I m 16 years old, and the boy has a little hunched back and says what kind of shrimp beetle back sho

It's okay, you're in the formative stage of development, as long as you're willing to exercise your body and try to stretch your waist when you walk, you'll get better.

Stand against the wall every day, insist for 30 minutes, and slowly turn into 1 hour. Always pay attention to your posture when walking.

Correct yourself, try to stand up straight, always remind yourself to stand up straight, stand up straight against the wall for an hour every day, and slowly you should be able to change it.

Participate in more physical exercise, and pay attention to consciously raising your chest and raising your head when walking on weekdays. It's good to get used to it slowly.

Usually pay more attention, raise your chest and raise your head, and correct it quickly while the bones are not hard.

Just fix your caries.

Sleep on a plank bed, pay attention to yourself, if you want to change it for the better, stand in a military posture during the summer vacation, and you can do anything for 2 hours a day.

Pay attention to yourself, and buy a good back at the same time.

It's best to use a good back on your own.

You'll know by walking yourself.

Develop good habits External assistance does not do much.

Here's a piece of advice for you: join the army! Definitely won't be ...... when I come back

Doing some exercises such as breast expansion and stretching requires long-term persistence.

In fact, I don't recommend that you correct the hunchback through exercise, you can learn about the new use of the mattress to correct the hunchback, this is a new method, but also a very effective method--- standing 4 to 10 hours a day in the military posture, of course, a very good method. It can also be used as a general mattress. Please refer to !

Insist on doing push-ups every day (do push-ups with stools with both hands and feet, a group of ten, three sets a day,), and usually walk on a stool to develop the habit of holding your head up and chest up.

Sleeping without pillows at night can prevent hunchback. But if you're not used to it, use a low pillow.

At the age of 16, everything is still possible, don't complain.

Everyone will have physical defects in the process of growing up, and it will be better to pay attention to exercise and participate in sports more. When you're older, find a partner to work out with you and cheer each other on! No, let's start with a simple night run.

Habits, you can change it by paying attention to it.

I tried it, and I have it too, but it's not a big deal.

Supplement organic calcium, correct the back of the artifact well.

In your case, you have a severe calcium deficiency.

Note that most of the products on the market are inorganic calcium, which is not suitable for you.

Adopt the recommended product for you.

When walking and sitting, you should try to keep your chest straight, and the bed you sleep on should be straight and slightly hard, not too soft, and it is best to go to the hospital to check the development and health of your spine.

How to correct a hunchback?

Pay attention to the posture of the body, whether standing or walking, the chest is naturally straight, and the shoulders are naturally stretched back. Sit with your spine straight. Don't bow your head too much when reading and writing, and don't lie on the table. There is some truth in what people say about "standing like a pine and sitting like a clock".

It is best for developing adolescents to sleep on a hard bed so that the spine remains straight while sleeping;

Increase physical activity. Attend physical education classes and recess exercises conscientiously to promote the development of muscle strength;

Do corrective gymnastics on the basis of a comprehensive workout. There are many types of corrective gymnastics, from various forms of freehand exercises to corrective exercises using various sports equipment. Correction of hunchback is mainly based on strengthening the back muscles, straightening the torso, and expanding the ribcage.

Hello, the back is a little hunched, this is habitual, if you want to change this habit, you still have to have a certain amount of perseverance, cultivate your own good habits to replace this bad habit, remind yourself all the time, as long as you focus on this matter at all times, I think it will change a lot, pay attention to sleep do not bend over to sleep.

I'll tell you the good way, 1Use a shawl with long hair to cover up the appearance of being dragged and wear clothes in hats.

2.Swimming, persistence for one week, experience for yourself.

Every day, the back and the wall are in full contact with the wall and stand against the wall for 15 minutes, and after 15 minutes, do the squatting action, the back can not leave the wall during the squatting process, the heel can not be lifted, and the thighs can stand up slowly when they are parallel to the ground, so do it 15 times, and it can be effective for about a month.

If it's not innate, try to find a pillow or something high every day and put it under it and lie on it for a few hours a day, and I believe it will be better. Try it, and remember to stick with it.

Don't pillow pillows, develop good habits, walk with your chest up, head up and waist straight.

Pay attention later.

Don't have an old bow on your back.

Sit upright when sitting.

Slowly, you should be hungry.

Stand against the wall and see the doctor!!

It should be possible to change the point with the back of the back

Dance training can make the body straight, overcome some undesirable body postures such as hunched over. For example, the "one" training of ballet, through the opening of the lower limbs, the center of gravity of the human body is forced to move back, so that the pelvis tends to be erect, the lumbar lordosis is reduced, and the spine is straightened as a whole. After long-term training, the muscles of the hips, waist and abdomen have been strengthened, forming a powerful muscle splint that makes the waist and torso into an abnormally straight posture.

This is an important prerequisite for the beauty of the dancer's physique, and long-term "one" training can naturally shape an unusually tall and unnatural posture. (Excerpt from: Beijing Dance Academy's "Tenth Five-Year Plan" Textbook - Dance Physiology.)

Author: Gentle).

In the final analysis, the key to overcoming hunched back is to shift the body's center of gravity backwards.

The soles of the body correction shoes designed according to the principle of ballet are high in the front and low in the back, forcing the center of gravity of the human body to move backwards, and the pelvic tilt is corrected, and the spine is naturally straight.

You can experiment for yourself: barefoot, step on a book about 18 mm thick with your front foot, and see if your posture is upright and if your hunchback is lightened. If there is a lightening with body correction shoes the effect will be consolidated, better.

Sitting, sleeping, standing. The schoolbag should be light, to be honest, I am congenital spinal deformity, my back is withdrawn, now you are developing, you must hurry up, and after the development period, the spine will be finalized.

Exercise. This is the most effective method, I used to too, and I also listened to what advertisements the family bought the back is good, all useless, can only be corrected through exercise, chest expansion, push-ups and a name forgot. Got it?

There is also standing in the corner of the wall, with the back against the wall, standing for 20 to 30 minutes at a time, and the habit of correcting it should be paid attention to in the future, and learning or something should not be hooked, otherwise it will be corrected.

Do you always feel inexplicably weak, unconfident, introverted or something?

Pay attention when walking: You can stand with your back against the wall for half an hour every day.

Stand against the wall for half an hour every day, walking with your head held high.

It's not easy to use a good back or something, so I'll call you a trick: stand with your back straight to the wall every day, stand for 15 minutes, and another point is to let your table mates supervise yourself in school not to hunchback, as long as you follow this method every day, you can correct the hunchback.

Pay more attention to walking posture, sitting and standing, you can use the back and back is good, if it is a bone problem, it is best to go to the hospital.

Don't use a pillow to sleep at night, and stand upright against a wall during the day.

You can try to use some tools, such as the previous double height (is it not the name I forgot ( 3 )).

Buy a band of orthotics! Always remind yourself to pay attention! Slowly, it changed.

Me too, I'm 20 years old and I don't know what to do!

Every time I walk and see the glass door, my own back wants to die.