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Hello friends, if you have already started and received a pass from a teammate, your three-step layup is not a step.
If you have the ball and you take a step, that's a clear step.
But if you don't move your pivot foot and only sell one foot, it's not a walk.
Suggestion: Dribble first to accelerate, hold the ball to start, and make a layup in three steps, this is not considered a walk.
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It's awkward to think about your movements, if you get a pass, hold it steady and walk and dribble, you're sure to walk! However, if you start to dribble at the moment you catch the ball, it is not considered to be a step, and if you want to make a foul or want to make a feint, you can hold the ball and fake it, and when the opponent jumps up, you can choose to throw or dribble. If you catch the ball and stay still, or only one foot moves, that's what Kobe Bryant often does.
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Mine:1. If you take the first step and then dribble, it's a violation.
2。If the foot of the first step has not landed, it is not considered a violation.
3。It's a matter of personal habit, and if you're used to dribbling before you walk, there's no such thing as a walking problem. The problem of habit, the problem of habit, the problem that can be solved with the heart.
4。You can buy a manual for NBA teaching, with a pattern explaining the above.
5。It's best to let a classmate who can play to help you correct it, and it's a small problem.
This data is ** on the map, and the final result is subject to the latest data on the map.
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You take a step and then you dribble and you obviously start to move, and if you start like that, you leave people behind in one step, and no one can stop it.
If you step out and the ball hits the ground before you land, it's not a walk, it's a good ball.
You don't have to land before the ball, you just have to land after the ball.
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Calculate! The ball must be dribbled before it can be crossed.
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"Three-step layup" is a common name for basketball in-the-go shooting (running basket), which is a method used to make close-range shots at the end of a fast run or dribble, and is often used in a fast break or when breaking through to the basket. Since the rules of basketball have strict restrictions on the relationship between the ball, hands and feet, the "three-step layup" is actually "one step layup", and it must not be understood as "three steps before the layup". 1]
Chinese name three-step layup.
The three step layup
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The rules are different, and the specific steps are especially explained, the precautions for practice, the precautions for continuous movements, the walking situation, the layup practice, how to jump high.
Definition Layup or shooting layup is generally called a three-step layup or a three-step stride, which is a basic shooting technique, and Taiwan is also known as civilian shooting, because it is the most basic shooting technique, if you can't get to the basket when no one is defending, you will be laughed at by your peers.
Layups are divided into high-hand layups and low-handed layups according to the relative height of the hands and shoulders at the time of shooting.
Layups are divided into one-handed and two-handed, forehand, backhand, hook, pick, push, hook, throw, buckle, etc., and also include two body postures of marching and jumping.
The essentials of the three-step layup can be summarized in six words: "one big, two small, and three jumps", which is both concise and easy to remember. Take the right-handed one-handed shot as an example, and catch the ball while taking a big step with the right foot (i.e., a big one); Then take a small step with your left foot and kick the ground to jump (i.e., two small); Then bend the right leg and raise the knee up, and at the same time lift the ball to the top of the right side of the head, after taking off, when the body is close to the highest point, the right arm is stretched forward and upward, the wrist is bent forward, the index finger is forcefully plucked on the ball, and the ball is thrown through the fingertips (i.e., triple jump). At the same time, both feet hit the ground at the same time, and the "three-step layup" action was completed.
The essentials of the "three-step layup" action are compiled into a formula, that is, "one big, two small, three high jumps, elbow and wrist bend to remember, body volley shots, shooting the board accurately and wonderful", you can remember it when you are a beginner, which helps to grasp the technical essentials.
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Dude, you need to look at how you stop the ball in detail:
First, if you don't move your feet when you stop the ball, you simply stop dribbling, and then take one step forward with one foot to shoot.
Second, if you stop moving while dribbling, that is, you have ended the last dribble, that is, you said that the two feet are close to each other, stop, so that when you take a step, the other foot does not move the header to score is also valid;
Three, I guess your question is the case, you encounter an obstacle in the three-step layup, after the end of the two steps, you are suppressed, and then you see a gap, one foot moves and one step to shoot, there are also two situations here: 1, before the ball is shot, the foot that stepped out does not land, then it does not walk, and the goal is valid; 2. If the foot that stepped out hits the ground, then the walking foul and the goal will be invalid.
Special attention: The third situation in real life, it depends on the referee, the referee subjectively feels that your three-step layup action is incoherent, and will judge your walking before your third step, if you don't feel so, your action can be smooth and effective points.
I've been playing for a few years, and I'm sorry for the inconsiderate things I said, I hope it will help you in your basketball life.
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No, the so-called walking is to take more than two steps when the ball is in the hand and the ball is not shot, if the ball appears in the hand when walking more than two steps is to walk with the ball.
All basketball games, including the NBA, are very strict about walking, but the audience doesn't know what counts as walking.
To see if you are walking, you must first know when to start calculating. Footwork is counted from the first time the foot leaves the ground after the ball, and if the ball is volleyed, it starts when the foot hits the ground and then leaves the ground.
The so-called two steps are to leave the ground once with each foot and land again. If the ball has been taken two steps in the hand, the ball must be passed or thrown if the foot that lands first and then leaves the ground, and if it continues to dribble or hold the ball, it is a walk.
It should be noted that if only one foot keeps walking and the other foot is always on the ground, he will always only take one step, if he has already taken two steps, as long as he lands first (it doesn't matter which foot lands first), the foot will never leave the ground, no matter how many steps the other foot takes, it will only count as two steps (not more than two steps).
