What should people with high blood sugar eat?

Eat less high-protein, high-fat things and more greens

1. In terms of high blood sugar diet, it is necessary to eat regularly and quantitatively, eat three meals a day, avoid supper, and avoid overeating.

2. Don't eat porridge, glutinous rice, and rice rolls, which are foods with a high glycemic index.

3. Don't drink drinks and desserts, which are also easy to raise blood sugar.

4. Be sure to have a light diet, many hyperglycemia combined with hyperlipidemia and hyperuricemia, so the diet is mainly light.

5. In terms of fruits, fruits that are too sweet such as lychee, longan, banana, durian, these are not recommended to eat, and other fruits can be eaten appropriately, don't eat too much at one time.

High blood sugar diet, mainly to control the intake of staple foods, reduce rice and flour and other foods, eat more coarse grains, oatmeal, cornmeal, etc., diabetes needs to increase the amount of protein appropriately, eat soybeans, soy products, patients eat less sugar-containing vegetables, eat less sugar, brown sugar, sucrose, glucose, desserts made of sugar, pastries, jams, preserves, ice cream, sweet drinks, etc., do not eat vegetable potatoes, yams, lotus roots, carrots, etc., increase unsaturated fatty acid foods, eat less foods containing cholesterol, In particular, egg yolks and animal offal, etc. When your blood sugar is particularly high, remember not to eat foods that are too high in sugar, that is, the glycemic index of foods is not too high, such as candy and drinks, and reduce your intake as much as possible. In addition, the longer the processing time of the food, the higher the glycemic index, such as porridge, which will also raise blood sugar quickly.

When some fruits are satisfied with uncontrolled blood sugar, avoid fruits with high sugar content, such as bananas and grapes, as much as possible, and wait for blood sugar control to stabilize before further consumption. Therefore, when blood sugar is high, you need to pay attention to: 1. Consume too much food with too high sugar, or drinks and candies.

2. If the blood sugar control is stable, you can take a small amount. 3. When eating, don't eat too much, so that blood sugar won't fluctuate too much. After the blood sugar is stable, you can consume a small amount of fruits, which can supplement the vitamins and inorganic salts needed by the body, so that it is a balanced diet, so try to eat as much as possible, and do not overeat.

How to follow a diabetic diet? Food provides energy to the human body, and we should control our diet according to the energy we need. The three major nutrients that provide energy are:

Carbohydrates, proteins, fats. These three foods provide energy to the body in different forms and can also be converted into each other in the body. The ideal composition ratio is:

Protein foods account for 15% to 20%, fatty foods account for 20% to 30%, and carbohydrates account for 50% to 60%.

No one food can contain all the nutrients, and nutrition can only be achieved through a mixture of multiple foods. There are four main categories of foods that should be eaten every day.

The first category: cereal potato rice, white flour, corn, etc.

Category 2: Fruits and vegetables.

The third category: meat, eggs, milk, beans.

Category 4: Fats and fats.

The staple food should be coarse and fine grains, and the non-staple food should be meat and vegetarian food.

What aspects should be paid attention to in the diet of diabetic patients, and the following aspects should be paid attention to in the daily diet.

1.Avoid sweets.

Avoid sugary and sugary foods as they are quickly absorbed by the body and can easily lead to a rise in blood sugar. Such as: candy, sweets, granulated sugar, rock sugar, honey; Chinese and Western desserts, sweet biscuits, pastries; condensed milk, soft drinks, bread, canned fruity drinks; sweet malt extract or chocolate drink; Canned fruit or dried fruit with sugar.

2.Reduce high-fat and high-cholesterol foods.

Reduce your intake of high-fat and high-cholesterol foods. Because high blood lipids and high cholesterol are one of the leading causes of cardiovascular disease, diabetes.

This is especially the case with special attention.

1) High-fat food: fatty beef, sausage, bacon; Canned meat, luncheon meat, back-pot meat; Lard, chicken fat, butter.

2) High-cholesterol foods: egg yolks, cuttlefish, animal offal; Shrimp, crab, oysters.

3) Drinking milk: low-fat or skimmed milk can be selected.

3.Choose high-fibre foods.

Moderate consumption of high-fibre and starchy foods such as bread, steamed buns, rice, rice noodles, noodles, wheat bran, millet, fruits, vegetables, etc.

4.Cook it in the right way.

1) Choose more chicken, lean meat and fish.

