used to be like that, when I went on stage, I took a deep breath and stared at a dot. Don't think too much about it before going on stage, try to divert your attention, and tell yourself that it's useless when you're nervous on stage, and it will be better if you bite the bullet. It's good to have nothing to do a few more times, and give yourself a little more confidence.

The only way to do that is to practice more. Read the content of the speech repeatedly, and you can memorize it backwards until you read it. Then, read it out of the book in front of a small group of people, read it with feelings, and then go to a crowded place to speak, don't be afraid of other people's jokes, and it doesn't matter if you don't speak well.

The most important thing is that you have to open your mouth to speak, as long as you speak, then you will overcome your psychological shadow.

So repeatedly, constantly, practice and practice, and I'm sure what you're worried about won't come up.

If you have a few days to give a speech, it is very difficult to find opportunities to exercise more, so you can only rely on full preparation, first memorize the speech, and then find a few good friends to practice, treat them as an audience, let them point out the shortcomings, the opportunity is reserved for those who are fully prepared, you must prepare carefully. Be sure to pay attention to speech etiquette when giving a speech, and never fail to make eye contact with the audience for fear of being nervous...Eye contact is especially important! In order to relieve your nervousness, you must stand up after you go on stage, arrange the height of the microphone before saying hello to the audience, and don't forget to bow...After bowing, when the audience gives you applause, you adjust your mood in time....Think of the audience as a friendly friend so you don't get too nervous...If you do that, I'm sure you'll have a great success!

Well, in fact, why are you nervous, maybe on the one hand, you are too proficient in the content of the speech, the content of the speech can't be made up, if it's a speech that you are very proficient in or something you say from the heart, and the speech is handy, then you are relatively less nervous.

Another method, I have tried before, is to find a focus, or a friend you are familiar with under the stage, or a corner of the venue, we are sometimes nervous to see thousands of glasses under the stage and not used to it, if you are nervous on the stage, you can't look at these eyes, but if it is a friend we are familiar with, or a corner of the audience, we look at it will relieve the tension to a certain extent.

Hope it helps

1.Find your best friend below as your to, and focus only on your friends first. Ignore others temporarily.

2.Focus on your best friend and try to start with a joke (joke).

3.If you can speak on stage, you are the master, you are an expert in this field, and everyone else must listen to you first, whether you speak well or not.

4.Set yourself a limit for making a fool of yourself. (Slowly expand the limit of this kind of foolish tolerance) 5Make some specific gestures to divert attention (which can be optimized after this stage).

You're just like me.

I used to be like you, and I was shaking so much before I published it, and I could hear my teeth fighting.

This is not something that can be done once or twice, you can only bite the bullet on your own, you just need to remember that the people sitting below are not necessarily better than you, just exercise slowly, even if you don't publish well, what can you do, those people can't eat you, don't put too much pressure on yourself.

Good luck.

Actually, you're not afraid of those people in the audience, are you? You're just worrying too much about your performance not being good enough, and you're putting a lot of pressure on yourself.

People can afford to win and lose, who in this world has not failed, and who has not grown up with tears and snot?

As long as you are not afraid of failure, you can accept it calmly regardless of whether you lose, and no longer do it for the ridiculous face, this will be much better. Nothing is the same as nothing to fear.

I just finished my talk the week before. You should take a few deep breaths before going on stage and tell yourself in your heart that you can be as confident as they are. When you give a speech, you feel that the people below are no longer there, and I will speak boldly and loudly.

Try looking around, or you can look at the wall. Relieve the stress in your heart.

I used to have a similar situation, and I gave myself positive psychological cues in my mind at that time. I can do it, and don't put too much pressure on myself, such as not thinking about what I will do if I am nervous, and try to relax my mood. Come on go optimistic about you.

You have to think that the audience owes you money, and you are a creditor, and it may be better to take the "speech" as a matter of course. And did you memorize your speech and then speak it? If that's the case, I don't think it's advisable, just know the content and focus of the speech, and let it be told as a story to the audience, so that it can resonate more with the audience.

If you memorize the speech, it will be too rigid and not vivid enough, and the most important thing is that you are not nervous and trembling when you speak? When people are extremely excited and nervous, they will have a short circuit in the brain, and it is easy to forget words, which will affect the perfection of the speech, and it will end in failure. It's not the same to tell a speech as a story, it's more effective, and it's improvised.

Hope it helps.

I have had a similar experience before, I used to be able to get a manuscript for a speech, but my teacher didn't let me take it. I had to carry the speech on my back. I was still a little nervous at first, but then I used all my attention to think about the manuscript and tried not to look below. It's gone.

Whether you are nervous or not, only you know, others don't know, you can be an actor, you are acting, playing a person who is naturally calm and calm, and does not mess up, and the change of mentality is very important.

When I perform, I don't remember it very well, but I can make it up myself, and as long as the meaning doesn't change, I'm sure the teachers have nothing to say, right? The highest level is to ignore everything, and you treat them as little power, as air, and you will find that your feet will not tremble.

Before the speech, take a deep breath is not to make him shake Everyone has been in the process of learning.

Admit it, if it's wrong, it's wrong, in fact, it's the same as when you were picked up by the teacher, have you ever raised your hand to ask questions?

Think about what kind of person Cao Cao is, I'd rather let me bear the people of the world than let the people of the world bear me. I am the protagonist, and the world is in my hands.

Treat your classmates as if they don't exist, and believe that you can.

Don't look the eyes of the people below when you speak, remember.

Speaking in front of others is nervous because people are nervous and anxious about things that are unknown and beyond their control.

