Dry eyes and blurred vision are very uncomfortable

Dry eyes and astringent eyes are mostly caused by yin deficiency--- 1. Liver and kidney yin deficiency type - dry eyes and red tongue symptoms: dry eyes, photophobia, frequent blinking of both eyes, long-term vision will aggravate the symptoms, white eyes faintly red, soreness in the waist and knees, dizziness and tinnitus, night sleep, dry mouth, thin tongue, thin pulse. **：

Nourishes the liver and kidneys. Prescription medicine: Liuwei Rehmannia Pill or Gardenia Rehmannia Pill.

2. Qi and Yin deficiency type - dry eyes and less urine symptoms: dry eyes, photophobia, blurred vision, easy fatigue, dry eyes, fatigue, dry mouth, less urine, pale red tongue and less lichen, thin pulse and weakness. **：

Nourish qi and nourish yin. Prescription: Shengmai Sanjiawei (Pseudostellariae, Ophiopogon vulgaris, Schisandra chinensis, lily, sand ginseng, chrysanthemum, licorice).

3. Yin deficiency and damp heat type - dry eyes and yellow urine symptoms: dry eyes, photophobia, pain, blurred vision, easy fatigue, dry eyes, dry mouth, dry stools, yellow urine, red tongue and greasy moss, pulse count. **：

Nourish yin, clear away heat and dampness. Prescription medicine: manna drink plus or minus (raw land, cooked ground, loquat leaf, Mianyin Chen, asparagus, wheat winter, dendrobium, skullcap, chrysanthemum, licorice).

If you feel that these methods are too complicated, you can buy some of the pupil kernels of each country, which can eliminate eye fatigue, reduce inflammation and antibacterial, protect the cornea, eliminate eye congestion, and have a rapid and sustained effect on restoring bright eyes. Oh.

Eye discomfort, is the liver bad? Knock on the soles of the feet 100 times, nourish the liver and kidneys, detoxify the liver, and have clear vision!

Dry eyes, visual fatigue, blurred vision, if this is not good for eye health for a long time, then how can we relieve eye discomfort? Today, I would like to introduce you to an acupuncture point: Jingming acupoint, regular massage can relieve eye discomfort, make the eyes brighter and moisturized.

In this case, it is generally considered to be caused by too tired eyes, and it is necessary to pay attention to:

1. Pay attention to the time you spend with your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.

Causes of dry eyes and blurred vision: Staying up late and looking at electronic products for a long time can cause dry eyes and blurred vision.

Because looking at electronic devices for a long time causes eye fatigue and reduced eye secretions, it can lead to symptoms of dry and blurry eyes.

The eye is the organ of vision that perceives light and converts it into electrochemical impulses in the nerves, known as the window to the mind.

Usually the eye is spherical, filled with a clear, gel-like substance, with a focused lens and an iris that controls how much light enters the eye. Eyes can be divided into ten different types according to their ability to distinguish colors, and most animal eyes have complex optical systems, among which the eyes of mollusks, chordates and arthropods have imaging functions.

If eye disease is ruled out, then general eye discomfort, dryness, fatigue, and blurred vision are considered to be caused by eye fatigue.

The commonly used methods to recover from eye fatigue are:

1. The time of eyesight should not be too long, and you should rest for 3-5 minutes every 40-50 minutes, and look into the distance to relieve visual fatigue.

2. Read and write, play with the computer, maintain a correct posture, the height of the table and chair should be appropriate, and the distance between the eyes and the reading materials should be about 33 cm.

3. Mix whole grains, meat and vegetables, eat more vegetables and fruits, and don't eat partially. Lack of vitamins in food is prone to night blindness and dry eye disease, and lack of trace elements chromium and calcium in food makes it easy to suffer from myopia. In addition, it is also necessary to pay attention to regular supplementation of eye vision nutrients, not from the nutrients required by the eyes, enhance the anti-fatigue ability of the eyes, and better protect the eyesight.

Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front, so as not to obstruct the vision of the hand shadow. The light should be soft, if it is incandescent, it should be between 25 and 40W, and it is not recommended to read in the sun. Because the intensity of light has a direct impact on pupil dilation, too strong and stupid light will increase the intensity of eye accommodation, aggravate the intensity of eye labor, and it is easy to cause myopia after a long time.

Generally, desktop lamps should be less than 40 watts.

5. Avoid reading while walking or reading in a walking car. Because the carriage is shaking, the body is shaking, and the distance between the eyes and the book cannot be fixed, the burden on the glasses will increase. Often, this is likely to lead to myopia.

6. Actively participate in physical exercise to enhance physical fitness. As the eyeball follows the target, the ciliary muscles continue to relax and contract, and the synergistic effect of the extraocular muscles can increase the blood perfusion of the eye, promote the metabolism of the eye, and thus reduce eye fatigue. Moreover, the quality of physical fitness is also closely related to the occurrence of myopia in children.

Malnourished and weak children are prone to myopia.

7. Insist on doing proper eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the orbit, improve neuronutrition, eliminate the excessive congestion in the eye source of confession, and achieve the purpose of relieving eye fatigue, it is conducive to the prevention and treatment of pseudomyopia in adolescents, and is a good way for adolescents to self-care their eyes.

8. Eat less candy and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.

Condition analysis: Hello friends of this socks spine sedan chair, according to what you said, it may be a manifestation caused by liver and kidney yin deficiency, the liver meridian is open to the eyes, in the case of liver and kidney yin deficiency, the deficiency fire is inflammatory, which will cause blurred vision and dry eyes. Guidance:

It is recommended to go to the Chinese medicine department to make a diagnosis according to the performance of the tongue and pulse, and after confirmation, you can take Mingmu Dihuang Pill for a period of time.