How to whiten the skin most effectively, how to whiten the skin most effectively

Eat the best, eat some kiwi and drink milk are simple and effective methods, and you can use some ** to whiten it.

If you want to whiten, you can start from three aspects: inhibit the activity of tyrosinase, you can use skin care ingredients such as arbutin; To prevent the formation of melanin, ingredients such as ascorbic acid, licorice extract and other ingredients can be used; Interrupting the passage of melanin to the stratum corneum, such as niacinamide, has the effect of blocking the transmission of melanin.

The most effective whitening method:

1. Sunscreen: The ultraviolet rays in the sunlight have a proliferative and activating effect on the melanocytes in the human body, making the exposed parts appear hyperpigmented, so the sun will darken. If you want to whiten, try to avoid direct sunlight, such as wearing sunscreen, wearing a sunscreen umbrella, etc.

2. Drink enough water: If the body is dehydrated, it will lead to poor elasticity and even dark spots, and ensuring sufficient water intake every day will also have a certain whitening effect.

3. Vitamin supplementation: vitamin C and vitamin E have a certain antioxidant, pigment reduction, and inhibition of melanin formation.

4. Regular work and rest: maintain sufficient sleep, lack of sleep will lead to dull and dull, and sufficient sleep can regulate metabolism and discharge harmful substances, which is helpful for whitening.

5. Whitening products: cosmetics or products with whitening effects can be used. These products usually contain substances such as inhibitors of tyrosinase, exfoliants of the stratum corneum, inhibitors of melanin transport to the stratum corneum, etc., to help whiten.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Whitening can also be solved by eating: sweet potato mixed with salted plum and finely chopped yam, mixed with sour plum, and then added chopped seaweed yam potato has a moisturizing effect on the skin, making rough skin smooth. Like other slippery vegetables, yam contains mucin and various enzymes that have a nourishing and strengthening effect.

These ingredients can activate the function of cellular trapped plexus and improve metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve skin roughness caused by constipation. Mixed with salted plum cantonese can promote the slowdown of metabolism and beautify the skin.

Lotus root retains the radiance of the face.

Method 1: Take good sun protection. Ultraviolet rays are known as our first killer, whether you want to whiten or want to anti-aging, the first step is to do a good job of sunscreen, sunscreen is not good to do expensive skin care products are in vain.

Method 2: Avoid oil fumes. The kitchen fume is known as the second biggest killer, infrared heat radiation will be produced when stir-frying, which will accelerate the degradation of collagen, resulting in the problem of sagging and sagging, and the oil in the fume is also easy to clog pores and cause blackheads and acne.

Method 3: Avoid staying up late. People who often stay up late will disrupt the metabolism and self-repair laws of the company, and will be in a state of fatigue all the time, so that the problem of dull aging will occur. Solution, develop a good lifestyle and avoid staying up late.

Method 4, after doing the above 3 things, we will match it with skin care products that contain whitening and brightening ingredients to restore milk skin.

1. Whitening products: pay attention to facial hygiene, wash your face with warm water and facial cleanser in the morning and evening, exfoliate regularly, and do a good job of cleaning. Use whitening or hydration** to brighten and hydrate the skin, and you can also apply skin care products with whitening effects;

2. Sunscreen: sunscreen is the basis of whitening, ultraviolet radiation is easy to blacken, you can carry parasols, sunglasses, wear sunhats, apply sunscreen, spray sunscreen spray, etc.;

3. Work and rest: work and rest should be regular, try not to stay up late, staying up late will lead to endocrine disorders, which may cause ** darkening, poor mental state, digestive system problems, etc.;

4. Diet: You can eat vitamin-rich vegetables and fruits, such as cucumbers, tomatoes, kiwifruit, lemons, etc., and foods with more collagen, such as sheep shanks, pig trotters, beef tendons, etc., such a diet can be supplemented by other methods to achieve the effect of whitening.

Good ** requires a good body and a healthy lifestyle to maintain, so don't think about any good skin care products or very good foods that can help you solve this problem, first do your job.

Clause. First, it is necessary to go to bed early and not stay up late;

Clause. Second, pay attention to your diet, drink more warm water, eat more fruits and vegetables, and try not to eat snacks, drinks and frozen things;

Clause. 3. In addition, you should have a low-oil, low-sugar and low-milk diet, you can drink milk powder, or drink probiotic yogurt, and the amount of pure milk should not be too much;

Clause. Fourth, you must exercise more;

Clause. Fifth, you can find a doctor to see the situation of **, you can use medical beauty moisturizing and repair products, with vitamin E and vitamin C supplementation to improve**.

Bring milk and barley to a boil, drink a bowl every morning to help you whiten **.

If you want to whiten, you can start from three aspects: inhibit the activity of tyrosinase, you can use skin care ingredients such as arbutin; To prevent the formation of melanin, ingredients such as ascorbic acid, licorice extract and other ingredients can be used; Interrupting the passage of melanin to the stratum corneum, such as niacinamide, has the effect of blocking the transmission of melanin.

To stay away from radiation, go out and wear sunscreen, eat more fruits, and exercise properly can also make ** good.

How to whiten** How to whiten**.

Runmeijiao] 30 days whitening doubled.

It can be used all over the body.

1. If you want to become white, you have to get wet, and it is difficult to get white if the moisture is not removed, especially in Guangdong. If you sweat more, you can boil water with Poria cocos and red adzuki beans to drink.

2. There is also anti-free radicals, grape seed antioxidant and anti-free radical effects are superb!