Which is higher in calories rice or porridge Porridge calories How high is porridge in calories

Rice is higher in calories. If the calories of the same amount of white porridge and rice should be relatively low, because the water content of white porridge is high, but in the four characters of fattening: soup, sugar, lying, scalding, white porridge is generally eaten at a higher temperature (hot), the extra calories are large, and into a fluid form (soup), the body is easy to absorb, and at the same time, the stomach empties quickly, easy to produce hunger, and eat more, so it is relatively easier to gain weight.

100 grams of raw rice contains about 330 kilocalories of energy, which can cook nearly 300 grams of rice. Porridge has more water and less dry food, so it has less calories. 100 grams of rice contains about 116 kcal, and 100 grams of porridge is only 46 kcal.

The softer and glutinous the white porridge is, the higher its glycemic index! And what you need most is to stabilize your blood sugar, so if you want to, it is much better to drink multigrain porridge with a lower glycemic index than white porridge. As long as the white rice is replaced with a more satiety multigrain soybean porridge, you will not feel hungry, do not reduce nutrition, and reduce the energy in the staple food, which is beneficial.

Nutritional value of rice: main ingredients: the main ingredient of rice is carbohydrates, the protein in rice is mainly rice prominin, the composition of amino acids is relatively complete, and the human body is easy to digest and absorb.

The content of minerals, dietary fiber, and B vitamins (especially vitamin B1) in brown rice is higher than that in polished rice, but the lysine content in rice is lower.

Rice is high in calories.

A bowl of rice has about 116 calories.

A bowl of noodles has about 284 calories.

A bowl of porridge has about 58 calories.

A food calorie meter is a list of the amount of energy contained in a unit of food (such as 100 grams) that is drawn or listed for easy reference in dietary health. Different foods produce different amounts of energy. For patients with chronic diseases such as obesity, diabetes, and high blood pressure, controlling the amount of energy their body consumes each day is a way to alleviate their own pathologies.

Therefore, it is necessary to measure the energy contained in each food for the patient to calculate or schedule the total amount of energy contained in the food eaten at each meal.

A normal person's daily caloric requirements are related to his weight. The relationship between caloric intake and body weight per hour is about 1 kilocalorie-hour kilogram, i.e., kilojoule-hour kilograms. So the normal average daily calorie requirement for an adult weighing 50 kg is as follows:

Average calories required = kJ * 24 hours * 50 kg = kJ.

Problem, incomplete, can't, just open the pot is 100, and then the rice heat dissipation is fast, and the heat dissipation of porridge is slow, because there is more water in porridge, and the specific heat capacity of water is higher than that of rice.

1. Rice, also known as white rice, referred to as rice, is a kind of food made by boiling rice and water. Rice is the main food in East Asia, such as China, Japan, and South Korea;

2. Porridge is generally a popular name for porridge, which is a kind of thick paste food cooked with rice, millet or corn and other grains. Porridge in different places has different concentrations, and different places have different nicknames for porridge in other places;

3. Rice is high in calories under the same weight and materials, because the water content of porridge is much greater than that of rice, and the rice containing more calories in rice is than in porridge;

4. Under different weights, but the same materials, there will be a situation where the amount of porridge is greater than that of rice, and there will also be a situation where the amount of rice is greater than that of porridge;

5. Under different weights and materials, the composition and weight of rice and porridge should be specifically analyzed for specific comparison.

In units of 100 grams, its calories are 31 kcal, from which we can see that the calories of a bowl of porridge are relatively low. According to the caloric standards of a normal person. The calories per 100 grams of porridge account for about 1% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to stay healthy.

Therefore, female friends can eat porridge with confidence. Not only because it is low in calories, but also during the ** period, eating porridge helps the digestion and absorption of the stomach and intestines, porridge is a liquid food, so eating porridge often can also prevent constipation.

Porridge is rich in B vitamins, which can have a miraculous effect on the prevention of beriberi, and at the same time, it will also play a very significant role in improving oral inflammation. Friends who often eat porridge know that porridge can nourish the spleen and stomach, and also clear the lungs and moisten the intestines. Porridge is warm and sweet, less other seasonings are added, friends with poor spleen and stomach function can choose to eat more, it also has obvious effects on promoting fat absorption.