How to achieve successful detoxification? 5. How to achieve successful detoxification?

1.Food detoxification.

It is best to eat less burnt food, fried food with back pot oil, processed food containing pigments and preservatives and additives, and food that has sprouted, you can eat more cucumbers, fungus, carrots, kelp, bitter gourd, winter ru, mung beans and other vegetables and fruits, drink more water to promote excretion, pay attention to the combination of meat and vegetables, and appropriately supplement some antioxidants such as vitamin C and E.

2.Exercise detoxification.

Accelerate the body's metabolism through exercise, do some simple pull-ups, arm flexion and extension, sitting and turning movements at home or in the office, or take a yoga class during the lunch break, which not only exercises the body but also relieves sleepiness.

3.Take a hot bath.

Soak in a hot bath to activate blood circulation, sweat to help speed up the body's metabolic circulation, you can add some essential oils such as geranium, rosemary, juniper, lemongrass to the bath, and use sea salt to massage the skin.

4.Home furnishings detoxify.

Small potted plants should be placed on your desk, home furnishings, and even in the bathroom to increase the concentration in the air and purify the polluted air.

5.Do meditation and meditation.

Ten minutes a day to do meditation or meditation is a good way to cleanse the mind, smell the fragrance while listening to the soothing **, and slowly release the toxins of the mind. And don't lose your temper, otherwise the body releases too much adrenaline, which will pollute the mind.

You can eat more fiber-rich coarse grains, grains, vegetables, fruits, etc., which can be healthy in the intestines, smooth bowel movements every day, and regular and quantitative health is healthy.

If there are fewer bacteria in the intestines and stomach, constipation will not occur, the metabolic function will be normal, and the absorption function will be better, so that the face can be radiant. Drinking Jiuzhu concentrate can ** gastrointestinal diseases, nourish the stomach and protect the intestines, detoxify and nourish the skin, and the effect is remarkable. "Everyone has a love for beauty."

And even more so for women. Delicate, smooth and elastic, it is the dream of all women at home and abroad. To this end, women have made unremitting efforts since ancient times.

Wash your face with chaff bags and warbler droppings, as well as use a variety of high-end cosmetics. Modern people also disregard the danger to wash the intestines and blood, in order to achieve the purpose of detoxification and beauty. With the continuous improvement of people's material living standards, women's requirements for beauty are getting higher and higher, and the cosmetics industry is showing a prosperous scene.

The beauty industry has become the fourth largest consumption hotspot after housing, automobiles, and tourism. Nine Strain Concentrate (Probiotics) is used in beauty, changing the old concept of beauty and opening up a new stage of health and beauty. The fast-paced lifestyle of modern society brings mental tension and pressure, and at the same time, the disordered body also leaves a shadow on the **.

People's neglect of natural dietary health and lack of attention to the proportion of food combination cause the "three highs" (hypertension, hyperlipidemia and high blood sugar) at the same time, the intestinal flora is out of balance, and endotoxins continue to accumulate in the body, causing the best problem. The long-term and heavy use of synthetic chemicals, like smoking, causes chronic poisoning to the skin.

The easiest way to detox is to drink plenty of water and exercise. First of all, you should pay attention to your diet and avoid eating hot foods such as chili peppers. But the method is not the same as water, you should drink 500 800ml of warm water on an empty stomach in the morning, and then exercise a little if you have time; During the day, you should drink more than 1500ml of water and eat some fruits.

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