Who s going to help me plan my diet for the next week. Thank you

Monday**Recipe:

Breakfast: Coffee, apples Apple afternoon: Rice (a small bowl) fried potatoes and green peppers, a raw cucumber, seaweed soup Evening: boiled shrimp (several pieces), roasted tofu, cold salad with raw onions and celery sprouts.

Tuesday**Recipe:

Breakfast: cereal porridge (1 small bowl), bread (1 slice) grape Afternoon: crucian carp and radish tofu soup, boiled egg (1 piece), vegetable salad Evening: mung bean porridge (1 small bowl), steamed bun (1), raw eggplant puree, 1 raw cucumber.

Wednesday**Recipe:

Breakfast: oolong tea, kiwi fruit Afternoon: Roasted bamboo shoots, cold broccoli, boiled eggs Evening: beef, cold kelp shreds.

Thursday **Recipe:

Breakfast: rice porridge (a small bowl), whole wheat bread (a slice), orange Afternoon: roast beef, vegetable salad, winter melon soup, raw tomatoes Evening: corn porridge (a small bowl), 5 steamed buns), roasted asparagus, a raw cucumber.

Friday** Recipe:

Breakfast: Coffee, apples Afternoon: Rice (a small bowl), vegetarian stewed lentils, stir-fried greens, winter melon soup Evening: chicken, roasted carrots, celery.

Saturday** Recipe:

Breakfast: cereal porridge (a small bowl) orange Afternoon: a boiled egg, roasted sea fish, mushrooms and stir-fried vegetables Evening: white potato porridge (a small bowl), cold spinach, cake (one or two).

Sunday Recipes:

Breakfast: Green tea, apples Afternoon: Stir-fried pork liver with carrot and celery, boiled egg (1), tomato soup Evening: Mung bean porridge, garlic mixed with kelp shreds, steamed bread (1 tael), 1 raw cucumber.

Excerpt from: Encyclopedia, scientific ** recipes, I wish you good health!

Whatever you want, it's still based on your Eucharist???

Monday recipes.

Breakfast: 1 slice of whole wheat toast + 1 boiled egg + 1 cup of tea or black coffee.

Lunch: 1/2 bowl of brown rice + stir-fried greens (bean sprouts + 1 teaspoon olive oil) + braised beef brisket (50g brisket + 60g white radish + 30g carrot) + loofah soup + 1 pear.

Dinner: 1/2 bowl of brown rice + stir-fried green beans (70g of green beans + 1 teaspoon of olive oil) + half a steamed fish strip (with a little ginger) + white radish soup (50g of white radish) + 1 tomato.

Tuesday recipes.

Breakfast: 1 sandwich (2 slices of toast with ham + 1/2 tomato).

Lunch: 1 bowl of wonton noodles (4 wontons + half a bowl of noodles + 1 small handful of baby cabbage) + cold kelp shreds + 1 apple.

Dinner: 1/2 bowl of germ rice + cold celery salad + miso soup (2 pieces of tofu) + 1 star fruit.

Wednesday recipes.

Breakfast: 2 slices of whole wheat toast + 1 boiled egg + 1 cup of green tea + 1 large tomato.

Lunch: 1/2 bowl of germ rice + stir-fried straw mushroom + 1 bowl of winter melon soup + 1 orange.

Dinner: 1/2 bowl of brown rice + boiled greens + scrambled egg with onion + golden needle soup (30 grams of golden needle) + 1 kiwifruit.

Thursday recipes.

Breakfast: 1 bowl of white porridge + 1 poached egg + 1 plate of boiled greens.

Lunch: tuna sandwich (30g of tuna in brine, half a tomato, cucumber) + 1 plate of salad (preferably celery and lettuce) + 1 apple.

Dinner: Half a bowl of brown rice + boiled cabbage sum + half a steamed fish + winter melon soup + 1 pear.

Friday recipes.

Breakfast: 2 slices of whole wheat toast + 2 hard-boiled eggs.

Lunch: Half a bowl of germ rice + 1 dish of shredded chicken with bean sprouts + stir-fried cucumber + white radish soup + 1 orange.

Dinner: 1/2 bowl of brown rice + stir-fried bean sprouts (50 grams of bean sprouts and 1 tablespoon of olive oil) + cold bamboo shoots + loofah soup + 10 cherry tomatoes.

Saturday recipes.

Breakfast: 1 corn + 2 small meal packs.

Lunch: 1/2 bowl of brown rice + 1/2 steamed fish + cold celery + spinach soup + 1 star fruit.

Dinner: 1/2 bowl of brown rice + stir-fried kale (50g kale and 1 tablespoon olive oil) + 4 slices of braised tofu + stewed mushroom pork rib soup + 1 apple.

Sunday recipes.

Breakfast: 2 slices of whole wheat toast + steamed egg.

Lunch: Beef noodles with tomato sauce (100 grams of cooked noodles, 100 grams of beef, 100 grams of cabbage) + cold cucumber + half a papaya.

Dinner: 1/2 bowl of brown rice + scrambled eggs with tomato (1 tomato and egg) + boiled spinach + bitter gourd soup (1/2 bitter gourd) + 2 kiwifruit.

The above is said to be the 7th ** recipe of the modeling industry for your reference I hope it will help you.

Meat is stir-fried beef and sauced beef, vegetarian is stir-fried broccoli, Tang poem seaweed, egg preserved egg and tender chicken soup.

Breakfast. Rice porridge.

Steamed bread. Lighter side dishes.

You can have early in your area.

Milk. Bread is not recommended.

Milk is not safe to drink, bread is not nutritious.

Lunch. Buy according to what you can buy locally, and it's important to eat well and eat well.

Dinner. Eat less, but eat enough.

Your question hurts so much.

If you want to eat better, that's right, but I don't know what you can buy there, and what you like to eat.

Meals still have to be based on personal tastes, and what others say is a reference.