This is a kind of self-protective physical and mental reaction when people face unknown and uncertain things, and it is also a very normal psychological performance. When people don't know whether others agree with what they say before they speak, they don't know how they think of themselves, and they don't know whether what they say or what they say can resonate, support and motivate people, so there is a situation where "facial muscles are prone to beating".

The more people pay too much attention to a certain thing, the more likely they are to be anxious and nervous, which is reflected in the body such as rapid heartbeat, trembling hands and feet, and chattering.

Tips for speaking in public

1. Overcome tension, relax and transfer, and express naturally.

To overcome the nervousness of the speech, you must first relax your mind and give yourself psychological hints: if you are not so formal, you will laugh and talk on stage, don't put pressure on yourself, you just take it as an opportunity to talk freely with your friends.

2. The logic is clear, organized and structured.

When you go on stage, you can start with a story, express gratitude, or summarize what the previous person said, so as to prepare yourself for a quick idea and a framework for speaking. You can also start by asking a question to get the audience thinking, grab their attention, and then quickly organize your thoughts yourself.

It is necessary to be fully prepared and practice the tension caused by the unskillful content of the lecture.

You can also relax your emotions by taking deep breaths before speaking, or by creating a good external environment, such as listening to a relaxing music.

It is also necessary to practice more offstage, more practice is the best preparation, the higher the level of self-confidence in your heart, the better the performance will be.

To overcome the nervousness of speaking, the speaker should be fully prepared before the speech, and the speaker should try to make the quality of the speech higher, remember the speech more familiarly, design the spoken language and situational language more refined, and express it more confidently.

If possible, you may wish to find two or three friends to act as listeners, give them a trial lecture yourself, and let friends give more opinions and suggestions and revise them in time. If it is a speech contest, the time should be calculated accurately, and it is better to be short than long.

In addition, the speaker should also arrive at the venue early, familiarize himself with the venue environment, acoustics, noise index, light intensity, etc., and understand the general situation of the audience, such as the number of audiences, education level, age, gender, etc., and even go to the audience to talk to someone.

The ways to overcome tension in public are: correctly understanding tension, building self-confidence, preparing in advance, paying attention to exercise, learning to relax, etc.

1. Correctly understand tensionIn essence, tension is an emotion that everyone will have, don't try to resist, try to coexist with tension, and turn tension into motivation. Solana lead.

2. Build self-confidencePositive psychological cues, self-encouragement, increased positive evaluation.

3. Prepare in advance:Do a good job of practicing, fully familiarize yourself with the content of the speech, and be confident.

4. Pay attention to exerciseTry to communicate with people in different situations to improve your communication skills.

5. Learn to relax:Take a deep breath to relax your mind, speak with people calmly and sell good things, slow down your speech, keep even breathing, and calm your heart.

How to overcome nervousness, you need to make your heart become confident and full of positive energy at all times before you start on stage, so that you can completely stop yourself from being nervous, and naturally there will be no nervous hand trembling.

We can take the speech as an opportunity to express ourselves through this "stage", whether it is good or bad is a later story, at least I expressed my thoughts, even if the leader does not have a profound impact on you, there will always be opportunities to say more, with such thoughts we can better overcome the fear in our hearts, and the speech can be better.

There are many people who are familiar with the manuscript, but as soon as they come to the stage, they are nervous, and this is also a situation that is more common now, which requires us to be able to adapt on the spot, how to solve problems when they are nervous, and a simple method is to get used to tension.

We can try to read aloud downstairs or in the park in the morning, not caring about the eyes of others. Once this step is done, we need to add the host's manuscript to it. If you do this every day, you will have noticeable results in a week or so.

Don't be too deliberate in your speech, as long as your mind is logical and clear, you have your own ideas. Use body language appropriately, make gestures, and don't be too rigid. When you are used to speaking in public, the nervousness during the speech will be weaker than that of ordinary people, or you will start to be a little nervous, and after talking for a while, you will "enter the play" and forget about the nervousness.

It's especially nervous to speak in front of a crowd, and you can do this:

1. Self-acceptance and self-care.

You've realized that you're nervous when you talk in front of people, and you may be distressed and blame yourself for it, "Why can't I even do this little thing?" And the first step to solving this problem is to stop blaming yourself and learn self-acceptance and self-care. You may need to practice repeatedly to improve, be lenient with yourself and give yourself a little more patience and time.

2. Prepare in advance.

If you know you need to speak in front of people, be prepared in advance. For example, understand the content of the speech, prepare the content of the speech in advance, and even write it down and read it several times, so that even if you are nervous when speaking, you can express what you want to say more smoothly.

3. On-the-spot suggestions.

1. Reduce your attention to yourself and admit your nervousness.

When you speak, try to pay less attention to yourself and don't always think, "Do I look nervous?" "Didn't I make that sentence clear? In fact, people don't pay as much attention to you, and they may not notice your nervousness, especially when the text you have prepared is getting out smoothly.

2. Admit your nervousness.

When you speak, you may feel your own nervousness, your palms are sweaty, your fingertips tremble slightly, etc. Try to acknowledge it so that you no longer have to ...... with "if I wasn't so nervous, I would be able to better."The idea of fighting. At the same time, accepting your feelings will also make your body less tense and your mind less stiff.

3. Remedy with self-deprecation.

When you are too nervous to know what to say in the next sentence, you may as well laugh at yourself, "I am so nervous that I don't know what to say right now." When you can laugh with the people around you, your tension can be relieved.

As I said before, it takes a lot of practice to be able to speak in front of people, and in this process, remember to reward yourself for every bit of progress and give yourself more affirmation and care.