What should I pay attention to when my blood sugar is high? What should people with high blood sugar

Good landlord: It is best not to eat sugary foods and fruits in daily life. Eat more whole grains. The reference range of normal blood sugar values is 8-12 hours, fasting blood sugar is 2 hours after meals, blood sugar is less than You can look at your mother's blood sugar value to know what it is.

Lack of exercise, alcohol consumption, excessively sweet or sugary diet, obesity, stress, medications, lack of sleep, genetics and other causes can cause hyperglycemia, and persistent hyperglycemia should be highly concerned. To prevent the appearance of hyperglycemia, we should adhere to diet and exercise regulation, control weight within the normal range, avoid the use of drugs that affect glucose metabolism, and if it must be used, we should consult a diabetic doctor and seek medical attention in time when we are sick, so as to adjust the ** plan in time. Prolonged chronic hyperglycemia can induce and exacerbate many complications of diabetes.

There is a supermarket that sells sugar-free food, and you can buy some for your mom if you need it.

Reduce daily calorie intake, especially avoid eating and drinking, fatty and sweet, smoking and drinking, etc. Increase the amount of physical activity and aerobic exercise to avoid obesity. To be cheerful, open-minded and optimistic, we must not only maintain a positive attitude, but also avoid excessively unrealistic pursuits, combine work and rest, balance psychology, and avoid overwork.

Diabetic diet**. This requires us to eat reasonably, avoid excessive intake on the premise of ensuring nutrition, eat more high-fiber foods, ensure the intake of vitamins and trace elements, eat less fat and sweet, eat a light diet, quit smoking and limit alcohol. Medications for diabetes**.

In the case that diet and exercise cannot make blood sugar reach the standard, oral hypoglycemic drugs or insulin should be appropriately selected, and blood lipids, blood pressure and blood viscosity should be controlled at the same time. Science ** Diabetes. Hello your situation is recommended to reduce the daily calorie intake, especially to avoid eating and drinking, fat and sweet, smoking and drinking, etc.

Increase the amount of physical activity and aerobic exercise to avoid obesity. To be cheerful, open-minded and optimistic, we must not only maintain a positive attitude, but also avoid excessively unrealistic pursuits, combine work and rest, balance psychology, and avoid overwork. Diabetic diet**.

This requires us to eat reasonably, avoid excessive intake on the premise of ensuring nutrition, eat more high-fiber foods, ensure the intake of vitamins and trace elements, eat less fat and sweet, eat a light diet, quit smoking and limit alcohol. Medications for diabetes**. In the case that diet and exercise cannot make blood sugar reach the standard, oral hypoglycemic drugs or insulin should be appropriately selected, and blood lipids, blood pressure and blood viscosity should be controlled at the same time.

Science ** Diabetes.

High blood sugar, most feared is diabetes. This can only be known until the specific examination in the hospital, and it is definitely not possible to eat indiscriminately, especially things with high sugar content. If you really want to send it, it's best to give her fresh bala to eat.

If your blood sugar is high, you can ask the doctor with the test sheet, and it is OK to pay attention to eating less sugar in daily life, which is probably caused by the inability of the islet body to decompose due to the fact that you prefer to eat sugar when you are older. As for what you're going to buy her for, that's still to be asked? Of course, it is less sugar or no sugar.

Preface: With the improvement of living conditions, more and more people are suffering from some chronic diseases, such as high blood sugar. If the blood sugar is too high, we must learn to control it, otherwise we will develop diabetes.

For our physical health, we must pay attention to it, only by controlling our blood sugar, then we can have a healthy body. Here is to share with you what people with high blood sugar need to pay attention to in their daily lives.

If you are a person with high blood sugar, you should eat certain fruits and vegetables every day. When we eat vegetables, we can choose some darker vegetables, such as eggplant, lettuce and so on. These vegetables not only have the effect of lowering blood sugar, but they are also particularly good for relieving high blood pressure.

In addition to vegetables, we can also eat more fruits, such as oranges, kiwi. There are many people who think that fruits are particularly high in sugar, but this is not the case. There are some fruits that are not high in sugar and are more suitable for people with high blood sugar.

People with high blood sugar can drink some milk appropriately, if the blood sugar is too high, the rate of calcium loss in the body is very fast. Therefore, we can replenish the calcium in the body by drinking milk. And milk is very rich in protein, which can help the body's damaged cells to return to their normal state.

However, when choosing milk, try to choose skim milk, in addition, be sure to bask in the sun in daily life, so that you can also supplement a certain amount of calcium.

In our daily lives, we spend a lot of time in contact with cereal foods. In general, there are millets and brown rice as well as oats. At mealtime, we can add some appropriately.

There are also germ and endosperm in grains, which can supplement the nutrients needed by the human body, and the effect of lowering blood sugar is also very good.

You should pay attention to your eating habits, and then you should also eat more fresh vegetables and fruits, don't eat foods that are too high in sugar, don't eat fruits that are too sweet, and then you should also exercise properly, be sure to pay attention to rest, don't stay up late, ensure adequate sleep, maintain a good attitude, and take medication on time.

In normal times, we need to be careful not to eat some foods with a lot of sugar, and do not eat foods that are particularly greasy, or eat some animal liver fat and other things, so that we will control our blood sugar and will not let our blood sugar exceed the standard.

