What do you do when you re sad, and what do you do when you re sad?

If everyone understands the following eight secrets, they will naturally have a happy life. 1 No one is perfect. You must admit your weaknesses and be open to advice, help and advice, as long as you have the courage to admit that you need help, success is assured.

2 Learn from setbacks. The attitude in the face of failure or setbacks should be to learn from them and continue to work hard. 3 Life must be honest and righteous in order to attract good friends to help you.

The famous psychologist Bardas was once asked, "What are the most basic and deepest psychological needs of human beings today?" She said

Human beings need love. But this is not limited to love between men and women, from the point of view of psychologists, good people are always happy. 4 Able to bend and stretch.

In good times and bad, our attitude towards life should be calm. If you make a mistake, correct it immediately. 5. Be zealous to help others.

If you want to be truly happy and respected, you should help others and have a good relationship with others. 6 To be nice to you, you must first be nice to others. When you are treated unequally, you must forgive and empathize with others.

7. Hold fast to your faith. When you do anything, you have to stick to your personal beliefs. 8 Happiness is always in the heart.

As long as you keep your mind cheerful at all times, it is difficult to give up happiness without you.

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Take a break for a while. Make the most of this time and do what you want. If you think it's right, do it.

If you talk to your close friends, you will naturally feel better. Usually, you should often decompress yourself, and when you have troubles, don't drill the horns of the bull and think about the benefits. Slowly, the knots in my heart will melt away, and exercise is also a good choice.

Able to vent the boredom in my heart without harming the body. You can also choose the appropriate way to vent according to your hobbies: K songs, shopping, and your heart will naturally feel better.

You can call ** to find a friend to complain, sometimes, it will be much better to say it Or you can also cry, and then sleep beautifully Everything will pass In the new year, I wish you all a happy and happy life! o(∩_o~

When you're sad, you can listen to love songs Brother, if you want to open it.

Drink some wine, get some sleep and it's over, and the sun will rise tomorrow!

Play with your phone. Get out for a walk.

I may be a stranger, but I especially like to eat it when I am sad and sad.

When you are sad and sad, you can find someone to talk to, it may be your parents, your siblings, your good friends, just try to find an outlet for emotional venting, so that your mood is better, rather than a person to bear alone, because a person bears alone, there is a high probability that the more you think about things, the worse it will be, leading to making wrong decisions, resulting in decisions that outweigh the losses.

You will envy that some people may be very popular, have a lot of friends, and almost everyone will leave a good impression when they see him, but when the other party has these such good external conditions, have you ever thought about it? How did the other party come up with it? They may have a good psychological construction, so they can easily deal with each other when they see anyone in Jiandongyan, so they have a lot of friends, so the popularity is very good, and the other party spends a lot of time to establish a good interpersonal relationship, once they have any difficulties, everyone hugs and trembles to support it, this is the key to being a man, to have the ability to deal with anyone, once there is a problem, everyone is obliged to help you.

If you can't establish good interpersonal relationships with people, and you put on a stinky face every day, then everyone will not have a good impression when they see you. You will envy others for how well they can live, but have you ever thought about it? To make a good friend, you need to maintain friendship often, to build tens of thousands of enemies, you only need one thing to cause, think of the good of others; It is necessary to think about why bad things don't happen to their own clans, then they go to deal with others.

First, go and cry a lot to relieve the depression, grievances, sadness, and sadness in your heart. Regardless of men and women, crying is not a sign of cowardice, it is a detoxification and catharsis of negative emotions.

Second, reflect on why you are so distracted. If it's because of loss, because of failure, because of broken love, tell yourself that it's just a temporary disappointment, and things will change over time. If it is a sadness that cannot be reversed, such as a loved one who is sick, separated from the world, etc., you think, life and death have a fate, do your best to obey the destiny of heaven, and have a clear conscience.

When people grow old, they eventually return to Buddha.

Third, wipe away your tears and live again. Work when you need to work, eat when you need to eat, and life must go on. Of course, you also have to think about what you have done from the reasons for your sadness, because of your own mistakes or shortcomings, you have to fall and get up from where you fall.

If it is caused by others, you can't change others, you can only change yourself, laugh and forget about the rivers and lakes.

In short, as long as people are in their hearts, there is no hurdle that cannot be overcome. When you see others full of spring breeze, you can't see others will burst into tears, life is not easy, and work hard to move forward.

When you're feeling particularly sad, here are some tips for dealing with your emotions and pain:

1.Accept emotions: Don't suppress or ignore your emotions and accept them as they exist. Recognize that sadness is a normal emotional response, and give yourself some time and space to face and experience this emotion.

2.Express emotion: Find a safe environment with the option of connecting with close friends, family, or mental health professionals.

Share your feelings and experiences with them and pour out your inner pain. By expressing emotions, you can relieve inner stress and gain support.

3.Finding support: Seek the support and understanding of those close to you. Having someone to accompany and listen to you will make you feel cared for and supported, and it will also help you cope better with your pain.

4.Do stressful activities: Try to shift your focus to other things, such as participating in activities such as exercising, doing yoga, listening**, or reading. These activities can help you get rid of pain for a while and prompt your body to release some positive chemicals that can boost your mood.

5.Take care of yourself: When you are sad, you should pay special attention to your physical and mental health. Maintain good sleep, diet, and exercise habits that will help you regain your energy and emotional balance.

6.Seek professional help: If the sadness persists for a long time and interferes with your normal life, you may need to seek professional counselling or**. Professionals can provide appropriate support and guidance to help you deal with emotional distress.

The most important thing is to give yourself time to heal and not force yourself to forget or downplay the pain quickly. Everyone's healing process is different, and it's crucial to respect your feelings and focus on your needs.