2) Before cooking, the fat should be cut off, and the chicken skin should be removed.

3) Avoid using a lot of seasonings and oils.

4) It is advisable to use steaming, boiling, boiling and other cooking methods to reduce frying.

5) A non-stick pan can be used to reduce the amount of oil.

6) The seasoning is based on the principle of light and less salt, and spices or ingredients such as ginger, green onion, garlic, and ingredients can be used to increase the taste of food.

7) Avoid seasoning with a lot of sugar, and add a small amount of flavoring if needed.

8) Because the food in the restaurant is greasy and high in fat, you should reduce the number of times you eat out.

5.Eat smaller, more frequent meals.

1) Eat regularly and quantitatively, and avoid increasing or decreasing the amount of food at will, so as to achieve blood sugar stability.

2) Eat small and frequent meals, including breakfast, lunch and dinner, which can be added between meals and before bedtime to reduce the chance of hypoglycemia caused by drugs, especially for patients who inject insulin.

"Reference Book, Daily Diet for Diabetes".

For patients with hyperglycemia, diet is the basis of diabetes, and it is recommended that patients have 1 2 carbohydrates and 1 4 each of fat and protein in each meal. Carbohydrates, patients are encouraged to eat more coarse grains, such as corn, oats, buckwheat and various legumes, including soybeans, red beans, mung beans, with a daily intake of not less than 15g. Fat, cooking oil is limited to 10g, stir-fry as little oil as possible, less fried food, less snacks with higher fat, such as melon seeds, peanuts, walnuts, etc.

Protein, it is recommended to consume more high-quality protein, you can consume 100-150g of lean meat, 1 egg, 1 bag of milk and an appropriate amount of soy products every day. Between meals, you can also appropriately consume pineapple, pear, cherry, bayberry, lemon, strawberry and other fruits with low sugar content. Patients with hyperglycemia should eat a varied, timed, and quantitative diet with reasonable control of total calories.

The staple food is generally rice, noodles, coarse grains, and miscellaneous grains, and it is best to eat more oats, buckwheat, cornmeal, and cereals, which are rich in dietary fiber and have a low glycemic index, which is much better than polished rice and refined noodles.

Because the diet of diabetic patients needs to be controlled, the total dietary control of diabetic patients generally refers to the total amount of carbohydrates, fats, proteins, fruits and vegetables eaten every day according to the standard weight of the patient. Therefore, it is recommended that patients eat one meal of coarse grains and grains every day, which increases satiety and makes it easier to control their diet. At the same time, do not eat deep-fried, fried, puff pastry, and foods with high fat content.

For fruits, if the blood sugar control is relatively up to standard, you can eat fruits with low sugar content between meals, and do not eat fruits with high sugar content.

Patients with high blood sugar should pay attention to lowering blood sugar in their daily life, so diet is very important, and some foods with high sugar content are best to eat less. However, many patients do not know what to eat, and if they do not eat correctly, it is likely to cause blood sugar to rise. Long-term high blood sugar is harmful to the body and has the risk of diabetes, so it is necessary to control blood sugar in time.

1. The staple food is generally rice and noodles, and eat more coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts and vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to reducing blood sugar in the air.

2. The protein ingested by patients with high blood sugar is best obtained from soybeans or soy products. This is because soy products contain a lot of protein, and soy products do not contain cholesterol, which has the effect of lowering blood lipids, so patients can eat more soy products to replace the protein in meat.

3. Patients with high blood sugar should also control their calories, and when they feel hungry, they can eat vegetables with less sugar content, and they can be boiled with water and mixed with some condiments. Because vegetables are rich in dietary fiber and water, and because they are low in calories and easy to feel full, this is an essential food for patients with high blood sugar.

4. Prohibited foods include: white sugar, brown sugar, glucose and sweets made from sugar, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

5. Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, are used sparingly, and it is best not to use them. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

6. Fruits contain glucose and fructose, which can increase blood sugar, so when the control of blood and urine glucose is relatively stable, fasting blood sugar or 2-hour postprandial blood sugar is 10mmol L, it can be eaten at two meals or before going to bed, but the corresponding staple food should also be reduced.

7. Alcohol, mainly containing alcohol, has high heat production, and the content of other nutrients is very small, so it is advisable not to drink.

8. In addition to controlling the total calories, the diet of patients with high blood sugar should also diversify food, but because of the restriction of sugar and salt, the taste of the dishes is relatively simple.