Please give me a healthy weekly diet home cooked recipe thanks

For those who prefer Western tastes:

1.A glass of freshly squeezed orange juice.

2.A glass of low-fat milk.

3.A pancake topped with syrup, jam and cream.

People who like Chinese tastes:

1.A bowl of porridge with preserved eggs and lean pork or millet porridge.

2.A cup of soy or rice milk.

3.A hard-boiled egg.

Morning snack: Helps the body store energy

Choose one of the following: raisins, stone fruits, peanuts, bananas.

Lunch: Happy meal, in order to eat fat! 】

For those who prefer Western tastes:

1.Apple one.

2.A glass of low-fat milk.

3.A sandwich.

4.A box of lettuce salad.

5.One serving of high-fiber biscuits.

People who like Chinese tastes:

1.Kiwi one.

2.A cup of yogurt.

3.A bowl of rice or a bowl of noodles.

4.1 serving of boiled greens.

5.One serving of high-fiber biscuits.

Afternoon snack: Don't let your little belly go hungry].

Choose one of the following: a milkshake, a few high-fiber biscuits, and lo-mei.

A side dish, or a tea egg.

Dinner: Try to eat on time

It is best to dine with family or loved ones. Sweet sensation that will make the meat.

The meat grows faster!

1.One serving of freshly squeezed juice.

2.One serving of ice cream or yogurt.

3.Lettuce salad or sautéed greens.

4.A bowl of rice or a bowl of noodles.

5.One serving of lean meat or fish.

6.Eat some pineapple, papaya, or tomatoes after a meal.

Supper: Try to eat two hours before bedtime

Spread the toast with jam, peanut butter, cream, garlic sauce. Drink again.

A bowl of broth, milk, or soy milk.

Just eat a meaning, so as not to eat too much and not be able to sleep.

After eating supper, you have to brush your teeth, rinse your mouth and floss before you can sleep!

The meat content is controlled within 50g a week, and fish and shrimp products are chosen, vegetables and fruits are eaten, and organic varieties are chosen as much as possible.

The cooking method is to choose steaming as much as possible, and avoid frying and grilling food.

Finally, carbohydrates and vegetables are eaten together, and meat and vegetables are eaten together.

A day of healthy diet recipes, people's health is very important, not only diet and rest should be paid attention to, but also to exercise diligently, to maintain a healthy diet must be regular, not too full or hungry, the following share a day of healthy diet recipes.

Monday

Breakfast: steamed bun and strawberry jam, milk (or soy milk), 1 poached egg, cucumber sauce.

Fruit: 1 tomato or white radish.

Chinese food: buckwheat rice, shiitake mushroom choy sum, sweet and sour hairtail, tofu Xuewang, loofah soup.

Dinner: mung bean porridge, cabbage pork buns, shrimp skin winter melon.

Tuesday

Breakfast: cornmeal wotou, milk (or soy milk), 1 braised five-spice tea egg, 1 tofu (1 4 pieces).

Fruits: Loquat (or long-lived fruit) 3 4 pcs.

Chinese food: peanut rice, minced meat and eggplant, chopped green onion and mashed potatoes, duck and kelp soup.

Dinner: Stir-fried beans, porridge, bean paste buns, shredded pork with green peppers.

Wednesday

Breakfast: fresh meat buns, milk (or soy milk), salted duck egg (half), stir-fried vegetarian three shreds (lettuce, white radish, carrot).

Fruit: 1 pear or 1 watermelon.

Chinese food: red date rice, soybean roast beef, stir-fried green beans, enoki mushroom seaweed and egg soup.

Dinner: Three fresh noodles (pork liver, ham sausage, black fungus, oyster mushroom), stir-fried spinach, green pepper and shredded potatoes.

Thursday

Breakfast: apple sauce rolls, milk (or soy milk), 1 boiled poached egg, stir-fried pickled cowpeas.

Fruit: 1 banana (or cucumber).

Chinese food: rice (sorghum rice, white rice), sliced pork with shiitake mushrooms, yellow flowers, black fungus, braised flat fish, white radish and kelp pork rib soup.

Dinner: soy milk or porridge, chopped green onion pancakes, shredded pork with green pepper and celery.

Friday

Breakfast: Sauce meat buns, milk (or soy milk), stir-fried vegetarian three shreds (lettuce, white radish, carrots), 2 quail eggs.

Fruits: kiwi (or peach) 1 2 pcs.

Chinese food: red bean rice, roasted duck konjac, stir-fried cauliflower with red pepper, fish head, shiitake mushrooms, winter bamboo shoots and green vegetable soup.

Dinner: celery pork buns, scrambled eggs with tomatoes, minced meat and tofu brains.

