What kind of soup is good for the body in spring?

Spring should nourish the liver 1 Traditional Chinese medicine says: Five-colored food nourishes the five organs - red food nourishes the heart; Yellow food nourishes the spleen; Green food nourishes the liver; White food nourishes the lungs; Therefore, to nourish the liver, we must first eat more green vegetables and fruits, because the green color enters the liver meridian and can play a role in nourishing the liver and protecting the liver. 2. Soybeans and soy products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which are very beneficial to liver repair.

3. Seafood such as white ribbon fish, yellow croaker, whitebait, and crustaceans such as oysters and crabs can enhance immune function, repair damaged tissue cells, and protect them from viruses. However, the selection and cooking should be done properly, otherwise it will cause food poisoning, and the steaming should be heated at 100 degrees for more than half an hour. If you are allergic to seafood, you can eat more mushrooms, white fungus, kelp, seaweed and other foods rich in potassium 4 Kelp, rice bran and wheat bran, almond fruit, Cheng, raisins, bananas, plums, melon seeds 5 Edible animal liver, lean meat, fish and shrimp, chicken, duck, eggs and other high-protein, moderately fatty drinks 6 Green tea is good for the liver, anticoagulant, anti-platelet adhesion and aggregation, alleviating leukocyte descent and blood circulation and blood stasis.

However, tea should be drunk at the right time and in moderation, and a cup can be brewed in the early morning, not too strong. The last recommendation is the same - goji berries! Nourish the liver and kidneys, nourish the essence and qi, grow muscles, improve complexion, brighten the eyes and calm the nerves; Eating often is beneficial.

In spring, don't prevent homemade some health medicinal food. In general, it is advisable to use drugs that invigorate qi and increase hair, nourish yin and soften the liver, and relieve excretion, and cooperate with the corresponding food to prepare. The commonly used medicines in spring health medicinal diet are:

Shou Wu Wu, white peony, wolfberry, Chuanxiong, ginseng, astragalus, etc. The food used is: chicken (egg), quail (egg), mutton, pork, animal liver, bamboo shoots, fungus, daylily, shiitake mushroom, crucian carp, etc.

Commonly used health medicinal diets include: quail meat slices, ginger, green onion grass carp, shou wu liver slices, mixed eggplant puree, etc. Cream radish soup 250 grams of white radish, 50 grams of carrots, 3 grams of chopped coriander, 25 grams of flour, 25 grams of butter, 15 grams of lard, 1000 grams of chicken consommé, 200 grams of milk, 10 grams of salt, a little mustard, pepper, lemon juice, and monosodium glutamate.

Method: Put the butter into the pan and boil until it is hot, add the flour and fry until it is light yellow, add the milk, and stir into a milk batter; Wash the carrots and cut them into small cubes, mix with salt and marinate for a while. Wash the white radish and cut it into small cubes, mix with salt, pepper and flour and marinate for a while, stir-fry in lard, add chicken broth and simmer for about 20 minutes.

Put the diced carrots and cook slightly, add milk batter, pepper, mustard, minced coriander, lemon juice and monosodium glutamate. Efficacy: Nourishing yin and replenishing deficiency, nourishing qi and replenishing blood, it is very suitable for people who are weak in spring.

Pearl Three Fresh Soup 50 grams of dried chicken, 50 grams of peas, 1 tomato, 1 egg white, 25 grams of milk, 25 grams of starch, cooking wine, salt, monosodium glutamate, stock, sesame oil appropriate amount. Method: Remove the tendons of the chicken and chop it into a fine puree; 5 g starch stirred with milk; Open the eggs to remove the yellow and leave them clear; Put these three in a bowl and mix into chicken puree and set aside.

Wash the tomatoes, blanch them in boiling water, peel them, and cut them into small cubes; Wash the peas and set aside. Put the wok on the high fire and pour the stock, put the salt and cooking wine to boil, add the peas and diced tomatoes, and then change the heat to low after boiling again, turn the chicken puree into a large round balls with chopsticks or a small spoon, put it into the pot, and then turn the fire on to boil the soup, add water starch, and put the monosodium glutamate and sesame oil into the pot after boiling. Efficacy:

Warm and invigorate qi, replenish essence and fill the marrow, clear away heat and trouble. Red adzuki beans and winter melon boiled raw fish soup Efficacy: tonify the spleen, improve water, reduce swelling, its function is to tonify the spleen without leaving evil, and benefit water without hurting righteousness.

