Is taking a bath every day good or bad for the body? Seek medical proof.

For most people who work in environments where hygiene is not very poor, it is easy to destroy the normal ** structure by bathing every day during the dry winter months. The outermost part of the human body is the stratum corneum, and the smegma mixed with the stratum corneum and sweat will not be very much. If you take a bath too often, the stratum corneum will be damaged, and its protective effect will be lost, and the water in the cells will be more likely to evaporate, and it will be dry.

According to traditional Chinese medicine, "dryness is wind, and wind is itchy", in which "wind" here refers to a kind of **, which wanders erratically in the body, resulting in **itching. Therefore, it is more appropriate to bathe 2-3 times a week in winter. If for some people, the habit of bathing every day is not easy to change, it is necessary to pay special attention to the method of bathing.

First, the water temperature should be between 24 and 29. If the water temperature is too high, the oil on the surface will be more easily destroyed, and the capillaries will dilate, which will aggravate the degree of dryness, bring damage to the heart, and at the same time, increase the burden on the heart. Second, the bathing time should not be too long.

20 minutes for a bath and 3 to 5 minutes for a shower are sufficient, otherwise, the surface will be easily dehydrated. Third, if ** is not very oily, it is better to choose a neutral bath and soap, but you don't have to use it every day, you can use it once every two or three days. Moreover, it should not stay on the body for too long, and it must be rinsed off, otherwise it will hurt**.

Fourth, after taking a bath, apply body lotion all over the body, which can lock in the moisture on the surface and relieve dryness and itching. Fifth, eat less beef and mutton, onions, garlic and other spicy foods, and drink less alcohol and smoke.

Taking a good bath every day can promote blood circulation and wash off the dirt on the body

The current weather is not suitable for bathing every day, because **in this season is very delicate, and bathing every day will destroy the formation of a good protective film

Taking a bath every day can moisturize**, promote blood circulation, improve sleep quality, and improve memory.

This is determined according to the weather and climate, if some places are cold, you can't take a bath every day, thinking that it's cold and don't want to wash, of course, it is also related to the individual, no matter what the weather is, he will insist on taking a bath every day.

If you are in a hot place, you will often sweat, and there will be a strange smell on your body, so people in many places in the south take a bath more frequently, and the north is not very hot, so you don't need to take a bath once a week or once every three days, there is no need to take a bath every day, save resources! Taking a bath helps blood circulation, relaxes tired body and nervous mood, and takes a bath at night to sleep!

Don't take a shower every day, just rinse with water.

Of course it's good, for example, it's not good if you're a northern fisherman.

The number of washes should not be too much, because too many times will wash away all the normal secretion of oil on the surface and the protective flora that normally parasitizes on the surface, which is easy to cause itching and other symptoms, and the resistance will also be weakened, but it is easy to get sick. Bathing is divided into shower and tub.

In summer, the human body secretes vigorously and sweats more, so it should be rinsed once a day. The weather in winter, spring, and autumn is not hot, and the number of baths can vary from person to person. Those who are fat and have strong sebaceous gland secretion can appropriately increase the number of baths.

In the elderly, the secretion of sebaceous glands decreases, and the number of baths can be appropriately reduced.

The above is copied from the encyclopedia bath entry, which should be what you want. You can also go to the encyclopedia bath entry to read it in detail.

Judging from the above, it should not be too much, otherwise it is normal to wash away all the normal secretion of oil on the surface and the protective flora that are normally parasitic on the surface. Especially if you use body soap.