What exercises can you stick to to easily lose belly fat?

Sticking to the sit-ups exercise can easily lose fat on the stomach, but you must work hard to stick to it and not give up halfway.

To lose the meat on the belly, you must insist on exercising, one is to insist on brisk walking or jogging; The second is to insist on sit-ups and set goals for yourself, from the beginning of 30 to increase; the third is to insist on skipping rope; Fourth, insist on checking in and exercising in the gym.

Insist on doing abdominal curl exercises, you can definitely lose the fat on your stomach, this exercise can better burn the fat on your stomach, and it can also make the muscles particularly tight.

No exercise can be localized**, but push-ups and 90-degree crunches can be very effective at burning fat.

Exercising movements such as burpees, sit-ups, jumping jacks, and mountain running can effectively reduce belly fat, and at the same time, you should reasonably control the combination of diet and avoid body fat**.

1. Scissor feet.

step1.Lie down, put your hands on the ground, tighten your abdomen and keep your legs off the ground, first raise your right foot about 45 degrees from the ground, and your left foot about 15 degrees from the ground.

step2.Raise your left foot to 45 degrees to the ground and your right foot to 15 degrees to the ground, repeat 1 to 2 for a total of 20 times, and keep your lower back close to the ground to exercise your abdomen properly.

2. Raise your legs up and down.

step1.Lie down, place your hands at your sides and touch the ground with your palms on the ground, raise your legs, straighten your knees so that your legs are at right angles to the ground, and your lower back should still be close to the ground when you raise them to the highest.

step2.Exhale and slowly lower your legs without touching the ground, repeat 1 to 2 for a total of 20 times, and stay in the posture for 10 to 15 seconds after doing it, to exercise the muscles of the upper, middle and lower abdomen.

If you don't have a firm will, you can't fish for three days and dry your nets for two days.

Let's talk about diet first: Hun vegetarian is balanced, eat more than half full, don't be greedy, don't gobble up, eat slowly, so that the food can be fully digested and absorbed.

Go to bed early and get up early, develop good work and rest habits, don't be too lazy, go out for a walk, especially after meals, drink plenty of water to accelerate metabolism.

Exercise: Moderate running, according to their own physical fitness, quantitative exercise, don't covet speed, excessive exercise is harmful to the body, it is best to go out for a walk at 5-7 o'clock in the morning to observe and formulate the best route.

It takes time, but it also needs perseverance, and at the same time, it has gained more of a full spirit and a healthy body, and a sense of accomplishment arises spontaneously, which also makes you more confident, and your life will be more exciting!!

Fitness doesn't have to be done at the gym, you can practice on the communal gym equipment in the community.

Running, sit-ups, pull-ups and other exercises.

If you just reduce the meat on your belly, it is recommended to combine jogging, skipping rope, and sit-ups.

You should also pay attention to your diet and not eat too many sugary and fatty foods.

Another good habit is to stand for 15 minutes or walk for 15 minutes every day after eating.

Stick to it for a week or two, weigh yourself and see the results.

May we all have good health!

To exercise your abs, sit-ups are a good choice. However, some people questioned it, saying that doing sit-ups and small belly will get bigger and bigger......There is no scientific basis for this. I recommend that you have time to stretch the ligaments in your legs, which will help to reduce the flesh on your stomach.

The most important thing: don't try to take shortcuts in exercise, it's important to persevere!! I wish you success

Support the upstairs! Exercising your abs can help you lose belly fat! Hold on.

There is a classmate in the dormitory who pulls the iron rod of the upper bunk with his arm back and forth after eating every day, and the effect is very good, which is simpler and less laborious than sit-ups, and sit-ups are too tiring for ordinary people to stand it and can't hold on.

It should be okay to stick to playing table tennis.

1.Supine leg press: Lie on the floor or bed board, legs straight, together, use waist and abdominal strength to lift your legs as much as possible, straight over your head, so that your back and buttocks are straight up from the bed board, and then gently lower one centimeter from the floor, and so on.

2.Sit-ups: Shift your hands to your head, straighten or bend your knees, and do the movements of sitting up and lying down continuously, repeatedly.

3.Supine flexion: Use the strength of the waist and abdomen to lift the legs upward, and at the same time extend the arms forward to bend the body, so that the arms and legs touch each other during the flexion process, several times in a row.

4.Rotate the arm to draw a circle exercise: the body is relaxed, stand upright, the legs are shoulder-width apart, the arms are raised in front of the two arms, from left to right, and then from right to left to the left to make a circle, alternate left and right 30 times, 2 to 3 times a day when the arm is drawn up to inhale, turn to the downward circle when exhaling, so that the breathing is evenly balanced, the action should not be too fast, the speed is moderate, persist for a few months, can eliminate abdominal fat.

5.Female abdomen ** exercise: people's back should be straight, sitting or standing, naturally retract the abdomen, insist for about 50 seconds, and then relax, do 20 minutes each time, when doing this exercise, breathing remains normal, can not stop breathing, repeat many times a day, will receive better results.

Sit-ups work, but only with a sore belly, every time.

You still won't want the effect.