Saturday

Breakfast: bread, milk (or soy milk), 1 fried egg, braised spiced dried tofu.

Fruits: strawberries (or plums) 5-6 pcs.

Chinese food: two rice (rice, millet), spiced fish, colorful silver threads? Cave soybean sprouts, carrots, lettuce), chicken.

Pork liver soup with leg mushrooms and fungus.

Dinner: corn porridge, egg cake, shredded pork.

Sunday

Breakfast: flower rolls with sesame sauce, milk (or soy milk), 1 boiled egg, tempeh anchovies.

Fruit: 1 apple.

Chinese food: gold and silver rice (corn grits, rice), roasted chicken with black fungus and spring bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.

Dinner: pork dumplings with leeks, wheat vegetables with garlic and oil, stir-fried cowpeas with minced pork.

Hello!!

My arrangement is:

Monday to Friday, one meat and one vegetable per day.

Saturday and Sunday: Each meal is also a meat and a vegetarian, plus a soup, after all, you can make an exception and improve it.

In this arrangement, the combination of meat and vegetables is reasonable, the nutrition is sufficient, and they are all popular dishes, which are relatively economical.

Monday: Capers with peppers.

Beef sautéed with celery.

Tuesday: Mapo Tofu.

Stir-fried shredded pork with mustard (or fried shredded pork with bean sprouts).

Wednesday: Shredded potatoes with chili peppers.

Chicken (or shredded fish-flavored pork).

Thursday: Plum cabbage and pork.

Scrambled eggs with tomatoes.

Friday: Stir-fried vermicelli with winter melon.

Sweet and sour pork ribs. Saturday: Chinese: Stir-fried shredded beef, stir-fried capers.

Dinner: Steamed fish, scrambled eggs with garlic sprouts.

Soup: Tomato egg soup (or pickled egg drop soup).

Sunday: Chinese: Braised pork ribs with winter melon, lettuce with oyster sauce.

Dinner: Shredded squid with tempeh, sautéed bean sprouts with celery.

Soup: Seaweed egg drop soup (or kelp and winter melon soup).

Breakfast should be well-eaten and nutritious to ensure a high level of energy and enough calories.

In Chinese food, eat more foods high in protein, such as lean pork, beef, mutton, chicken and duck, animal offal, various fish, beans and soy products.

Dinner should be light, eat more vitamin-rich foods, such as a variety of fresh vegetables, and eat some fresh fruits after meals.

At the same time, choose foods high in phospholipids, such as egg yolks, fish, shrimp, walnuts, peanuts, etc., to help strengthen the brain. These foods are rich in vitamin E, which has the main role of lowering cholesterol, removing waste from the body, and preventing cataracts.

Monday, Tuesday, Wednesday, oil to eat spicy cocoon.

Corn salad. Seafood tofu soup.

Braised prawns with tomatoes.

Chaoyang egg tofu and tomato stewed prawns.

Chaoyang egg tofu.

Dry and white. Braised chicken nuggets with raisins.

Frangipani soup is dried and white.

Braised chicken nuggets with raisins.

Frangipani soup.

Monday **Recipe:

Early: coffee, apples.

Lunch: Rice (a small bowl) fried potatoes and shredded green peppers, a raw cucumber, seaweed soup Evening: boiled shrimp (several), roasted tofu, cold salad with raw onions, celery sprouts Tuesday Recipes:

Breakfast: cereal porridge (a small bowl), bread (a slice) of grapes.

Lunch: crucian carp and radish tofu soup, boiled egg (1), vegetable salad late: mung bean porridge (a small bowl), steamed bun (1), raw eggplant puree, raw cucumber Wednesday Recipe:

Morning: oolong tea, kiwi.

Lunch: Roasted bamboo shoots, cold broccoli, boiled egg.

Evening: beef, cold salad with shredded kelp. Thursday Recipes:

Breakfast: rice porridge (a small bowl), whole wheat bread (a slice), orange a lunch: roast beef, vegetable salad, winter melon soup, raw tomatoes a night: corn porridge (a small bowl), steamed bread (one), roasted asparagus, a raw cucumber Friday Recipes:

Early: coffee, apples.

Lunch: Rice (a small bowl), vegetarian stewed lentils, stir-fried greens, winter melon soup Late: chicken, roasted carrots, cold celery Saturday Recipes:

Morning: cereal porridge (a small bowl) with oranges.

Lunch: 1 boiled egg, roasted sea fish, stir-fried vegetables with mushrooms.

Evening: White potato porridge (a small bowl), cold spinach, cake (one or two) Sunday Recipes:

Early: green tea, apples.

Lunch: carrots, celery fried pork liver, boiled egg (1), tomato soup late: mung bean porridge, garlic mixed with kelp shreds, steamed bread (1 tael), 1 raw cucumber.

