What are the benefits of eating monk fruit, and what are the side effects of eating too much monk fr

Monk fruit contains monk fruit glycosides, its sweetness is 300 times that of sucrose, so the sweetness is particularly large, it is a low-calorie, non-nutritious, non-fermented sweetener, is the main sweetener, in China belongs to the same source of medicine and food, but also allows to add sweeteners in food. Although it has a sweet taste, it is not easy to cause fluctuations in blood sugar, so it is suitable for diabetics.

It is a perennial herbaceous vine of the Cucurbitaceae family, the fruit of Luo Han Guo, also known as Han Guo, La Han Guo, Green Peel Fruit, Luo Huang Seed, False Bitter Gourd, etc. Monk fruit can be eaten fresh, but it is often dried and preserved, and it is a dried fruit with a unique flavor. The shape of the monk fruit resembles a chicken egg, the skin of the ripe fresh fruit is green, it becomes brownish-red after charcoal fire drying, shiny, with a little hairy remaining, the dried fruit skin is thin and brittle, the surface of the fruit is yellowish-white, the quality is soft, like a sponge.

Monk fruit is rich in vitamin C (400 mg to 500 mg per 100 grams of fresh fruit), as well as glycosides, fructose, glucose, protein, lipids, etc. Traditional Chinese medicine believes that Luo Han Guo is sweet, sour, cool, and has the effects of clearing heat and cooling blood, relieving cough, smoothing intestine detoxification, rejuvenating the skin, moistening the lungs and dissolving phlegm, etc., and can be used for longevity and longevity, rejuvenation and pleasant color, phlegm and heat cough, sore throat, constipation, thirst and irritability. Modern medical research has found that monk fruit is rich in glycosides, which are 300 times sweeter than sucrose, which have hypoglycemic effects and can be used to assist diabetes; Rich in vitamin C, it has anti-aging, anti-cancer and skin-nourishing beauty effects; It has the effect of lowering blood lipids and improving the image of obese people.

Monk fruit is a relatively common traditional Chinese medicine in our daily life, it has many effects, such as clearing heat and detoxifying, dissolving phlegm and relieving cough, clearing the liver and moistening the lungs, smoothing the intestines and laxative, and maintaining beauty and beauty, which have many benefits for our body.

Monk fruit has the effect of clearing heat and moistening the lungs, relieving cough, relieving pharynx, and smoothing the intestines and laxative.

Do you know the efficacy and role of monk fruit.

Monk fruit should be very familiar to all of us, of course, we can often eat monk fruit in our lives, although monk fruit is delicious, health care effects are also very good, but everyone should pay attention, can not eat too much monk fruit, if monk fruit eats too much, there is a certain ***.

1. It is easy to lead to a decline in gastrointestinal function

Taking monk fruit soaked water in the short term is not only harmless to the body, but also can regulate gastrointestinal function. However, if taken for a long time, it can easily lead to a decline in our gastrointestinal function, and may even cause some chain diseases. Especially for some people who have a sensitive body and a cold constitution, it is not recommended to take monk fruit soaked in water, which is more harmful to the body.

If we do need to take some monk fruit, then it is best to eat it under the guidance of a doctor, and we must not eat it indiscriminately, otherwise it will cause a lot of unnecessary trouble to our human health.

2. It is easy to get angry when taking too much

Many people like to soak dried monk fruit in water, thinking that it can be good for health, but it is not recommended to take a large amount of it for a long time. Because it is easy to get angry when taking too much monk fruit soaked in water after drying, some patients with wind-heat cough should eat less, or it should be combined with other materials with cooling effects. In addition, eating too much monk fruit will not only cause us to get angry, but also be bad for the health of our spleen and stomach, so we must eat monk fruit in accordance with the amount, and don't eat too much because it is delicious.

We can know that even if Luo Han Guo is delicious, we can't eat too much, otherwise it will affect the health of our stomach and spleen, especially for friends with bad stomach, we must try to eat less Luo Han Guo in life.

Monk fruit soaking in water has a good effect on dry throat, in addition to this effect, there are other effects.

Clear heat and moisten the lungs, relieve cough, improve pharynx, and smooth the intestines and laxative. It is used for lung irritability, sore throat, loss of voice, intestinal dryness and constipation.

Therapeutic value.

If the monk fruit is dried in the sun, it can be used as a substitute for tea, but it cannot be used as a substitute for tea for a long time. If it is a dry drink, it will catch fire, and it is best to drink less or drink it with other heat-clearing and cooling materials.

Monk fruit is relatively sweet even if it is soaked in water, and sweetness will naturally hurt the spleen and stomach, so when choosing monk fruit to soak in water, you should also pay attention not to drink too much.

Dream remnants and nocturia are avoided. It is okay to drink it in the short term, but long-term drinking will lead to a decline in gastrointestinal function and cause a chain of pathological reactions.

Children under the age of 4 should not drink monk fruit tea, because the gastrointestinal function of children under the age of 4 is weak, and taking monk fruit is prone to reactions. Children between the ages of 4 and 10 should pay attention to the dosage half of that of adults.