I want to learn mixed martial arts, and where to learn martial arts

Comprehensive fighting is free fighting, practicing fighting can increase strength, make your body more agile and stronger, and you can also increase your self-confidence, and your body will also become better.

Being 23 years old is a great time to practice martial arts because the hardness of your bones and the flexibility of your muscles are at their best.

Since you have just started an internship, I suggest that you can practice on your own first, because many of the basic exercises can be practiced by yourself, and you don't have to waste money in vain.

The basic skills of fighting are mainly in the body, that is, strength and muscles. All you have to do is buy two weighted dumbbells and a light dumbbell.

Heavy dumbbells should be very heavy, no need to lift more, just a group of more than 20. Can increase strength. Light dumbbells should be lifted quickly until exhausted, which can increase the endurance and agility in the fighting qualities.

1) Macro biceps, deltoids, and macro triceps are the main muscles used in the arm in fighting.

2) Pull-ups, push-ups, and sit-ups (dumbbells held with both hands behind the head) are exercises that fight against hits (pecs, abs, lateral muscles).

3) Squats, one-legged picks, and kickboxing play a great role in the legs, which can strengthen leg strength, speed, and footwork.

Once you've built your muscles, you're ready to train.

Of course, I'm going to teach you the basics of fighting now.

1 (Defending) Defending is very important in fighting, and if you defend well, you can immediately defend and counterattack, and you will be killed with one hit. A lot of the teaching of the net is not practical, the best is to block, after your muscles are trained, your body hardness will be greatly improved, the opponent hits you and you use your hand to meet the block, the opponent back is very painful, you are hitting it with its loopholes will fall.

2 (attack) remember that people who can fight will never use their hands to attack actively, and it will be easy to be counterattacked, hands are mainly used to block and defend counterattacks, protect their vital points with their hands, attack with one leg, and the net leg method is still practical, mainly with side kicks, whip legs, straight kicks, knee tops, etc., hands can be used with jabs to confuse straight, hooks. Pendulum, heavy blow.

Hehe, watch Bruce Lee TV.

The purpose of that thing is to get fit, don't hope you can be like Bruce Lee.

In the mainland, there really isn't a class you want to study.

In the mainland, they are all martial arts that like routines, and they are fancy and showy.

Real fighting, you better go abroad.

However, there are actually a lot of taekwondo classes, and the fees are for the purpose.

Many children begin to learn from an early age as a fitness bodybuilder. But after learning a certain level, I still go abroad.

Or into the national team.

It's a long way to go.

Hehe, you find a master, it shouldn't be too expensive, if you want to join the club, let your master introduce you to one. Hehe, I wish you to find a good master!

Beijing Andy Jiu-Jitsu Hall.

Official Website:

Summary. Hello, according to your problem description, you want to learn kickboxing, and recommend you the more famous places for kickboxing in major cities. Zhengzhou Shunyuan, Chengdu White Shark, Shenzhen Shengli Renhe, Rizhao Tree Pine, Zhongmu Dadongxiang, Liaoning Innovation, Beijing Boxing World, Yuncheng Jixiang Fighting, Shanghai Xingwu, Guo Qiang Fighting, at least genuine goods, you can arrange event resources, if you have the conditions, you can focus on the first three, Zhengzhou Shunyuan is the Whampoa Military Academy in Chinese fighting, many star players come here to prepare, the style is diverse, the white shark is more technical, the style of play is delicate, and there are more new stars.

Shengli people and fist leg cattle batch, fast speed, high density, style is more unified. But these are the top big clubs in China, so don't come if you don't have a foundation.

Learn to fight to the best of the best.

Hello, according to your problem description, you want to learn kickboxing, and recommend you the more famous places for kickboxing in major cities. Zhengzhou Shunyuan, Chengdu White Shark, Shenzhen Shengli Renhe, Rizhao Tree Pine, Zhongmu Dadongxiang, Liaoning Innovation, Beijing Boxing World, Yuncheng Jixiang Fighting, Shanghai Xingwu, Guo Qiang Fighting, at least genuine goods, you can arrange event resources, if you have the conditions, you can focus on the first three, Zhengzhou Shunyuan is the Whampoa Military Academy in Chinese fighting, many star players come here to prepare, the style is diverse, the white shark is more technical, the style of play is delicate, and there are more new stars. Shengli people and fist leg cattle batch, fast speed, high density, style is more unified.

But these are the top big clubs in China, so don't come if you don't have a foundation.

Free fighting, also known as international free fighting, European and American full contact free karate, etc. Originated in Europe and the United States in the 60s, with the United States as the main origin and development center, under the influence of Western cultural environment, in the historical background of large-scale exchanges and collisions and open integration of global culture and economy, it was gradually nurtured and developed and developed.

Free fighting is an eclectic blend of Chinese martial arts from the East, karate from Japan, judo from Japan, taekwondo from South Korea, Muay Thai from Thailand, and the essence of martial arts such as Western boxing. Free fighting is not confined to any fixed routine, but advocates free play according to the battle situation in actual combat, flexibly using various three-dimensional techniques such as punches, feet, knees, etc., both long and short, and all-round performance, with the goal of finally knocking down or defeating the opponent. "Tell me the basics and I'll come up with a unique technique that suits me.

This is the best way to summarize the philosophy of kickboxing.