A piece of raw fish, slaughtered, 500 grams of winter melon (with skin), 60 grams of red adzuki beans, 5 shallots, make soup, no salt. Amaranth stewed duck Efficacy: nourishing yin and stomach, strengthening the spleen and water.

100 120 grams of amaranth, an old duck, slaughtered, put the amaranth in the belly of the duck and cook for 2 hours, add a little salt to eat. Radish and lotus seed pig tongue soup Efficacy: clear and moisturizing, wide and low qi, can remove spring cold and dampness.

750 grams of radish, 50 grams of lotus seeds, 25 grams of amaranth, 3 dates, 500 grams of pork tongue, 750 grams of pork bones. Quail soup Efficacy: Spleen and appetizer.

A quail, 15 grams of Codonopsis, and 30 grams of Huaishan make soup.

Spring is mild, sunny and everything grows. It is also vibrant, and the functions of various tissues and organs of the body are active, and the amount of activity increases. The nutrients that should be provided in this season, if you can prepare some soup that flattens the spleen and lungs and nourishes and strengthens according to the sexual taste function of the food, it will be of great benefit to your health.

1. Nanxing Lung Soup: It can nourish lung qi, moisten the lungs, dissolve phlegm and relieve cough. It is suitable for dry weather or weak lung qi, and can also be used to replenish the body during the recovery period of pneumonia.

Use 12 grams of southern apricots, 9 grams of northern apricots, 4 dates, and 200 grams of pig lungs. Peel the southern apricots and northern apricots, wash the pork lungs and cut them into small pieces, fry them thoroughly in an iron pot with a little cooking oil, add an appropriate amount of boiling water, and put them in a clay pot with dates and boil for 1-2 hours before eating. 2. Lotus seed and lily soup:

It can nourish the spleen and stomach, moisten the lungs, and calm the heart and nerves. Use 15 grams of lotus seeds, 15 grams of dried lilies, 1 egg, and an appropriate amount of sugar. Remove the core of the lotus seeds, put them in a clay pot with 100 contracts, add an appropriate amount of water, simmer until the lotus seeds are rotten, and then add eggs and sugar.

Eggs are ready to eat after they are cooked. 3. Crucian carp soup: it can replenish qi, strengthen the spleen and strengthen the kidney.

It is suitable for weak spleen and stomach, loss of appetite, and can enhance spleen and stomach function. Use 15 grams of seeds, 15 grams of Henan Huaishan, and 1 crucian carp (about 150 grams). Remove the scales, gills and internal organs of crucian carp, fry them in an iron pot with a little cooking oil until they are light yellow, and then put them in a clay pot with the gourd and Huaishan, add an appropriate amount of water and boil for 1 hour, season with salt, and then eat.

4. Floating wheat pig heart soup: It can strengthen the spleen and invigorate qi, calm the heart and calm the nerves, and strengthen the brain and intellect. Choose 25 grams of floating wheat, 5 jujubes, 1 pork heart, and 6 grams of longan meat.

Cut the pig's heart on the opposite side, wash the accumulated blood, remove the core of the jujube, put the ingredients into the pot, add an appropriate amount of water, boil for 1 hour, season and eat. 5. Jujube soup in ginseng: It can strengthen the spleen and invigorate qi, and is often used for fatigue, poor stomach intake, and poor stool.

Generally, it can also strengthen the spleen and appetize. Choose 10 grams of Codonopsis, 20 grams of Yunling, 6 grams of Atractylodes, 5 jujubes, and 1 fresh duck kidney. Yun Ling is broken, the jujube is pitted, the fresh duck kidney is dissected, the duck gold is washed and placed in the pot with the topping, add an appropriate amount of water to boil for 1 hour, season and eat!

