What is good to eat for constipation, and is there a good solution?

It's good if you don't eat anything, or you look at the kind of Chinese medicine place and ask, how to solve this constipation? Right? And then what?

Or, there are some things, eat and eat back to that sister. Well, how to say it? On the other side, it's going to bed early and getting up early.,Or that's normal to eat.,If you don't feel constipated.。

I don't believe you will go to the Chinese medicine hospital when the time comes, because this is asking us about this, we don't know, I take it every day anyway. Everyone is normal, normal is different, but you can just ask about the specific situation and listen to how to explain it yourself.

For long-term constipation, to completely resolve the problem of constipation, we must first improve our lifestyle habits and diet.

bConstipation is really uncomfortable, and it takes a long time to squat in the toilet every day.

sI used to be like this, and my stools were still very dry.

yFirst of all, you need to control your diet, eat more liquid food and less hot food.

Sleep is also very important, go to bed early and wake up early, and don't stay up late.

You can exercise more when you have time, don't be too lazy.

Drink plenty of water, about 3 liters a day, which can improve metabolism, and constipation is very useful.

Life should be self-disciplined, and questions about health can be communicated with health.

For constipation, it is best to eat more fruits with fiber. It is said that eating bananas for constipation does not have much effect, and it is best to eat dragon fruit for constipation.

A few days ago, I always drank with my friends, and after a long time, my stomach was not very comfortable, and I was often constipated, and then my daughter-in-law bought me two boxes of flexible capsules, and it was effective the next day after eating, and the bowel movement was smooth. Hope mine solves your problem.

Hello, there are many causes of constipation, Chinese medicine believes that deficiency, reality, dryness, fire, cold, heat.

It is recommended to use Gu Yishu Changqing Tea based on the traditional Chinese medicine theory of "moisturizing for the pass, combining tong and supplement", and scientifically refined by low-temperature extraction of pure natural plants and Chinese herbal medicines.

Eat more vegetables, bananas, sweet potatoes, sesame oil, honey, etc. every day. Avoid spicy or hot foods, and develop the habit of regular bowel movements.

Now the weather is hot, the pace of life is fast, the pressure of work and study is high, the diet is irregular, the living habits are disordered, the number of patients with constipation increases, many people feel that constipation is a trivial matter, do not take it to heart, and the result is that the patients with serious development have protrusion of the lower abdomen, ** dark yellow spots and acne, dry mouth and bad breath, these are constipation at fault. In severe cases, it can also cause hemorrhoids and anal fissures. Constipation is caused by the lack of essential beneficial bacteria in the intestines, resulting in slow bowel movements, difficulty in defecation, dry stools, unformed, dry mouth and bad breath.

It is recommended that you usually drink more water, do not eat too much fried fast food and other foods that are easy to catch fire, and you can also supplement the beneficial intestinal flora by taking fructooligosaccharides (natural fructose) to repair the damaged intestinal environment, effectively **, and prevent constipation. Finally, I wish you a speedy **! I hope the above can help you, if you think it's good for the answer, if you don't understand something, you can also ask me thank you! ^_

1. Sesame seeds, when you have constipation, you can choose to eat some sesame seeds to relieve the symptoms, sesame seeds can moisturize the intestines, moisten the intestines and laxative, and are very suitable for people with dry intestines and constipation. After the black sesame seeds are fried, they are ground into powder with winter mulberry leaves, and then honey is added to make mulberry pills, which are taken 12 to 15 grams a day for 1 month.

2. Ejiao, Ejiao is a very good tonic, many female friends are also more familiar with it, Ejiao can not only nourish yin and nourish blood, but also moisten the intestines, which is very suitable for people with body weakness and constipation. The elderly or frail people suffer from constipation, you can use 2 grams of Ejiao, 3 green onions, 2 tablespoons of honey, first fry the green onions in water, then add Ejiao to stir and melt, then add honey and mix thoroughly, and warm before meals. This method is also suitable for people who are weak and constipated after childbirth.

3. Banana, banana is a good fruit for laxative, you can choose to eat a banana when you are constipated, especially suitable for people with hot constipation and habitual constipation, eat bananas two or three times a day, eat one or two each time.

4. Sugarcane, sugarcane can moisten the intestines and clear heat, and can also produce Jin, which is very suitable for people with hot constipation. You can squeeze the juice from the green cane, then add honey, mix well, and drink it on an empty stomach every morning and evening.

5. Pears, pears are cool, can moisturize, produce and clear heat. For constipation patients with hot and dry water, eating pears ** constipation is very effective. It is mentioned in the dictionary of traditional Chinese medicine that pears can be constipated. Kaibao Materia Medica is also impatient, saying that pears can "facilitate bowel movements".

6. Sweet potatoes, as soon as constipation occurs, the elders in the family will let us eat more sweet potatoes, because sweet potatoes can cool the blood, relieve constipation, remove toxins in the body, and widen the stomach, etc., and patients with chronic constipation are more suitable for eating.

7. Taro, as long as it is a constipated person, is very suitable for eating fish head, because taro is rich in starch and vitamins, and is an alkaline food. It is very common to use taro to ** constipation in life, which can be eaten by boiling taro, taro porridge, taro soup, etc.

First of all, I recommend developing good eating habits, usually exercising more, insisting on an empty stomach in the morning with a glass of water, long-term constipation can be eaten Ge Tu Jin tablets soaked in water, containing plant polysaccharides to help clear heat and moisten the intestines, containing soluble cellulose to help intestinal peristalsis, green herbs, with the effect of preventing and improving constipation. It has the effect of a quick solution, you can use bananas to order honey, the effect is obvious, but honey should not be consumed for a long time.

If you want to solve it quickly, then the effect of drinking magnesium sulfate directly is definitely Hong Kong, if you want to improve slowly, you can use hemp seed pills, castor seed pills have a stronger effect, such as phenolphthalein tablets! In addition to what I said above, drinking magnesium sulfate, drinking miscanthus nitrate is also very effective.

Long-term constipation can lead to the accumulation of toxins, and too many toxins in the body will eventually affect the health of the body, and can also make you fat or even ugly. If we want to detoxify and rejuvenate our skin, we must first solve the problem of constipation. What can I eat to help with bowel movements?

Constipation is more harmful because our eating habits can lead to damage to gastrointestinal function.

The occurrence of constipation and irregular diet lead to gastrointestinal dysfunction and slow peristalsis, excretion disorders, and constipation.

It is recommended to drink Gu Yishu Changqing tea to help improve constipation, hemp has a hydrophilic factor, which can grasp the water in the feces, keep the water in the feces from being absorbed, play a role in water retention and moisturizing, can moisten the intestines and improve constipation, if necessary, use external cork to guide bowel movements, I hope my reply will be helpful to you.

Bananas are indispensable, fruits are fine, and you must always drink water, whether you are thirsty or not! That's it.