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Anonymous users2024-02-06Eye exercises. Organ meats.
Eat more fruits. Eye drops, essential.
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Anonymous users2024-02-05Eye fatigue and dryness can be quickly relieved by hot compresses, massages or eye drops. In addition, in daily life, we should pay attention to looking less at computers and mobile phones, and take more breaks to prevent excessive eye use.
With the development of the Internet, it can be seen that now whether it is the elderly or children, almost everyone has a mobile phone, and most of their life is playing with mobile phones, and some working people have to look at the computer every day, which may cause dry eyes and fatigue to have a great impact on vision, and learn to quickly relieve the dryness and fatigue of the eyes, which can not be relieved to a certain extent. <>
Ways to relieve eye interference
The first method is to apply a warm compress, which can increase blood flow around the eye area and relieve eye fatigue. It can improve the dryness, pain and congestion of the eyes, and can prevent the dryness of the eyes from worsening. In addition, it is to relieve eye fatigue and dryness through massage, which can dredge the meridians around the eyes, so that eye interference can be relieved and improve eye dryness or vision loss.
In case the eyes are uncomfortable or dry, eye drops can also be used to relieve eye fatigue and dryness. Finally, in daily life, it is necessary to do less homework, use the computer and rest more, and maintain sufficient sleep to relieve the feeling and fatigue of the eyes, and prevent the vision of the eyes from being affected to a certain extent. <>
Take care of your eyes
Nowadays, many adults are addicted to mobile phones and computers, and there are few leisure and entertainment activities. This will have a huge impact on your eyesight, and in your usual life, you should go out for a walk, close to the natural environment can make your eyes get a certain amount of relief, and you must rest for a while after looking at your mobile phone for a period of time to prevent a certain impact on your eyesight. <>
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Anonymous users2024-02-04Dry eyes are actually too tired eyes, which need to be paid attention to and protected in time.
Ways to protect your eyesight are:
1. Look into the distance. When the eyes are tired, if you can look into the distance, you can make the ciliary muscle function of the eyes be very well adjusted, so as to relieve the symptoms of eye fatigue.
2. Pay attention to rest. When your eyes feel tired, you may wish to close your eyes for a while to recuperate, which can be effectively relieved.
3. Massage your eyes. Gentle massage of the eyes can be used to effectively eliminate eye fatigue.
4. Iron your eyes. When you feel tired eyes, you can rub your hands together and put them on your eyes to eliminate eye fatigue.
5. Steam fumigation. You can put a glass of water under your eyes and use steam to fumigate your eyes, which can protect your eyes and promote blood circulation.
6. Nutrition and eye protection. Generally, we use Joy Vision Nutrients to supplement the comprehensive nutrition of the eyes, so as to better alleviate eye fatigue.
In this way, as long as the eyes are not tired, then it is naturally not easy to be short-sighted!
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Anonymous users2024-02-03Blink more The average person blinks less than 5 times per minute can dry out their eyes. When a person blinks in front of the computer, the number of blinks is only one-third of the usual, so the secretion of lubricants and enzymes in the eye is reduced, and you should remind yourself to blink more, and blink hard, and the eyelids should not be retracted after blinking halfway, and the lower part of the eyeball cannot be moisturized.
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Anonymous users2024-02-02In our daily life, let's learn what to do if we have dry eyes when we look at the computer for a long time? In your daily diet, you should eat more fresh vegetables and fruits; You can drink green tea appropriately every day; Appropriate relief with artificial eye drops; Don't eat spicy food.
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Anonymous users2024-02-01Let your eyes rest for a while, you can also look into the distance, or look at some green vegetation, or your eyes dripping and turning in your eye sockets.
The earliest pearl was used, and the ingredients in it were mainly dry ice, which was very comfortable to use, and very cheap; Now I'm using moisturizing eye drops, this is mainly for you said to relieve eye fatigue and dryness, Bingbing is very cool, **It seems to be more than 10 yuan, and it's not expensive, because I bought it last year,**I don't remember it very clearly, haha. Mentholatum has also been used, ** is higher, I don't feel anything after using it, and it always flows into the esophagus after dripping, so bitter, I feel that I have become "drinking" eye drops, and I dare not buy Manxiu's in the future, hehe.
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