What do you do when the negative energy is bursting?

People are emotional, the older they get, the more they face, and they often feel depressed and breathless At this time, you can go to buy drunk with your friends, empty yourself, and then sleep for a while, maybe you will find that life will go on and will not change because of yourself. You can go out on the street and see how other people live. Everyone has their own routine, they are all on the go, and you will find that although life can sometimes be unsatisfactory, you can stop for a while, but you can't stop there.

You can go for a walk alone, eat alone, watch a movie alone, empty alone, think about it alone, and you will find that when you are alone, you have a person's happiness, why make yourself difficult for yourself. Even if this negative energy is bursting, most of them are trapped by themselves, this is life, mixed tastes, you may not be able to change the uneasiness of the status quo, but you can change your opinion, a little sunny, no big deal.

I chose to embrace this emotion. If you want to cry, you can cry, and it feels much better when you cry. You can also choose to go to the gym, sweat selflessly, and let all the stress flow away with the sweat.

You can also go out for a walk, change the scenery and change the mood, see the great rivers and mountains of the motherland, experience your own insignificance, and inject new vitality into the mood. Eat with your lover or friends, spit out the unpleasantness, listen to the opinions of others, and maybe you will be able to suddenly open up. Pressure can only be released and channeled, not suppressed, no matter how you make yourself happy, after all, you must face everything in life positively, believe that you will be able to cross these ditches and hurdles, and you will be able to successfully overcome negative emotions.

Deep breathing is another little magic I use to ward off bad moods. When you go outdoors (a place with a great view, such as a balcony) and inhale deeply, imagine that you are absorbing a lot of positive energy into your body. Then take a long breath and imagine yourself exhaling all the garbage and negative energy in your body.

Pair with stretching or simple body relaxation activities. And so on and so forth. The principle of this method is the same as that of yoga.

It's just simpler and more convenient.

Food is simply "eating"! Studies have shown that desserts can bring both taste and psychological pleasure to people. Another theory is that since mothers mostly use food or pacifiers to calm our crying during infancy, over time it becomes a subconscious habit to dispel negative emotions.

So when you're feeling down, try some ice cream, chocolate or other delicately crafted desserts. Or a bowl of steaming porridge, a bowl of hearty noodle soup, a meal that has been thought about for a long time but has never been eaten. All of them can soothe our hearts by soothing our stomachs.

If you want to change your mood, first change your expression. Practicing smiling is the quickest and most effective method I've ever experienced. When you feel unhappy, the downward curvature of the corners of your mouth will only drag your mood to the bottom.

At this time, as long as you control your facial muscles and make the corners of your mouth rise, you will find that it is like magic, and your inner emotions will also change all of a sudden. This exercise does not have to be in front of a mirror and can be done anytime, anywhere.

Many times you are in a low mood just because you are tired. A comfortable hot bath is a great way to release the stress of a whole day at minimal cost. If you have time, go to a full-body spa or foot soles**, and then sleep beautifully, you can also relieve negative energy by relaxing your body and mind.

I will calm down, slowly think about the true meaning of life, and then find a place where no one is to vent myself, and then seriously consider what I really want, and then turn pressure into motivation to work hard and study hard.

The rising sun is the most positive energy. Every time you walk down the street after getting off the subway and watch the morning sun rise, you will feel like a beautiful ceremony that makes you realize the official start of a new day. Therefore, I will cherish life more and be grateful for this new day.

Therefore, you must find something to do for yourself, not for anything else, just to let yourself have a regular life and be able to work and rest on time.

At this moment, I am full of negative energy, and I can cry at any time, but in the workplace, at the age of 30, I am not allowed to shed tears casually, I found a simple greeting from a friend, got up and poured a cup of hot water, took a piece of candy and put it in my mouth, did not let myself think, and paid attention to the people and things around me.

Stop self-criticism.

Introspection and self-criticism can help you find your shortcomings and shortcomings, but excessive self-denial will lead to lower and lower self-esteem. Be kind to yourself, you are not good for nothing, and develop the ability to care for yourself.

Stay away from "poisoning" people.

Whether it's a friend, a loved one, or a classmate, if you feel pain or belittlement when you're with him, these are signs that they're "poisoning" and it's advisable to keep your distance.

Don't be afraid to say no.

Sometimes it can be difficult to say no to a request that isn't malicious, but always making promises can lead to increased stress or overburdened obligations. Before agreeing to something, give yourself time to think about it and don't be afraid to say no.

Talk heart-to-heart sincerely.

Talking openly and honestly about issues with friends or family members can help reduce the burden on the mind.

Try to express your thoughts in a positive way, and if you are too angry or stressed at the time, you can calm down first and don't take your anger on the people around you.

Try to help others.

Helping others can improve overall well-being, even if it's bringing a drink to a friend or picking up a courier for a classmate, it can improve your mood and increase your sense of well-being.

Set up a priority list.

In order to control the sense of disorder, you can make a list of things to do every day, write the most important things first, put the insignificant little things behind, and then follow them one by one.

Learn to let go at the right time.

Unfulfilled dreams, the taste of failure, resentment, sorrow and parting......Learn to let go and look forward at the right time. Not only is letting go of your baggage is relaxing, but it also boosts your immune system and lowers your blood pressure.

1. The most important characteristic of people with negative energy is that they lack the ability to check reality and lack basic self-reflection skills. Yes, they don't know it.

2. Being seen is the greatest comfort to a person, and being ignored is the greatest torture to a person. The reason why we are willing to continue to give for a person is sometimes not that he gives us anything in return, but that he sees our efforts.

3. "How good it would be if you understood me" is a kind of negative energy; "If I knew you, how good it would be" is a positive energy.

4. No matter what the relationship, no one owes you.

Whatever you've done on your own initiative, it doesn't have to be an exchange.

And no one is supposed to do anything.

5. "Why don't you ......"It's a negative energy; "Thank you for ...... me"It's a positive energy.

1. First of all, I will stay away from people who are bursting with negative energy. People who are bursting with negative energy, you really can't bear it, emotions are really contagious, this is a personal experience.

2.Don't be self-impressed! Whether you can get in or not depends not on how long you have studied, but on what you have studied.

3.What to do if you feel anxious? Teacher Luo Xiang said that if you feel anxious, do the thing that makes you anxious. This way your anxiety will be 100% relieved.

4.Stay away from your phone. If you look at the time or something, you should buy a watch or clock. Don't overestimate your self-discipline, uninstall what should be uninstalled.

5.School selection is really important, and it's important to gather information. I choose a school and adjust the freshman school selection Tianyan, which has complete and accurate data, anyway, my adjustment and school selection information are all known from it, and the update speed is not bad.

1. Make friends with optimistic and cheerful people.

Take a look at your friends, whether they are more optimistic or negative.

Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day.

Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.