Is there any way to relieve the low back pain that pregnant women often rest at night for 7 months?

We all know that pregnant women are very hard, and with the development of the fetus, the belly of the pregnant woman will get bigger and bigger, so there will often be backacheAs a result, it will be difficult to fall asleep at night, so pregnant women who often have low back pain after resting at night for seven months, is there any way to relieve it? Because it is the time to rest at night, you can use hot water to compress it, which can relieve back pain to a certain extent, and can also improve the sleep of pregnant women to a certain extent.

And because the fetus is in the body of the pregnant woman, when the pregnant woman feels the pain of the backache, it can not be relieved by the way of hand beating, so in order to avoid the impact on the fetus, when falling asleep at night and feeling the pain of the back, it is recommended to use hot water, which will not cause adverse effects on the fetus, and can improve the situation of the pregnant woman's backache, and the fetus at about seven months of age, the development rate is also very fast, and at this time, it will cause a pressure on the uterus of the pregnant woman, and because the belly is too big, it will affect the waist nerve of the pregnant womanThis is the reason why pregnant women often feel backache, so if you feel backache when you fall asleep at night, you can try a side waist massage, or use hot water compress.

And when a pregnant woman is pregnant, some actions of the pregnant woman will affect the fetus, such as sleeping on the stomach, which will cause pressure on the fetus, and in serious cases, it will lead to the death of the fetus, and in order to avoid the impact on the fetus, so the movements of the pregnant woman are not very much, and she will often maintain a few movements, and this will also feel back pain and sometimes swelling because the pregnant woman's body does not get the right amount of exercise.

Although it is normal for pregnant women to have body aches and swelling during pregnancy, this will bring a lot of pressure to pregnant women, for example, waist pain, etc., and in order to improve these conditions, it is recommended to give pregnant women more massages, and there is no need to keep a movement unchanged for a long time, in general, pregnant women for seven months, often have pain when resting at night, which is also caused by these reasons, and at this time you can give pregnant women hot water compresses, or massage pregnant women, the situation will be much better.

Pregnant women can rest at night after 7 months, and if they have back pain, they can put a special pillow for pregnant women under their waist, which can effectively relieve low back pain.

Raise your feet high. Because the stomach will compress the lower back, raising the calves can speed up the blood flow in the lower back.

At this stage, pregnant women can often have low back pain because the fetus in the animal is getting bigger and bigger, so you can soak your feet in warm water appropriately to relieve a certain effect, and you can use some soft pillows to cushion when sleeping.

In response to the problem of pretending to be sleepy with you, I will give you a few suggestions:

1.Pay attention to the stupid weight of the control hall.

2.Sleep on your side with your feet elevated as much as possible, or add a cushion between your legs.

3.Moderate exercise, walking.

4.Massage the waist every day to promote the circulation of blood scale.

Back pain is normal during pregnancy, and I used to have back pain when I had my son.

Don't be so nervous, low back pain during pregnancy is a common phenomenon.

The most fundamental change during pregnancy is the deformation of the body, with the development of the fetus, the center of gravity of the human body gradually moves forward, and the pelvis gradually leans forward, so it forms a pregnant woman posture with a hunched waist and collapsed hips. Due to lordosis of the lumbar spine, the force will naturally concentrate on the posterior side of the lumbar spine, causing chronic injury and low back pain.

Anterior pelvic tilt is closely related to low back pain because the pelvis is the base of the spine. In pregnancy, the pelvis is tilted forward, the lumbar spine is inevitably arched anteriorly, and the posterior part of the lumbar spine is overstressed, and low back pain is inevitable.

If the low back pain continues after childbirth, you can let your wife try on a pair of body training shoes, the soles are high in the front and low in the back, designed according to the principle of ballet training, forcing the center of gravity of the human body to move back, so that the anterior tilt of the pelvis is also corrected, and the lumbar lordosis is also reduced. This kind of shoe can also replace backward walking training, which is safer and has nothing to do with the human body.