What juice is good for breakfast? Are there any recommendations?

Apple juice can be drunk. As for brands, big brands like Huiyuan, and small and medium-sized brands can find some characteristics, such as Damabang, Yunnan's unique fruit juice drinks.

Drinking a glass of juice in the morning can replenish the water and nutrients that the body needs, but you need to pay attention not to drink juice with high acidity or ice when you are on an empty stomach, and eat some staple foods before drinking to avoid stomach upset.

In fact, in addition to breakfast, it is best to drink fruit juice between meals.

Drinking juice in the morning is a good habit, which can not only replenish the water in the body, but also supplement some nutrients in the body, but also pay attention to not being able to tolerate drinking some acidic juice, you can eat some food before drinking, and whether it is a juice with too high acid or a pure juice, try not to drink it at lunch and dinner, because the nutrients in the juice will affect the digestion and absorption of food. You can also drink a glass of juice at noon, and pay attention to drinking more water.

Yes, drinking fruit juice as part of a good meal in the morning is a healthy diet group Yuliang option. Fruit juices can provide your body with plenty of vitamins and antioxidants and help keep blood sugar levels stable.

Of course, it's also important to note that fruit juices can contain a lot of sugar and calories, so they can't replace other important nutrients**, such as vegetables and whole grains. When choosing a fruit juice, also pay attention to whether it is sweetened or other additives, choosing a low-sugar or sugar-free drink is a better choice.

Overall, drinking fruit juice as part of a healthy diet is beneficial, but in moderation and in conjunction with other nutritionally balanced foods.

Drinking juice in the morning is a good habit to replenish the stuffy water in the body and some nutrients in the body.

But at the same time, it is also necessary to pay attention not to drink some fruit juice that is too acidic, you can eat some food before drinking, and it is not a juice that is too acidic or a juice that is too high, and you should try not to drink it at lunch and dinner, Wu Jingchun because the nutrients in the juice will affect the digestion and absorption of food.

You can also drink a glass of juice in the afternoon, and pay attention to drinking plenty of water.

Whether it's healthy to drink fruit juice for breakfast depends on the type and quality of the creamy juice you choose.

Healthy fruit juices, usually squeezed from fresh fruits, without any extra sugar, preservatives, and artificial flavors. This juice can provide you with adequate nutrients such as vitamins, minerals, and antioxidants, and it can help boost your immunity.

However, many commercially sold fruit juices are processed with a lot of sugar and preservatives. As a result, these juices can contain a lot of calories and are good for weight control and health. So, if you want to choose a healthy juice, it is recommended that you choose a freshly squeezed juice or make it yourself.

Plus, even if it's a healthy juice, it's not ideal for everyone. Drinking juice may not satisfy your stomach fullness or provide enough protein and fiber to help you feel full throughout the morning. Therefore, it is recommended that you consume juice sparingly along with other healthy foods to ensure that your diet is balanced and well-rounded.

Fruit juice has many advantages, good taste, high appearance, and hail is rich in vitamins and minerals. A number of studies have also shown that eating fruits every day can reduce the occurrence of coronary heart disease and stroke, so many kidney friends feel that drinking fruit juice every day is good for their health.

Is that really the case?

Answer: Try not to drink fruit juice!

Drink fruit juice ≠ Eat fruit, even freshly squeezed juice is not a substitute for fresh fruit. It's the same for ordinary people.

There are two reasons for this

Fruit juicing destroys plant cell walls, resulting in a significant increase in free sugars. When we are sleepy, drinking fruit juice and eating fruit have different effects on the body's metabolism.

Fruit juice has a faster absorption rate of sugar, a much faster blood sugar raising effect, and is also more likely to promote uric acid and triglyceride production.

And we are easy to drink too much at once when drinking juice, such as eating 3 oranges, the feeling of satiety will be stronger, we generally eat slowly, but if we beat 3 oranges into 1 cup of juice, it may be drunk in minutes, and it is also unconsciously to drink several cups in a row.

In addition to sugar, fresh fruits also contain a lot of dietary fiber, vitamins and other ingredients that are beneficial to the body.

Fruit juice will also deplete a lot of dietary fiber in the original fruit during the production process, and dietary fiber is considered to be an important nutrient element in fresh fruits, so freshly squeezed fruit juice cannot provide all the benefits of whole fruits.

For fruit juice drinks, not to mention, not only lack fresh fruit vitamins, fiber and other important nutrients, but also often add a lot of additives in the production process, which is not beneficial to health.

In addition, if it is a fresh juice for takeaway, the merchant will add a color protector for the oxidation and discoloration of the juice, and such a "natural juice" will become very unhealthy.

Therefore, drinking fruit juice regularly in daily life will actually increase the metabolic burden on the body.

If you have kidney problems such as high blood sugar, high blood potassium, high uric acid, and high blood lipids, you should pay more attention!

No matter how good the juicer is, it cannot fundamentally solve the problem of oxygen loss of nutrients, the problem of fruit juice digestion and absorption too fast, and the problem that it is easy to drink more. Therefore, for kidney friends, if you want to really get the benefits of fruits, you should eat fresh fruits directly!

Drinking juice in the morning is a good habit, which can not only replenish the water in the body, but also supplement some nutrients in the body, but also pay attention not to drink some juice that is too acidic, you can eat some food before drinking, and whether it is a juice with too high acidity or a juice that is too high, try not to drink it at lunch and dinner, because the nutrients in the juice will affect the digestion of food and the sucking of food. You can also drink a glass of juice in the afternoon, and pay attention to drinking plenty of water.

It is best to drink freshly squeezed juice, which is very healthy, and supplement with multivitamin C