If you don t sleep well, are there any pillows that work well?

Buckwheat and cassia seed filling.

Features: good support; The height is self-adjustable; The filling is safe and environmentally friendly; Good breathability.

The landlord classifies cassia, buckwheat and other granular fillings, which are the fillings of our traditional pillows and have stood the test of time. The softness of the buckwheat pillow is medium-to-high, and it has good support for the head and neck, and the height of the pillow can be adjusted by adjusting the amount of buckwheat. It is very popular with people over 40-50 years old (mainly used to it).

Disadvantages: For the landlord, the hardness of the buckwheat pillow is hard and I don't like it too much; Cleaning is very cumbersome (the filler cannot be washed); Elasticity is basically none.

When you say that you can't sleep well, what good pillows can be used, I think you can recommend some Chinese herbal pillows, because there are some Chinese herbal pillows, which have sleeping ingredients such as lavender or other soothing herbs.

Buckwheat pillow——— buckwheat pillow is a pillow made of natural material. Traditional things have been handed down, and there is always a reason for them. Buckwheat has a tough, diamond-shaped structure, and the buckwheat pillow changes shape as the head moves from side to side, making it very comfortable to sleep on.

Cassia Seed Pillow - Externally used as a pillow with raw cassia seeds, packed in a cloth bag to make a pillow. Cassia is slightly cold, with a slight scent of grass, and it smells like sleeping in the grass when you sleep on your pillow.

If you don't sleep well, try a pillow with lavender. The 100% natural lavender pillow filling is made by using the natural vanilla plant lavender, removing flower branches and leaves, leaving flower petals, preserving the natural aromatic essence, and carefully screening and drying after natural air drying. The smell is fragrant, which has the effects of calming mood, carminative wind, lowering blood pressure and detoxifying, which can relax muscles and promote sleep.

A good pillow will make you sleep quality, cervical spine stretching, health, breathing cleanliness and other aspects to achieve ideal results.

The pillow core of plant and animal materials, because it is rich in plant protein, is easy to nourish mites and bacteria to multiply, and produces unhealthy things, which need to be dried and washed.

Pillows made of hard materials are prone to pain and numbness in the skin and diaphragm, making it difficult to maintain a deep sleep for a long time.

Pillows that are too soft cannot cushion the head and cervical spine at the appropriate height, which is not conducive to the cervical spine.

The pillow with high elasticity is unstable, and the cervical spine muscles are not easy to relax, and it is easy to feel tired.

The shape of the pillow changes a lot in the middle of the night before and after, and it is easy to fall into the pillow.

Pillows with poor breathability and water absorption performance are not good for health.

Overall analysis, comprehensive consideration, among the various pillow materials on the market, the performance of memory pillows is leading and relatively scientific, followed by latex pillows.

But not as long as you buy a memory pillow, you must match your neck and shoulder shape, soft and hard requirements, ** touch, sleeping habits, etc., you also need a pillow to try overnight, change the specifications and shapes many times, and find the most suitable and comfortable one, which is the best pillow for you.

If you don't sleep well, you can try a latex pillow and choose the right height and hardness according to your sleeping habits.

You can try the buckwheat pillow.

You can try the products of the incense and agarwood series.

I personally used a pillow made of orange peel. It works pretty well. Calming and sleep aids. There were no adverse effects. The taste is also fresh.

If you don't sleep well, are there any pillows that work well? In fact, there are many pillows on the market now, but the effect is not necessarily so good.

1. Buckwheat husk pillow is a common pillow on the market, filled with tough and unbrittle buckwheat husk, which can change shape with the head moving left and right, fit the curve of the head and neck, and is very comfortable to sleep on, supporting the head and neck part, there will not be too much pressure, which helps to improve the quality of sleep, and this pillow is easy to clean, just dry it in the sun regularly.

2, the tea leaves in the tea pillow are processed by a special process, become not easy to break, the natural color of the tea has the effect of reducing fire and clearing heat, fresh and bright, calming the nerves, hygroscopicity and taste absorption are also relatively strong, sleeping with the tea pillow, smelling the fresh tea fragrance, it is easier to sleep, but the pillow core needs to be dried more than twice a month, and the tea fragrance can last about two to three years.

3. Lavender pillow: the faint fragrance of lavender, smells very comfortable, can ease the corner, calm the mood, and has a good effect on insomnia.

