The problem of losing a badminton match, the reason for the damage of the badminton feathers

A little worse in badminton is not good. Losing women's doubles should also have a problem of mentality, it is likely that you can't be nervous and relaxed. In addition, the game must have a tactical combination, don't go blank in your mind as soon as you hit it.

There is also the need to fight a weak fight when you are behind, even if there are individual mistakes. Generally, you have to start with a simple and regular line, and it will change as the game starts, making it difficult for the opponent to predict. Then there is to strengthen the usual strength exercises, such as wrists, legs, etc., and stick to it every day, not necessarily a large amount.

FYI.

I focus on singles, focusing on the conversion of forehand and backhand, and running. Try not to run as many as you can. If you lose points because you predicted it, but the run didn't get there. It's a shame that good defense is the key to scoring points.

Practice full-court point control, four diagonal lobs, and slashes close to the touchline. This is a well-known "dead end", what I didn't say was to find a buddy to practice.

Observe the opponent and observe the opponent's knees, hips, shoulders, eyes (and wrists if possible) during practice matches to familiarize yourself with the direction of the ball generated by the movement of the corresponding joint features. Also put yourself in your shoes, where you return the ball, and what you would do if it were you. So as to achieve the effect of prediction.

You didn't say if you were a boy or a girl, or if you played alone or two people.

Considering you're only three years old and most likely an amateur, it's basically not up to the mark just mentioned.

Here's a more reliable way for you:

Second: mistakes will involve many factors, footwork is not in place, posture deformation will be mistakes, physical energy will decline will be mistakes, requirements are too close to the bottom line and the edge line is easy to make mistakes, and tension will also lead to mistakes, find out the reason.

Third: Professional teams have to do off-ball training, such as killing, and they must master the correct posture before they can go on the court to play, remember Fu Haifeng said that they will do it for at least two months.

Fourth: Be familiar with the nature of the ball, understand the flight path, strength, and whatever, this person who often plays is basically no problem.

Don't underestimate your opponents, don't underestimate your strength,,, have a calm mind, calm down.

Is it terrible to fail, it's a big deal to start all over again, what to panic about, what to be afraid of.

Hello, I'm glad to answer your <>

The main reasons for damage to badminton feathers are as follows:1Impact:

Badminton often suffers from impacts during competitions or practice, especially when moving at high speeds, the impact is stronger, which can easily lead to damage to the feathers. 2.Friction:

When a shuttlecock flies in the air, it is affected by the premature drag and friction of the air, and the long-term friction will cause the feather to deform, wear and crack. 3.Humidity:

Badminton feathers are susceptible to moisture, and excessive humidity will cause the feathers to deform and soften, affecting the stability and flight trajectory of the ball, and it is also easy to breed bacteria and affect health. 4.Temperature:

Badminton is prone to softness, deformation and rupture in high temperature environments, and it is also easy to harden and fragile in low temperature environments, affecting the elasticity and stability of the ball. 5.Quality:

The quality of badminton feathers will also affect their life and use effect, good badminton feathers have good elasticity, toughness and stability, and are not easy to be damaged and deformed. Therefore, in order to prolong the life of badminton feathers, it is necessary to pay attention to keeping the ball dry and at a suitable temperature, avoid impact and friction, choose the best badminton feathers, and regularly replace the damaged feathers. At the same time, badminton users also need to pay attention to maintaining the dryness and hygiene of the ball to avoid health effects.

1. Serving height: When hitting the ball, the badminton hitting point is higher than the meter.

2. Illegal delay in serving.

3. When serving the ball, the club is not pointing downward.

4. When serving and picking the ball, it does not hit the bottom of the shuttlecock.

5. Out of bounds: The ball hits out of bounds and falls outside the effective area, without crossing the net or passing through the net or under the net into the opponent's court area.

6. Hitting the ball over the net: not hitting the ball in your own court, that is, the player's racket and body enter the opponent's court area.

7. Ball holding: Before hitting the ball, the ball is stalled on the racket, or there is a drag action.

8. Combo: The same player hits the ball more than 2 times in a row, or the player of the same team hits the ball continuously before the ball crosses the net.

9. Touching the net: The player's racket, body or clothing touching the net.

10. Obstructing the opponent's lawful strokes, or deliberately harassing the opposing player in other ways. Contains a weighing bucket.

11. The ball touches the wall of the object on the side of the court, such as the ceiling and electric light.

The badminton return technique seems to be a very basic and simple technique, but if the first step is not done well, it means that it is passive from the beginning. This article summarizes the 6 common mistakes about the return serve, see if you have one?

1.Wrist flexion service error

When the forehand serves a high ball from the backcourt, the point of impact is close to the left foot, causing the upper arm to "bend the wrist" to hit the ball.

The correct action should be: the upper arm only plays the role of driving, and the hitting is to rely on the forearm and wrist to "stretch the wrist" to exert force.

2.Arm lift, wrist flexion, and force to hit the ball wrong

The forehand serve is not in place, and after it is not enough, it only goes to the midfield or midfield position. The reason is that the point of impact is below the right shoulder, with the elbow as the axis, and the forearm is lifted and flexed to hit the ball, and the serving power is insufficient.

Right'Serve: Coordinate the force with your arms, spread your wrist when hitting the ball, and pay attention to the appropriate elevation angle on the batting racket.

3.The "slashing" of the serve ball is wrong

When the ball crosses the net, it is too high off the net, and the opponent receives the ball and attacks directly; Because of his high hitting point and fast return speed, he is not easy to judge, so it is very disadvantageous for our side. The reason is that when serving the ball, I did not master the time and power of the ball, and I hit the ball with a wrist "slash".

The correct method should be: relax the grip of the racket, close the wrist and drive the fingers to control the power, and rub the ball with the oblique surface of the racket.

4.Wrong position after serving

After hitting the ball with the forehand, the right hand swings the racket to the upper right of the body with inertia, the action is uncoordinated, and the control is not good, and it is easy to hit the head with the inertia.

Correct movement: Swing to the left front and upper after serving, leaving some room to complete the action.

5.There is no rotation on the serve

During the serve, the center of gravity of the body does not follow the rotation of the body, but gradually shifts from the right foot to the left foot; Or the body does not rotate at all during the hitting process, and the action lacks coordination, which affects the force of the shot.

Reasonable service and stroke action: The body starts to rotate with the lead of the serve, and the body should be facing the net after serving.

6.Blind serve

Do not serve blindly, for example, the opponent's receiving position is far behind, his attention must be in the back court, there will be a gap in front of the net, then the ball in front of the net should be served. If the backcourt ball is also served in this case, it is just convenient for the opponent to receive the serve.

If the opponent's receiving position is in the front, his receiving attention will be in the front court, and there will be a gap in the back court, and the back court should be served at this time. If the ball in the front court is served again, it will be convenient for the opponent to receive the serve.