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Article 39 Rules for dribbling with the ball.
1. Definitions. 1. Rotation occurs when a player holding the ball with the ball steps out of the same foot in any direction one or several times, and the other foot (called the pivot foot) does not leave the point of contact with the ground.
2. Walking with the ball or carrying the ball (in the field) means that the player with one or both feet moves in either direction beyond the limits set forth in this rule.
2. Determine the pivotal foot.
1. The player receives the ball with both feet on the ground, and can use either foot as the pivot foot. The moment one foot is raised, the other foot becomes the pivotal foot.
2. If a player receives the ball while moving or dribbling, he can stop and determine the pivot foot according to the following conditions:
1) If one foot is touching the ground:
a. If both feet land on the ground at the same time, either foot can be the pivot foot. The moment one foot is raised, the other foot becomes the pivotal foot.
b. If the two feet land on the ground in order, the foot that touches the ground first is the pivotal foot.
c. If one foot lands on the ground, the player can jump up with that foot and land on the ground with both feet at the same time, then neither foot is the pivotal foot.
3. Move with the ball.
1. After determining the pivotal foot:
1) During passing or shooting, the pivot foot can be raised, but the ball must not fall back to the ground until it leaves the hand.
2) At the start of the dribble, the pivot foot should not be lifted until the ball leaves the hand.
2. After stopping, when neither foot is the pivotal foot.
1) In passing or shooting, one or both feet can be lifted, but the ball must not fall back to the ground until it is off the hand.
2) At the start of the dribble, neither foot can be lifted until the ball is out of your hand. Violation of this rule is a violation.
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If you have the ball in your hand, you don't pass the ball or shoot the ball for 3 seconds, but you are in a walking state, that is, you are not running.
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Not a violation. If this is a violation, it should happen the moment your feet hit the ground.
If the action is a one-shot stop (catching the ball in the air and landing with both feet at the same time), you can also take a step forward and jump up with both feet or one foot (front foot and back foot) to shoot. If the ball is stopped with two shots, that is, the right leg catches the ball in the air, the right leg hits the ground and jumps, and the feet land on the ground. In this case, you can only jump on both feet, lift either foot and shoot before landing on the ground.
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If you land like this, it is not a violation, and jumping up and passing or throwing is not a violation. As far as I know, jumping forward in this way is equivalent to taking three steps up, and it is not against the law.
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Theoretically, but the referee generally doesn't blow it, Allen's catch-and-shoot jumper is more exaggerated than this, and he also adds a step, and the referee doesn't blow it
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But you should pay attention to the fact that it is best to land with both feet at the same time, if you are not careful, it will be easy to be blown away.
If you land on one foot, you have to use it to jump.
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Classmate: This is a common thing on the basketball court, called a jump step, but it should be one-handed control of the ball, jump up, grab the ball with both hands before both feet hit the ground, and then shoot (jump shots are OK) or pass the ball, you may be the referee will blow it.
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You can blow it or not! It's called skipping.
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It is very certain to tell you that if your small jump is landed with both feet at the same time, one foot can move, such as turning in place; If you don't have both feet on the ground at the same time, only the foot that lands backward can move. The coherent action is made as a running and jumping step. Won't blow.
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Your little jump is not landing on both feet at the same time. If so, it is but one foot can move, such as turning in place; If you don't have both feet on the ground at the same time, only the foot that lands backward can move.
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Generally speaking, we are considered a violation. After you have jumped a step, you can't take another step. Of course, the rules may vary from place to place.
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First of all, it will definitely not be a foul. I take the life guarantee as an example at most! The rest of the part refers to the third floor!
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One step jump shot is OK, not three steps to the blue.
Jumping up after two steps and shooting the ball is the third step, and it is three steps to the blue.
Taking three steps and then shooting is a walking violation.
In short, three steps to the blue is to take two steps, jump up and shoot, and land is the third step, so it is called three steps to the blue.
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A jump is when an offensive player takes off and lands with the ball after the last dribble. Ending the act of this dribble. If you land with both feet at the same time, either foot can be used as the pivot foot, and if both feet land one after the other, the foot that lands first is the pivot foot, and you can move the other foot.
At this point, if you jump for a layup, make sure that the pivot foot jumps after the other foot or that the pivot foot and the other foot jump at the same time, it is not a violation.
At the same time, it is emphasized that foul play and violation are two different concepts. There are three seconds, walking, two movements, etc., and fouls such as beating, pulling, etc.
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At most, it's just a walking violation.。。。 How could it be considered a foul.
No foul !! This is a dribbling offense!! For details, please refer to the Basketball Rules >>>More
First of all, I will give you a clear concept of basketball, which is to walk with the ball (commonly known as walking with the ball), there are several situations: >>>More
This should not be considered an exercise for normal people to take a step, and it takes a certain amount of time and a certain exercise intensity to exercise, and it mainly depends on the effect of exercise. And some special people, because their bodies can't move, can move a step is also thinking about exercising, which is considered exercise.
1 It shows that I was so frightened at this time that I forgot that my companions were gone, and I was the only one. >>>More
No, as long as your ankles are super good, then you can step on someone's foot every time you go to the basket! This situation is not considered malicious physical contact, under normal circumstances, no one will deliberately step on others, harming others and themselves! The referee won't give a verdict either!