There are several kinds of soups suitable for drinking in spring: the first one, sesame skin soup, because sesame seeds can improve hair color, can make hair black and shiny, and can also moisturize**, which is more suitable for dry and windy northern food. The second, yam pork rib soup, because drinking this soup in spring can replenish qi and benefit deficiency, and it can also eliminate edema, which has a good effect on ** and figure.

The third kind, double bean soil poria pork lean meat soup, double bean refers to red adzuki beans and dampness beans, both of which have the effect of strengthening the spleen and dispelling dampness, and can also clear away heat and dampness, detoxification and diuretic, suitable for consumption in spring. This bean sprout tofu soup is a soup that I don't like to drink recently, the ingredients are mainly bean sprouts and tofu, light and refreshing, each time I drink three small bowls, not only delicious and delicious, the stomach feels a lot more relaxed, and the taste is fragrant and delicious. Bean sprouts are nutritious, containing a variety of essential amino acids, their taste is fragrant, tender, smooth and palatable, although bean sprouts and tofu are the same cuisine, are the products of beans, but the nutrition of the two is different from each other.

These two ingredients are a perfect match, the nutrition is more sufficient, and the color is also good, which makes the new pleasing to the eye.

Bean sprout tofu soup].

Ingredients: 1 plate of bean sprouts, 1 piece of soft tofu, 1 slice of ginger, salt, appropriate amount of chicken essence.

Method: 1. Prepare the ingredients, pick the old stem and root part of the bean seedlings and clean them.

2. Rinse the tofu and cut it into small pieces, and cut the prepared ginger slices into fine pieces.

3. Add enough water to the pot and bring to a boil, add minced ginger, and after the water boils, add tofu.

4. Cook slowly over low heat until boiling, add bean sprouts, and boil for another 2 minutes.

5. This soup is refreshing, delicious and nutritious, you can try it if you love soup.

Every year in spring, the temperature rises and the weather is dry, which brings a lot of physical changes to people, insomnia, emptiness, qi deficiency, anxiety and other adverse reactions will always follow with the pace of spring. Therefore, when we are intoxicated by the beauty of nature, we should welcome the change of seasons, drink more light and delicious, nourish the body, replenish energy, and maintain a full state of work. This radish fish soup is a soup that my family often drinks recently, which is very delicious because of calcium and iron.

Cod is the best meat quality in fish, soft taste, thornless delicious, children drink this soup, you can eat fish, but also drink fish soup, kill two birds with one stone, so that the child's body gets the necessary nutrients, so that the baby has a healthy and strong body!

Pickled Carp Soup This is a traditional Cantonese Teochew dish with a delicious taste. Choose fresh carp l, about 500 grams, remove the internal organs, no need to remove the scales, this soup must be light, so there is no need to fry the carp. Choose the finished cabbage, slice it, soak it lightly, and then cook it in the carp until it has the same flavor.

Pork belly and horseshoe soup provides a simple and effective way to clean the tripe, burn half a cup of oil in a wok until it is hot, put in the pork belly and blanch until the mucus is cleared, take it out and rinse it slightly with water.

Choose a hard and heavy-handed water chestnut, peel it and cook it with pork belly, pork ribs, ginkgo seeds and yuba for 3 hours, this soup is sweet and delicious.

Amaranth Meat Sliced Soup The green amaranth in spring tastes better than the red amaranth, and the vegetables are smooth and fresh after cooking. Just bring the water to a boil, add oil and salt, add the meat slices and amaranth to a boil. This soup is fragrant, and boiling amaranth with a little more oil will make it more oily and delicious.

When buying pork powder sausage, please ask the butcher to cut a knife in the intestine body, squeeze out a little "powder" to see, if the color is yellow, the powder sausage will be bitter, if the color is white, you can buy it with confidence. To clean the sausage, you only need to put a piece of garlic in the intestine and go straight to the end of the intestine, so that the garlic not only removes dirt, but also removes odor. Powdered sausages are boiled with soaked scallops, glowing seeds and wolfberries for 3 hours.

This soup is warm and delicious.

