Does any sister know what to do if you sleep and dream

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What to do if you don't sleep well and dream a lot.

I don't actually recommend taking medicine, originally.

The more effective the medicine, the more direct and great the harm to the human body. It's better not to take medicine. If you want to make up, I suggest that you still take food supplements, "medicine supplements are not as good as food supplements", which is an old saying in China.

However, after all, food supplements are not curative, they can only be said to be pranayama from within the body. It is a good way to take Maitanin as the leading factor and cooperate with dietary supplements.

1) Milk drink:

Take 250ml of milk and take it before bedtime.

2) Lean lotus seed soup:

Take 250g of lean pork slices, ghd

50 grams of lotus seed meat, add water and simmer until cooked, season and serve.

3) Walnut sesame powder:

Take 50 grams of walnut kernels and black sesame seeds, fry and grind.

Add 15 grams of sugar to the end of GYK and mix well. Take 1 time a day, about 10 grams per serving.

4) Lily keel soup:

Take 15 grams of keel, add water and cook for 60 minutes, add 30 grams of lily to cook, eat lily and drink soup. 1 time a day, drink 400 ml of soup.

There are many factors and types of this problem, such as environmental and nervous weakness, and it is better to find a doctor for this problem.

You can try Chinese medicine.

Insomnia and dreaming may be related to people's mental stress and emotional factors, some people have temporary insomnia, and some people have long-term insomnia. Generally, the impact of long-term insomnia on the body is very large and cannot be ignored.

Insomnia is a very common insomnia disorder that is related to emotional factors and personality traits. For example, nervousness, excessive thinking, heavy thoughts, and thinking about what is wrong can cause insomnia and dreams. In recent years, the phenomenon of long-term insomnia and dreaminess has become a problem that many people are concerned about and should be paid attention to.

How to ** insomnia and dreams.

How to ** insomnia and dreaming? Since insomnia and dreaming are such a serious problem, how to find the right way to fail? Insomnia and dreaminess should be based on the strategy of relying on professional products, such as mai tening, supplemented by psychological adjustment.

The vitamin B6 specially added to the formula of MAI Tenin can improve autonomic nerve dysfunction, stabilize mood, reduce anxiety and tension with delayed response, regulate sleep, and improve the functional state of the whole body, and improve the body's immunity. It is made according to the dietary structure of Chinese, in line with the theory of nutrition, and is very suitable for Chinese people. Having said that, in addition to taking mai tenin, you should usually develop better lifestyle habits, such as walking more after dinner, exercising more, etc., which are very helpful for recovery.

Keep your stretched posture up for two nights.

Dreaminess is a state in which a person feels chaotic dreams accompanied by dizziness and tiredness after completing the process of sleeping. Traditional Chinese medicine believes that the root cause of dreaminess lies in the internal changes in the body. It is recorded in ancient books that lack of qi and blood, emotional damage, deficiency of yin and blood, phlegm and heat disturbing the liver and gallbladder, overwork, eating disorders and other reasons will lead to dreams.

And to explain it in modern medicine, neurasthenia, a lot of mental work leads to excessive excitation of cranial nerves, incorrect sleeping position, and the influence of insomnia can also lead to dreams.

Reasons for dreaminess:

1) Little is known about sleep and the relationship between sleep and dreams.

2) It is related to the emotional state of the person.

3) Excessive concern for one's own health and excessive concern for dreams, which leads to increased dreams. This, in turn, exacerbates health worries, fears of insomnia, and a vicious circle.

4) Individual functional state differences, different individuals have different dream senses, such as the same body in different periods, different functional states, dream sense is not the same, therefore, some people will feel that there are more dreams for a period of time, and less dreams for another period of time.

How to solve the problem of dreams.

Selltnine is a very successful product for insomnia and dreams. After taking Sue and Selltenin, it can relieve people's nerves that have been tense all day, so that people can get enough sleep in their brains at night. It can not only improve autonomic nervous dysfunction, stabilize mood, reduce anxiety and tension, regulate sleep, but also improve the functional state of the whole body and improve the body's immunity.

dthbfghb dreaminessMost people have a nervous breakdown. At present, most scholars believe that mental factors are the main cause of neurasthenia. Neurasthenia can occur when the nervous process is intensely and persistently tense and beyond the tolerance limit of nervous system tension.

Talking in a dream is not pathological at the moment. Please rest assured. There are a lot of dream talk, which does indicate that you have a certain amount of mental tension, but it is not that serious.

Some people talk in their dreams at night because of genetics, which may be a congenital factor. Some people may talk in their dreams because of the psychological pressure, which can only be released at night. Still is.

It is recommended that you try to relax as much as possible during the day, especially at work or at home, and exercise more, so that you will sleep less dreaming after exertion at night, and you will naturally not talk in your dreams.

But even if you sleep at night, you have a lot of dreams and talk a little in your dreams.

There is no need to worry too much, there is no way to solve it, just Metening. This one is from the United States.

If it is good, I have colleagues and relatives around me who are taking it. I don't dare to recommend it to people casually, so I just walked around the official website of Metening, hehe...A lot of knowledge about dreams and the like, too.

I saw it on the official website of Metheling, if you are not sure, you can also take a look.

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You can try to drink a glass of warm milk half an hour before going to bed at night, and if you really can't take tranquilizing capsules, a friend of mine took this medicine because of sleep dreams.