How should breakfast be arranged? How to arrange breakfast for the week

Oats have the effect of **, corn is a miscellaneous grain, these 2 will not get fat, it is recommended to eat more high protein (such as eggs), soy milk girls are also better to drink, can regulate female endocrine.

In fact, you don't have to be afraid, eggs and milk will increase your weight. Eat the same diet every morning, eat more fruits, and exercise more. Do not worry.

Poententa or oatmeal is good and won't get fat.

The porridge is very good, it is beautiful and nourishing the stomach, it will not gain weight, and eat less sweets.

Eat an egg in the morning and drink a glass of soy milk is fine.

Breakfast is important to eat well and be nutritious.

1.Ham sandwich, boiled egg, milk.

2.Celery meat stuffed dumplings, soy milk.

3.Hash browns, multigrain porridge, omelette.

4.Steamed sweet potato, soy milk, boiled egg.

5.Egg fried rice, sand soup.

6.Noodles with green vegetables and meatballs.

7.Steamed eggs with minced meat. Hanamaki. Milk.

Breakfast is all about nutrition and health, but it also saves time. At home, my mom often makes breakfast for two in the morning: 1

fried egg + preserved egg lean porridge; 2.millet porridge + steamed buns; 3.soy milk + oil cake; 4.

bread + milk; 5.vegetable box + eight-treasure porridge; 6.boiled egg + mixed noodle rice;

Monday: Bread, milk.

Tuesday: porridge (soybeans, greens, sweet potatoes, etc.), boiled eggs Wednesday: Little Chaos.

Thursday: Soy milk, steamed buns or steamed buns.

Friday: Bimbi noodles.

Saturday: yogurt, omelette.

Sunday: porridge, boiled corn or sweet potatoes.

Monday: Milk bread and ham.

Tuesday: Soy milk omelette.

Wednesday: Millet Porridge Fresh Meat Bun.

Thursday: Poached egg noodle soup.

Friday: Yogurt steamed corn.

Saturday: Egg mash shredded potato burritos.

Sunday: white fungus lotus seed soup and fried dumplings with cabbage and meat.

Soy milk, fritters.

Steamed buns, pickles.

Stir-fried buns with sugar, boiled cabbage.

Chaos, parsley.

Rice soup, baked cakes.

bread + milk;

Scrambled eggs with rice.

That's good.

1 bread, milk.

2 juices, sausages, bread.

3 tomato scrambled eggs, steamed buns.

4. Fried dried steamed buns, yogurt.

5 fritters, soy milk.

6 eggs fried rice, 7 fried eggs with ham.

It's very simple, every day is a cycle, a sausage or a pastry.

Medical studies have proven that 7 to 8 o'clock is the most suitable time to have breakfast, because this is when the appetite is at its highest. Breakfast and lunch should be separated by about 4-5 hours. If breakfast is early, the quantity should be increased or the lunch should be brought forward accordingly.

After a night's sleep, a lot of water and nutrients are consumed from urine, **, and breathing, and they are in a physiological state of dehydration after getting up at breakfast. If you only eat a regular breakfast, it is far from being able to supplement physiological dehydration. Therefore, do not rush to eat breakfast in the morning, but immediately drink 500-800 ml of cold boiled water, which can not only supplement the physiological need for water shortage, but also play a washing role in human organs, so as to improve organ function and prevent the occurrence of diseases.

The amount of nutrients in the breakfast recipe should be appropriate, and it should generally account for about 30% of the day's supply. Among them, the nutrients that may be insufficient in lunch and dinner, such as energy and vitamin B1, should be increased in moderation. And to achieve the combination of thick and thin, meat and vegetarian matching, so that the proportion of 8 essential amino acids in the food protein is more balanced, and the nutrition is complementary.

Cooking should pay attention to not only consider the physiological characteristics of personality, but also consider everyone's appetite interests and taste preferences, it is best to eat hot porridge, hot oatmeal, hot milk, hot soy milk, avoid drinking iced coffee, iced tea, iced milk, etc., fried food to eat less.

Many people are accustomed to eating steamed buns, fried foods, and soy milk for breakfast. There are also people who eat eggs, meat, and milk. Although the above foods are rich in carbohydrates, proteins, and fats, they are all acidic foods, and if the acidic foods are excessive in the diet, it is easy to cause acidic blood and cause physiological acid-base balance imbalance in the body, and calcium deficiency often occurs.

Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve a dietary acid-base balance and nutrient balance.

It is best to eat some liquid food for breakfast, as well as a certain amount of calories and protein. For example, a cup of soy milk or milk, an egg and a dough cake or something will do.

Buy a slice of bread from the cake shop, buy a thick sandwich, fresh lettuce, spread an omelette button together, spread your favorite sauce, jam, etc. A glass of milk.

Small amount and high calorie In the early morning, the appetite is not high, and it is impossible to eat a full meal, so choose small but high-calorie foods, such as milk and eggs, which will make you more energetic.

Rice and pasta are the cheapest and most straightforward calories to provide carbohydrates**.

Vegetables and fruits should also be included in breakfast Iron in breakfast (in lean meat, eggs) should be easily absorbed by the body with the help of vitamins.

Constantly changing patterns The daily recipes are different, which not only makes the food structure more scientific and reasonable, but also enhances the appetite to ensure that the body's needs for various nutrients are fully met.

Milk is heated to 70 degrees and not drunk on an empty stomach, this is the most important thing. It is important for children to ask questions in detail, and to say your age.

Everyone knows that milk is good for the body, but if you drink it unscientifically, then it is basically not nutritious. First, milk should not be heated at high temperatures, so that the nutrients are destroyed. Second, it is most forbidden to drink on an empty stomach, because it will soon be excreted through the stomach and intestines and cannot be absorbed.

Therefore, it is best to tear up whole wheat bread and soak it in it to drink, or add more cereal to make it more nutritious.

Secondly, the eating habits of Chinese make it easy to lack vitamins, so it is also important to eat some fruit in the morning.

bread + milk;

Steamed bread + soy milk is replaced with a whole.

The harm of skipping breakfast to the body has been recognized by more and more people. Breakfast must be eaten, but at the same time, you should also be careful about how you should and should not eat it. Eating an inappropriate breakfast diet can also harm your health and take away your happiness.

Reasons for the popularity of Western-style breakfast: Western-style fast food such as hamburgers and fried chicken wings have always been the dietary preference of fashionable people. And nowadays, many fast food restaurants also provide door-to-door breakfast, such as hamburgers with coffee or milk and black tea, which is convenient and delicious and delicious.

Expert comment: This high-calorie breakfast is easy to lead to obesity, and long-term use of fried food will also be harmful to the body. Western-style fast food for breakfast, lunch and dinner must be consumed with low-calorie food.

In addition, this Western-style breakfast has the problem of unbalanced nutrition, which is relatively high in calories, but it often lacks vitamins, minerals, fiber and other nutrients. Suggestion: Choose Western-style fast food for breakfast, and add fruit or vegetable soup to maintain nutritional balance and ensure the intake of various nutrients.

Also, it is best not to consume it for a long time.

Nutrition experts believe that breakfast is the most important meal of the day, and eating a good breakfast every day can lead to a long life. Eating a good breakfast means that you should eat some foods with high nutritional value, less and more refined for breakfast. Because after a night's sleep, the nutrients eaten the first night have basically been exhausted, and only timely nutrition in the morning can meet the needs of work, labor and study in the morning.

Breakfast is designed to be easy to digest, absorb, and high in fiber, and it is best to account for the highest proportion of raw food, which will become the main energy of the day.