While a good pillow may be important, it's not the essence. You should be clear about why you have insomnia, whether you think too much at night, and if you have a lot of things in your heart, it is easy to lose sleep and not sleep well. To improve sleep, we should start from several aspects, the first is to have a good work and rest time, and be able to go to bed early and get up early.

Then there is the nutritious food to eat, and you can't be a picky eater. The second is to have a moderate amount of exercise to maintain the health of the body. Finally, don't think too much when you rest at night, and turn off the lights to sleep, so that it will improve over time.

I had insomnia a while ago because the pillow was too hard, and then I fell into the pillow and couldn't sleep. Finally, I changed to a comfortable pillow, this is the last evaluation**, you can take a look.

As a must-have bedding in our bedroom, the importance of pillows is self-evident; Friends with cervical spondylosis know that after going to the hospital for diagnosis, there will always be a first prescription: having a pillow that suits you, because it can not only help us have better blood circulation, but also help correct our cervical spine and allow the whole body to achieve rapid relaxation. Today, I will give you a plate of pillows and why I chose a negative oxygen ion deep sleep pillow.

The importance of pillows:

1. Ensure the rest of the brain.

If you don't use a pillow to sleep at night, the position of the head will be lower than the heart, and the blood flowing into the brain will increase, resulting in congestion of cerebral blood vessels, which not only causes the brain to not get proper rest, but also easily causes dizziness and brain swelling. Therefore, when sleeping, putting a pillow on the pillow will promote smoother blood flow in the body and reduce the burden on the brain. Secondly, the head cushion is higher, and the chest position is slightly raised, which makes it easier for the blood in the lower body to flow downstream, and can also effectively reduce the pressure on the heart, which has a more effective guarantee for sleep quality.

2. Correct the shape of the body and the shape of the spine.

Under normal circumstances, the human spine has 4 curves, and only by maintaining the normal curve of the spine can the bodybuilding of the human body be shown. Generally speaking, the normal anterior curvature of the cervical spine is between 10 and 20 cm, when the human body walks or stands upright, the cervical spine can be adjusted by itself, and when sleeping, it can only rely on the pillow to maintain, so when sleeping, the pillow can maintain the normal shape of the spine, and it is also helpful to correct the shape of the body and the shape of the spine.

3. Eliminate fatigue.

The pillow can adapt to the physiological curvature of the cervical spine, so that people can contact the fatigue of the cervical muscles and ligaments when sleeping, and can also eliminate the tension of the cervical muscles, ligaments and joint bundles, which has a good auxiliary effect on the prevention of snoring and insomnia. Therefore, when sleeping, in order to ensure your good sleep quality, you should put on a pillow suitable for your cervical curvature, which has great benefits for eliminating fatigue and improving sleep.

As a tool for sleeping, the role of the pillow is mainly to promote better sleep and ensure that the brain and body and mind get enough rest. As a person who has been suffering from cervical spondylosis for many years, after comparing many brands, I chose a negative oxygen ion deep sleep pillow, and after using this negative oxygen ion deep sleep pillow, I never fell asleep in the middle of the night because of cervical spine pain.

Buckwheat husk pillows are more suitable, because buckwheat husks are non-toxic and harmless, are plant products, and are also high-quality pillow fillers that have been widely used by people for a long time, especially suitable for people to sleep.

If you don't sleep well, choose such a pillow, pay attention to it, from the selection of the pillow height, size, density of the same material, etc., are suitable for yourself, sleep more comfortable, so that sleep will be improved, so that the effect of sleep is better.

Cervical pillows can be used. Helpful for sleep, cervical pillow refers to the 2-7 sections of the cervical spine that simulate the principle of ergonomics and has a certain protective effect on the cervical spine. The principle of cervical pillow ** insomnia is to reduce the incidence of cervical spondylosis, and can improve the physiological curvature and curvature deformation caused by cervical spine overwork during sleep, thereby alleviating the occurrence of insomnia and dreams.

In addition, sleeping on the cervical pillow can also play a certain preventive and effective role in the pain and dizziness of the cervical spine, shoulder joint, shoulder and back, and hand numbness, and also has a certain relief and help for difficulty falling asleep, dreaming, early awakening, light sleep and poor sleep quality. After the application of cervical pillow, it can also improve people who often snore during sleep or have sleep apnea syndrome.