Usually pay attention to a healthy diet, can't eat too much sweet things, drink plenty of water, can't be picky, can also eat a little fruit, and check your blood sugar regularly.

1. Supplement more dietary fiber.

The appearance of high blood sugar, in fact, should be supplemented with more dietary fiber in life, which can effectively reduce the appearance of blood sugar, and can improve the patient's glucose tolerance, can better control blood sugar, foods with high dietary fiber, more common are oats, yams, etc., these foods are not expensive, very suitable for people with high blood sugar, you can eat more.

2. Eat more high-quality protein.

Although people with high blood sugar must strictly control their diet in their lives, this does not mean that they can't eat anything, the nutrients that the human body needs are still ***, which will effectively control the disease, and they must consume enough high-quality protein every day, such as lean meat, fish, eggs, poultry, milk, etc., to reduce the appearance of blood sugar after supplementing high-quality protein.

3. Reduce fat intake.

Diabetic patients must follow a low-fat diet, although fat intake, but this situation does not directly affect blood sugar, but if there is excessive fat, it will also be accompanied by significant hyperglycemia, and even obvious complications may occur.

4. Vitamin supplementation.

Vitamins are a nutritional element necessary for everyone's survival, and appropriate vitamin supplementation can effectively improve the body's immunity and reduce the occurrence of complications, such as B vitamins have the effect of improving neurological symptoms.

5. Supplement trace elements.

In fact, people with high blood sugar will also have low blood potassium in many cases, which is not good for the body. For example, bananas can be eaten in particular, which can effectively reduce the phenomenon of high blood sugar and better control personal performance.

Controlling total caloric energy is the first principle of the diabetic diet**.

1.Bitter gourd [4].

Bitter gourd has a very bitter taste, cold nature, and has the functions of clearing heat and relieving heat, clearing the liver and eyes, and detoxifying. Modern medical research has found that bitter melon contains bitter melon, serotonin, glutamic acid, alanine and vitamin B1. The crude extract of bitter gourd has an insulin-like effect, which can lower blood sugar and has a good prevention and treatment effect on diabetes.

2.Onions. The taste is sweet, pungent, slightly warm, similar to the taste of onion and garlic, and has the effect of strengthening the stomach, increasing appetite, and widening the qi, and eating it with garlic has a hypoglycemic effect. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

3.Wheat bran. Sweet taste, flat and cool, in addition to filling hunger, supplementing nutrition, can still nourish the heart and calm the nerves.

Bran wheat can benefit qi, remove heat and stop perspiration; Wheat bran regulates the medium, clears away heat, and relieves sweating, which can be selected according to the needs of the condition. Mix eggs with wheat bran and flour in a ratio of 6:4 to make cakes, which can be used as a meal or snack for diabetic patients.

4.Konjac. Konjac is a low-calorie, high-fiber food.

Because of its large molecular weight and high viscosity, it is excreted slowly in the intestine, which can delay the absorption of glucose and effectively reduce the rise of blood sugar after meals. The glucomannan contained in konjac has a good effect on lowering blood sugar in diabetic patients. Because it is highly absorbent and has low caloric energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetics.

1. Get enough sleep.

In daily life, a good night's sleep can maintain the health of the body, and it is necessary to pay attention to developing beneficial sleep habits. Sleep time should be 8 hours for people in their 30s, about 7 hours and 30 minutes for people aged 40-50, and 8 hours and 30 minutes for those aged 60-77. Avoid drinking coffee and tea before going to bed, drink less water, and relax and not feel hungry.

2. Forbidden food has.

Sugar, red tang, glucose and sweets made from sugar, such as candies, pastries, jams, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

3. Avoid excessive fatigue and stress.

Blood sugar rises after meals, light exercise can break down the sugar in the muscles, can lower blood sugar, reduce insulin dosage, control diet can limit the energy required for the day, exercise can consume excess calories in the body, and it is very effective for diabetes. Diabetics are susceptible to infections and should always be kept clean and dry. Excessive exercise is dangerous for diabetics and can be caused by a sudden increase in ketones in the blood.

1. In terms of diet, eat three meals and be full, control the amount of staple food, do not eat sweets, and eat more vegetables;

2. It is strictly forbidden to smoke and drink alcohol, otherwise it is easy to aggravate the condition of high blood sugar and lead to early complications;

3. Monitor blood sugar regularly, formulate an individualized blood glucose monitoring plan according to the condition, and generally monitor blood sugar throughout the day at least once a week to a month;

4. When the blood sugar control is up to standard, you can choose low-sugar fruits to eat to supplement trace elements and dietary fiber;

5. Do not eat high-fat, high-calorie foods, such as animal offal, fried food, etc., and try to choose vegetable oil when cooking;

6. Exercise regularly, the cumulative exercise time in a week is not less than 150 minutes, the amount of exercise should not be too large, and the effect of exercise after meals is the best;

7. Insist on taking medicine according to the doctor's instructions, and keep candy in your pocket to prevent hypoglycemia.

"The Doctor Tells You" - Sugar friends have high blood pressure, Deshu diet helps you adjust!

People with high blood sugar generally eat less sweets and eat more vegetables, vegetables and fruits, in fact, no matter whether the blood sugar is high or not, they should maintain a good life routine.

Exercise more and eat less sugary foods.