How does a person s attitude towards things and patience need to be cultivated?

1) Don't indulge in activities that reduce your physical and mental efficiency. For example, if you can't arbitrarily say that smoking too much will affect your health, at least it can affect the normal functioning of your respiratory system. Scientific research has proven that the harm of smoking goes far beyond the low-level harm

Drinking too much alcohol can also reduce your body's endurance, and drinking too much alcohol will reduce your ability to think clearly, as well as your brain's ability to function normally, which will eventually lead to a drastic deterioration of physical and mental strength, which will get worse and worse. Hardly anyone who drinks too much alcohol becomes a successful manager or gains mastery of it. In fact, quite a few successful executives end up falling victim to alcoholism and falling from their high leadership or leadership positions.

When your body's endurance, your health, and even your life are out of order, your brain can't think and function normally, whether it's due to alcohol, drugs, or some other cause. Try it out and see if you can make the right and timely decision when you feel unwell, or after drinking. �

The principle of overload has long been proven in practice, the development and improvement of muscles is determined by the need to increase the pressure you put on the muscles, and if you expect to improve continuously, as the ability to continue to increase, the need for this pressure on the muscles must also be constantly increased. �

3) Learn a sport that you can play on your own and enjoy in old age. Softball, tennis, and volleyball are beautiful sports, but they can't be played by one person, and it's inconvenient to play when you're old. However, golf, bowling, hunting, and fishing are some sports that can be enjoyed with others or enjoyed by yourself.

4) Test your mental endurance by constantly forcing yourself to do some intense mental work. Sometimes, when you're exhausted and you're running out of energy, you have to force yourself to work, and that's the only way to learn to keep working under extreme pressure. To learn this, you also have to apply the principle of overload.

5) Complete tasks with your best physical and intellectual state. It's usually the best test of your endurance, and it's a way to keep your courage and stamina.

Well! If you don't know yourself, you are a little overestimating yourself, and you will retreat when you encounter a little difficulty. It may have something to do with the environment in which you live.

First of all, you have to correct your mentality, correct your mentality, learn to be free and easy, do not drill the horns of the bull in everything, respond calmly and calmly in case of trouble, and consider the problem from the other party's point of view in everything wrong and right, and you will learn to be patient and tolerant invisibly.

Remember at any time, the gods and horses are all floating clouds, what should I do.

Practice patience on weekends to relax and go fishing.

Dear landlord.

Glad to analyze for you.

I've had your problem before.

Hope it can help the landlord.

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for?

In order to realize their own ideals, pursuits, goals, desires and values.

It's tiring, it's hard.

Because society is very unfair, it is very helpless to live.

If you are sad and sad, you have to cry, and if you find something to do, you will not be bored.

Because that's how life is.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

The landlord is welcome to continue to ask.

Please forgive me for any inaccuracies!

Looking forward to your adoption !!