-
I give you advice, do you think it's okay? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".
2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.
4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.
Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.
For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.
Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.
For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.
Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!
Tranquility and long-term pursuit.
-
You don't need to look for it to be happy! As long as you keep an optimistic mood, you will be happy about everything!! Listen to me right!!
-
Don't keep everything in your heart
Try to share it with your friends, get it, don't do everything alone, be happy. Life, don't live with yourself, Kaitong doesn't go to Finsky, try to be happy, love has no limits.
Langyu is at your service].
If you are satisfied with me, please select "" and "five-star" reviews;
If you still have questions, please feel free to ask, thank you!
-
Very simple! Dolphin is the only animal in the world with a balance between the left and right brains, people will be happy only when the left and right brains are balanced, therefore, happiness is the highest wisdom, this is the problem of "giving" and "receiving", try to help others, when helping others, you will not care about everything, you will get real happiness, you will be happy to see the buried.
Do what you love to do, and use your entertainment hobbies to enrich yourself.
People live in this world to survive for themselves!!
Always have yourself.
In order to truly bring yourself the happiness of being defeated by yourself!!
Have fun!!
Do more good deeds and public welfare undertakings. Help those with special needs who need help.
-
You can make yourself happy in anything, don't put too much pressure on yourself, and enjoy every day.
It is recommended that you go to other people's blogs, where there are too many records of happiness and indifference, when we are appreciating the happiness and sadness of others, we will always feel the same, which will release a lot of stress and bad mood.
Don't always think about those unhappy things, there are many happy things around you that you haven't experienced and discovered yet. Life is not a drama, fate is always in your own hands, and life is just like that, you need some pursuits, and these pursuits are the source of your happiness, so you have to find what you want and pay for it.
-
Keep a childish heart, think more about the good in everything, and face everything with a positive and optimistic attitude. Hee-hee......
-
Happiness is an emotion, born to smile, but only physical comfort and satisfaction are not people's real happiness, human real happiness ** There are two kinds, one is generated in the completion of constructive and meaningful activities, and the other is generated in good interpersonal relationships.
You try to do something meaningful with him, work together, use the sweat of two people to do something together, if he succeeds, I think the two of them will have a sense of accomplishment and happiness, and this happiness and satisfaction will last for a long time. Or accompany them to get along with good friends and experience happiness in group interactions.
Everyone is still young, you should do something meaningful, face the things around you positively, if you are a happy and optimistic person, bring your vitality to them, if you are more introverted, then think about doing it with them.
What can be done or what can be done to ta's wishes, as long as you work hard, after struggling to see the fruits of your labor, fitting ta will definitely get the greatest happiness, come on!
You don't have to have someone to love, but you have to love someone well! >>>More
Loving and being loved is a kind of happiness because both know what love is!! Everyone's meaning to happiness is different! I think happiness is actually very simple and transparent! >>>More
Relax your mind, as long as you are open-minded and have a lot of them, you can live happily, and you must learn to find your own happiness. First of all, it is necessary to establish a correct outlook on life and the world. Second, we should not be overly demanding of ourselves, and we should set our goals within the scope of our ability. >>>More
Breathless, there is too much pressure in this city People come and go, and the hurried pace is too hurried I am trying to find the courage I have lost Longing for happiness to come again listen to me Happy people are the most beautiful Close your eyes and follow me to take a deep breath Very happy is not an abstract noun Happy is the truth of the living It's okay to be happy, it's no big deal Freely to embrace the ends of the world Dazzled, there are too many beautiful things in this world People who are troubled can't feel it, it's good to be happy, you can even hear your breath You smile and your troubles are scared away by you It only takes a second for the happy balloon to rise and the feeling of happiness swirls around. Beg.