A good horse with a good saddle, a good mattress must be blessed with a comfortable pillow to create a good night's sleep. The biggest function of the pillow is to maintain the physiological curvature of the cervical spine. The pillow supports the head and neck during sleep, keeps the neck in a normal curvature position, and keeps the neck muscles, ligaments, and tissues and organs such as the trachea, esophagus, and blood vessels passing through the neck in a relaxed and balanced state.

If you use an unsuitable pillow for a long time, or use the wrong pillow, it will cause a series of chronic strain injuries and even lead to cervical spondylosis.

In the sleep bedding products, in addition to the mattress, the pillow has the most close contact with people, the most important, and the most impactful on sleep. Many people would rather spend half of their life savings to buy a house and a car, but they are not willing to spend a few hundred dollars to buy a good pillow to improve their sleep. A good pillow can improve the sleeping experience and ensure a good night's sleep.

In general, you can choose a pillow in four steps: pillow size, height, shape, material, and some other aspects that need to be paid attention to, such as taste, weight, cleaning, etc., which can be used as a reference according to your actual situation.

Pillow size. Don't sleep on pillows that are too small or too short, because when you turn over during sleep, you may shift the pillow and fall due to the change of sleeping position, or feel insecure, which will affect the quality of sleep. Choose the common size on the market, when the pillow, the head can be lifted, but it should not be too wide, too wide pillow will cause passive tension to the head joint muscles, the length of the pillow should exceed the width of the sleeper's shoulders 10 16 cm.

Pillow height. You can refer to the optional formula: pillow height = (shoulder width - head width) 2.

Usually, adults can choose a pillow of 7-12cm; Teenagers can generally choose 5-9cm pillows according to their age group; Infants and toddlers can choose special pillows for infants under 3cm.

Pillow shape. Shu Xiaoyang suggests that it is better to have a low shape in the middle, high in the periphery, or high in the front and low in the back. This can help maintain the normal physiological curve of the cervical spine to the greatest extent, and play a role in relaxing, recuperating, and protecting the cervical spine.

Pillow material. The "core" of the pillow determines the elasticity, comfort and support of the pillow.

Warm reminder, before choosing a pillow, you can appropriately use your sleeping position and living habits as the main reference conditions for purchase. If you have the conditions to try to sleep, you can use your own sleeping position and habits to try, so that you can choose the right pillow more accurately!

General use. Buckwheat husk pillows. Or yes. Tranquilizing health medicine pillow.

Chrysanthemum pillow, tartary buckwheat pillow, cassia pillow all have the effect of calming the heart and helping sleep.

Insomnia caused by the cervical spine can also be pillowed with glass wine bottles or peach pit pillows.

If you don't sleep well, you can try a tea pillow. Because the tea pillow is filled with pure tea leaves, the pillow will emit a light fragrance and promote sleep.

What pillow to use for bad sleep? I don't sleep well, I recommend using buckwheat husk pillows. Other pillows I don't recommend. If you don't sleep well, you should increase exercise. Regulates your mood. Eat right.

If you don't sleep well, try the tea pillow. The tea pillow is filled with pure tea leaves, and the pillow will emit a light fragrance and promote sleep.

If you don't sleep well, you can try latex pillows or memory foam pillows, which are very suitable for the shoulder and neck of the human body, and it is more comfortable to sleep.

Try changing the hardness, thickness, and material of the pillow.

Latex pillows are recommended for sleep, and latex pillows are made of the sap of rubber trees, and it is currently impossible to achieve 100% latex pillows made of pure latex, and the latex content of latex pillows on the market is only 80%-93%.

If you don't sleep well, you can use tea pillows, and tea can calm your mind.

Hello! Actually, I think cassia pillows or my own latex rubber pillows are better.

Poor sleep first excludes the risk of related diseases, such as cervical column, emotional stress problems, and the pillow is generally comfortable and cleaned on schedule.

If it's the pillow that causes the quality of sleep to deteriorate, then.

Try changing the hardness, thickness, and material of the pillow.

Latex pillows are recommended for sleep, and latex pillows are made of the sap of rubber trees, and it is currently impossible to achieve 100% latex pillows made of pure latex, and the latex content of latex pillows on the market is only 80%-93%.