I m a firefighter and I want to learn kickboxing or sanda, can I learn it on my own?

Yes. Sanda is a modern competitive sport in which two people use kicking, hitting, wrestling and defending techniques in martial arts to engage in hand-to-hand confrontation according to certain rules, and it is an important part of Chinese martial arts.

Free fighting, also known as international free fighting, European and American full contact free karate, etc., it is not confined to any fixed routines, but advocates free play in actual combat according to the battle situation, flexible use of punches, feet, elbows, knees and falls and other three-dimensional techniques, both long and short, comprehensive display, in order to finally knock down or defeat the opponent for the purpose.

There is no comparison between the two, sanda is a kind of competitive fighting, kickboxing includes a variety of fighting techniques, and there is no difference between superior and inferior martial arts, the key is individual practice.

, firefighters should do their job well, put out fires and climb the building! If you learn sanda, let's talk about it when you retire, don't delay your work because of learning martial arts and create a bad impression on the leader!

The explosiveness and strength of the fire brigade should be stronger than that of other troops

Sanda can be self-taught. First of all, you have to pull the ligaments, especially the leg ligaments, Sanda has high requirements for the legs, because the essence of Sanda is the side legs, of course, the essence of all fighting is the legs, so you have to exercise regularly, practice squats, and kick the sandbags yourself. Look at the teaching film, press the action on it, and practice more will definitely be good.

Of course, you also have to train strength, and the strength will go to the gym, the effect is more obvious

If you pay attention to actual combat, free fighting is of course the first choice. After all, the rules of free fighting are less restrictive (allowed techniques: fists, elbows, knees and feet + falling, allowing to hit the ground player; Some of the sports called free fighting are really only, close to MMA, and mixed martial arts skills, which can be regarded as the closest sports to actual combat, but there are still taboo parts and taboo techniques), and Sanda has more restrictions (punches and kicks + falling, not allowed to hit the fallen player), so free fighting is closer to actual combat.

Of course, the advantages of kickboxing in actual combat training also mean that there is a disadvantage: high danger.

If you just want to learn a sport related to the martial arts that are really used in actual combat, Sanda is the place to be.

If you're keen on combat, let's consider kickboxing. It's best to also learn the joint skills of Brazilian Jiu-Jitsu in order to learn better in martial arts.

PS: Both Sanda and kickboxing focus on the training of fighting muscles, rather than body shape; Fighting muscles and bodybuilding muscles are two different concepts, if you want your body to be fit, it is better to practice bodybuilding directly (guess what you need).

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Seeing you ask this, there must be no foundation. Then let's sanda.

There is no set routine for kickboxing, it combines many of the advantages of martial arts fighting. You need to learn a lot of traditional martial arts to use them flexibly and achieve freedom of fighting. But now the free fighting taught in China is more complicated, not very formal, and you don't have a foundation, so it is very difficult to learn, almost impossible.

So not recommended. And Sanda, now domestic Sanda taekwondo gyms are very common, there is a very good learning system, and Sanda is a long kick and close to the body is very practical. In terms of actual combat at the same level, it will definitely not be worse than free fighting, so sanda is recommended.

Hello, there is no fixed move for kickboxing, that is to say, in China, it can be called Sanda kickboxing. Because there is no prescribed routine, it can be seen as a competition system, just like MMA. Therefore, it is recommended that you learn wushu sanda or Muay Thai, because kickboxing removes many of the wrestling methods of wushu sanda, and removes some knee and elbow techniques of Muay Thai.

Kickboxing can be said to be just a product of direct communication in martial arts. It is convenient for international martial arts competitions.

Choose the nearest one, both are better, but the sanda wrestling method has more characteristics and advantages.

If you just want to fight, you prefer free fighting, and if you want to work out and fight, you can learn sanda.

Just look at your own interests!

Okay.

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Behind closed doors, self-study can become a master, and the world is a master.

Go and follow the sight

Frequency learning, these things are best du or have a master.

Okay, it's better to go to school, practice by yourself, and be able to practice well, but you don't know anything about actual combat!!

Kickboxing can be self-taught.

But look at some of these dishes often. You can follow along, of course, first of all, your physical strength must keep up, first from long-distance running, and then in cross-country long-distance running.

I don't know if your legs are split, but it doesn't have to be split, it also has to be a little basic.

Every morning, I insist on doing exercises such as: running, sit-ups, push-ups and so on. DAO can achieve good results through some books and video return education (A: Guangzhou Book Center sells them).

The first step is special training for physical fitness; Including strength, speed, endurance, flexibility, agility, explosive training. The second step is special training in basic skills; Including footwork, fist, palm, elbow, leg, knee, fall, striking ability and resistance to the ability to fight. The third step is the special training of combination techniques, the combination of punches and legs, the combination of punches and falls, the combination of elbows and knees, and other combination techniques.

The fourth step is special training for actual combat confrontation.

First pull the ligaments apart, so that the power of the legs will be greatly improved, and then long-distance running is useless to practice explosiveness, squats are the best, and then the leg posture should be standard, and more practice to grasp the center of gravity and practice horse steps can make you more stable If you want to learn others, you can come to us Old Learning.

Now you can train your strength first.

Go to the martial arts training class and sign up to learn well.

Find a martial arts gym, this thing can't be practiced by yourself, and in the end, it will make the posture fixed, the basic skills are very poor, if you want to use less money, buy books to practice, or go to find a coach!

Yes, but it also depends on your perception to practice the combination moves repeatedly.

Do a good job of chartering a class! It's a little more systematic! Find a real person to practice! Otherwise, it won't have much effect!

At the same age, why do students have to fight freely and get to know it. No matter how well you learn, it's useless, it's just strong.

The right to be healthy. There are many ways to strengthen the body, and now it is a bit of a cheat to cheat money, and watching the Sanda King match is not also with cockfighting. Now there are Huo Yuanjia, Yang Luchan, Dong Haichuan.

Good physical fitness, three to six months to get started can be proficient in about one to one year and a half, and if the physical fitness is not good, six months to exercise, about one and a half years to be proficient.

It will be in an hour. Why do you need to study for so long.

Our Jeet Kune Do Sanda is fine for a year.

It shouldn't be too late. Of course, after the bones are set, you have to learn those things, and it must be more difficult to start practicing since you were a child. Like shrinking bones or something.

I think learning martial arts is the coolest