Pork wolfberry soup Goji berries are the fattest and tender in spring and summer, and with pork horizontal deletion and pork liver soup, it is bittersweet and sweet, which is very beneficial. The traverse is the pancreas of the pig and has nothing to do with the pig's tongue. After slicing the pork liver, you can use water for a while before adding marinade to marinate, and the cleaned pork liver can avoid blood foaming in the soup and ensure that the soup is clear.

If you add eggs before switching, the color and flavor will be better.

In the spring, drink a big tonic soup, which is good for the body, the more the merrier, and good for physical development.

Carrot and pork liver soup, bright eyes and blood, regular food in spring can prevent and treat night blindness, and it is also suitable for anemia and malnutrition. Watercress monk fruit pig's trotter soup clears away heat and moistens the lungs, dissolves phlegm and relieves cough. It is suitable for dry cough, dry throat and mouth, or dry throat, hoarseness, or constipation.

Soybean sprouts and bone broth have the effect of clearing away heat and dampness, reducing swelling and paralysis, removing black moles, treating warts, and moisturizing the skin.

Spring should nourish the liver 1 Traditional Chinese medicine says: Five-colored food nourishes the five organs - red food nourishes the heart; Yellow food nourishes the spleen; Green food nourishes the liver; White food nourishes the lungs; Therefore, to nourish the liver, we must first eat more green vegetables and fruits, because the green color enters the liver meridian and can play a role in nourishing the liver and protecting the liver. 2. Soybeans and soy products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which are very beneficial to liver repair.

3. Seafood such as white ribbon fish, yellow croaker, whitebait, and crustaceans such as oysters and crabs can enhance immune function, repair damaged tissue cells, and protect them from viruses. However, the selection and cooking should be done properly, otherwise it will cause food poisoning, and the steaming should be heated at 100 degrees for more than half an hour. If you are allergic to seafood, you can eat more mushrooms, white fungus, kelp, seaweed and other foods rich in potassium 4 Kelp, rice bran and wheat bran, almond fruit, Cheng, raisins, bananas, plums, melon seeds 5 Edible animal liver, lean meat, fish and shrimp, chicken, duck, eggs and other high-protein, moderately fatty drinks 6 Green tea is good for the liver, anticoagulant, anti-platelet adhesion and aggregation, alleviating leukocyte descent and blood circulation and blood stasis.

However, tea should be drunk at the right time and in moderation, and a cup can be brewed in the early morning, not too strong. The last recommendation is the same - goji berries! Nourish the liver and kidneys, nourish the essence and qi, grow muscles, improve complexion, brighten the eyes and calm the nerves; Eating often is beneficial.

【Pickled carp soup】

This is a traditional Cantonese Teochew dish with a delicious taste. Choose 1 fresh carp, about 500 grams, remove the internal organs, no need to remove the scales. The soup is light, so there is no need to fry the carp. Slice the vegetables, soak them lightly, and then cook them with the carp until they have the same flavor. Affordable!

Pastoral vegetable soup].

Simmer a pot of pastoral vegetable soup. Fang Zi is a reference to Wen Yi. This soup is bright in color and full of spring, and it is definitely a dazzling sight on the spring table. The light and sweet taste makes people feel like they have drunk spring into their stomachs.

Ingredients: 2 kg of cavity bones, 3 corns, 2 carrots, appropriate amount of ginger.

Seasoning: Salt. Steps: 1. Wash the corn and carrots and cut them into pieces for later use.

2. Chop the cavity bones and wash them, put them in a pot of boiling water, blanch them for 2 minutes, and rinse them with water to remove the surface foam.

3. Put the cavity bones and ginger slices into the soup pot, add enough water at one time, cover the lid and heat over high heat until it is almost boiling, and open the pot to skim off the foam; Reduce heat to medium and simmer for 1 hour.

4. Add corn cubes and carrot cubes, cover with a lid, and heat over medium heat until boiling; Turn to low heat and boil for another 30 minutes, add an appropriate amount of salt before serving.

Tips: Because of the addition of corn, the soup is slightly sweet, fresh and delicious, and there is no need to add other seasonings.