Is my fitness program viable? I came up with a fitness plan. Is it proper?

**Should be based on the premise of ensuring health. Actually, I also have excess belly fat and have been worrying.

You don't have a lot of exercise, but your lunch and dinner are far from nutritious, and if you continue like this, your physical condition will indeed be worrying.

In addition, breakfast is a guarantee of effective work throughout the morning, and skipping breakfast is very harmful to the body.

It is recommended not to run 3000 meters every day, it is more appropriate to run every other day, after all, the body also needs time to recover.

Running is an exercise that can be exercised for every part of the body, but if you want to, you must insist on it, persevere, and run 3 to 4 days a week. It is best to run every other day and must ensure that the time of each run should exceed 40 points, only at this time the fat and carbohydrates of the body can be combined to achieve the purpose of **, and there must be surprises for a month.

Here's my morning training schedule).

Wake up in the morning and work out after 30 minutes.

3 sets of push-ups, 20 per set (pectoral muscles).

2 sets of sit-ups, 30 per group (the movement must be standard) (to train the abdominal muscles), 2 sets from the V-shaped two ends, 10 to each group (to train the abdominal muscles).

Take a 2-minute break between sets and a 5-minute break between items.

Note: (The muscles are not exercised every day, there must be a process of absorption, generally the muscles can rest for 24 hours, so there is no need to practice every day, you can practice a week, and the effect is very good.) )

You can't skip breakfast, not only run, but also do other aerobic exercises to burn calories.

You can't skip breakfast!!

To have breakfast, it is better to run in the morning, or in the afternoon.

Although you focus on entertainment, your plans are very unreasonable; Can't get what you want: get stronger, get more muscle!

1.You need to add intensity to your plan, such as pull-ups, changing the grip distance between your hands and hanging weights on your waist;

2.You have physical labor during the day, and you consume a lot, no matter how dense the exercise plan is, you will basically not have enough rest, not enough nutrition, and it will be difficult to grow muscles;

3.The plan is relatively monotonous, and after a long time, the muscles are easy to enter the adaptation period and do not grow muscles.

So your plans have to be changed:

Day 1: Pectoral muscles, triceps, anterior deltoids, middle fascicle.

Push-ups 20*3 parallel bars arm flexion and extension 8*6 (in fact, this movement can be practiced) One-handed dumbbell overhead lift 10*4

Day 2: latissimus dorsi, biceps, abs, posterior deltoid fascicle.

Pull-ups 5*4, backhand narrow pull-ups 8*3, dumbbell bend 8*4, horizontal bar leg lift, 15*5

Day 3: Rest.

Note: 1) It only takes 10 minutes to warm up, and you can move your body without wasting physical strength;

2) It's easy to do, but it needs to be strengthened;

3) a three-day cycle;

4) High-protein food must be supplemented 1 hour after exercise;

5) According to the above plan, with the diet, do not grow muscles to find me.

Pay more attention to a balanced diet. Otherwise, if you just exercise, you will not be able to bear it physically.

Yes. Eat sensibly. Eat every meal on time. Avoid overeating. Fitness is a great proposition. But it's important to persevere. After all, there is no obvious effect in the short term. Keep it up and the results will come out. Come on.

Your plan is not good, so it will be damaged, reduce the amount and eat more nutrients, reasonable rest, our own fitness can not achieve the desired results,

Here are some suggestions for you: 1. Go to the hospital to check your body and see if you have a stomach and digestion ......aspects of the disease, if the disease is not present you can do this:

2. After getting up every morning, carry out middle and long-distance running training, the distance starts from 1500, slowly increases, pay attention to warm-up before running, and pay attention to relaxing muscles after running. Normal fitness, running to 5000-8000 is fine, pay attention to the breathing rhythm and the adjustment of the pole. With perseverance, your body will slowly become stronger.

3. Use your equipment to strengthen your body before resting. Pay attention to the balance of the upper limbs and lower limbs, do 3-5 groups of arm strength, 10 for each group, (I don't know your specific situation, you can choose according to your actual situation) The interval between groups is 90 seconds; Then do jump rope: 3-5 groups, do 150 per group, the interval is the same as above, because you have more equipment, Tuesday night it becomes a combination of tension machine and squats, in coordination and sit-ups, Wednesday it becomes, pull-ups and jump rope sit-ups, it's okay, the key is to persevere.

As long as you are persistent, you will be strong in a month without illness.