You don't give data, gender, age, height, weight, occupation, labor intensity, whether there is taboo food.

KFC, McDonald's, Master Kong or Uni-President instant noodles

In the morning an apple, a glass of milk.

At lunch, there are a few dishes for a portion of rice, but you can only eat 7 minutes full.

Evening, porridge, make two side dishes, not too greasy, vegetarian.

Eat when you're hungry Stop when you're not hungry Make sure you're thin Follow the recipe every day, aren't you tired and panicked?

Monday Breakfast: Chaos and small buns. Lunch: Scrambled eggs, tomatoes, rice, dinner: some dumplings!

Tuesday Breakfast: Soy milk fritters, Lunch: Stir-fried shredded pork and rice with garlic, Dinner: Scrambled eggs with cucumbers, steamed buns and egg and tomato soup.

Wednesday breakfast: tofu brain and a boiled egg, lunch: sauerkraut fish and flower rolls, dinner: garlic and wheat cabbage and seaweed soup.

Thursday breakfast with milk and bread, lunch: stewed pork ribs and steamed buns with beans. Dinner: Stir-fried shredded chicken with celery and a plate of fruit salad.

On Friday, I will have a porridge and a hamburger for breakfast, and for lunch: scrambled eggs with green peppers, mushu meat, and staple food of your choice, and some noodles for dinner (marinated according to your preference).

Saturday breakfast: egg custard and meat floss bread, lunch: potato beef stew, fish-flavored bitter gourd and rice, dinner: no need to go to work, just eat a small fruit snack.

Sunday Breakfast: Make your own salad and burger, Lunch: Coke Chicken Wings, Disanxian and Main Dish, Dinner: Fish stew and buns!

Today we will discuss, how to eat three meals a day for underage children to develop better?

Children are the future of our country, and it seems that the care of life and diet is particularly important, especially the daily diet. If the diet is not appropriate, it will affect the growth and development of children, so many mothers will be very hard, and they will be very entangled in the care of children's diet. So how to arrange children's recipes for three meals a day?

Today, I have specially sorted out the dietary methods for children's three meals, and I will introduce them below.

First, breakfast is a very important meal in the day's diet, because it needs to meet the day's work and study, so breakfast needs to ensure the day's nutritional needs. Children can choose boiled eggs or whole wheat bread for breakfast, which can not only supplement high-quality protein, maintain the normal development of the body, reduce the incidence of colds, but also look lighter and replenish physical strength.

Second, you can choose scrambled eggs with tomatoes or boiled broccoli for lunch, although these foods seem to be relatively light, but they can supplement high-quality vitamin C, ensure children's microcirculation, prevent the occurrence of diseases, and supplement protein. Children are in the stage of development, but they should also eat more foods containing fiber and not eat too greasy.

Third, it is best for adults to eat less dinner, but for children, dinner should also be reasonably matched, and it is more troublesome to prepare dinner food. Mothers can choose boiled fish fillets or stir-fried pork with shepherd's cabbage for their children's dinner. Fish is delicious, soft in texture, can not only supplement protein and trace elements, but also low in fat, which is a good dinner for children.

Summary

Healthy Recipes for Three Meals a Day[ 2011-4-22 15:37:00 |by: xiaolongnv ] Nutritious breakfast:

Breakfast recipes include bread cereals, milk, yogurt, soy milk, boiled eggs, lean ham or beef, chicken, freshly squeezed vegetables or fruit juices, and protein and vitamins.

Recipe: 1 cup of boiling water, 1 cup of cereal, 1 hard-boiled egg, 1 fruit.

Hearty lunch: Avoid carbohydrate-based lunches, such as rice, noodles, bread and desserts, which are rich in sugar and starch, which can make people feel tired and have difficulty concentrating at work. Avoid eating convenience foods instead of lunch, such as instant noodles and Western-style fast food, which are low in nutrients.

Eat foods such as meat, fish, poultry eggs and soy products that are high in protein and lecithin. Because the high-quality and high-protein in this type of food can increase the tyrosine in the blood, keep the mind sharp, and play an important role in understanding and memory function.

Light dinner: Dinner should be light, pay attention to choose foods that are less fat and easy to digest, and be careful not to overeat. Dinner is overnourished, and the fat that cannot be consumed will accumulate in the body, causing obesity and affecting health. Dinner is best chosen:

Noodles, rice porridge, fresh corn, beans, vegetarian buns, side dishes, fruit platter. It's also good to occasionally drink a small glass of rice or red wine with your meal.

Recipe: Drink porridge (it is advisable to add corn, pumpkin and other cereals), stir-fry a green vegetable, preferably a fish, mushrooms and stir-fry meat to balance and balance.