I m 16 years old, can I still grow taller?

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

16 years old, theoretically it is still possible, but it also depends on personal physique and genetic factors, you can eat more calcium-containing food, but to be balanced, in terms of exercise, you can do whatever you like, it doesn't matter, go to bed early and get up early is a must for people of any age to maintain a healthy body. In the girl's dictionary, there is a word called beauty sleep, that is, go to bed before ten o'clock Finally, you don't have to care too much about your height, only Chinese will regard shortness as a disability, and inner and ability are the keys to winning the affirmation of others!!

I should be able to grow a little longer, I was 23 years old, but your parents are not tall, and genetics are also very important, so it is recommended to do pull-ups, push-ups, leg presses, running and other exercises.

Yes, just get up and exercise more in the morning! Eat something nutritious. There's nothing to do, go for a run or something, and you should be able to grow taller after a few months.

If you can grow taller, just go with the flow, today's children are generally taller than their parents, and their living standards have improved! Exercise more, eat more! Hehe!

If you have enough nutrition, there is hope. Play more basketball. Eat more calcium-containing food. Shellfish, bone broth. Go to bed early at night