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You can try the simple way of being lazy. The pitch is divided into left and right halves, with linesmen on the right side of each half, and two referees occupying the bottom left and top right corners of the pitch. If you trust the linesman enough, you can give up the linesman's side, give the linesman's foul in that area, and run to the other side, which is the upper left corner and the lower right corner, which is the so-called diagonal.
Usually I'm lazy and just run. But before the national level, don't be so lazy, it's yourself who harms yourself.
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The basic route of running.
At present, international and domestic football matches are based on the diagonal refereeing system. As an excellent referee, you must choose the running route and observation angle appropriately on the premise of active running, and grab the best position conducive to the penalty in time. Generally speaking, the referee's running route is to run along the AB diagonal line of the court, so that he can get as close to the ball as possible, which is conducive to accurately observing the situation, and can see the assistant referee at any time, so as to facilitate contact and cooperation with the assistant referee.
However, the referee should not be constrained by the AB diagonal, he should run actively under the premise of focusing on the ball, expand his range of activities as much as possible along the AB diagonal, and strive to get close to the ball and close to the contention. Diagonal refereeing is to move in the diagonal direction of the court, but it does not mean that the referee's activities cannot leave this line, but should adopt different running routes according to different situations. According to the different running routes at home and abroad, it can be summarized into four types:
Big S-Shape, Track Run, Small S-Shape Run, and Straight Run.
If you follow this running method, under the general basic physical fitness guarantee, the referee's physical fitness can ensure that the whole court will not be too tired.
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Referees are professionally evaluated, and the referee certificate will be issued after the test, physical strength is an important assessment item, tired is definitely tired, but that is his job, and to prevent the referee from being injured, there is also a fourth referee waiting off the field. If there is an unexpected situation for the referee on the field, there is also a substitute.
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First of all, referees are required to be professionally examined, and the physical fitness test is a compulsory item.
Then, tiredness is certain, but there will be no players who are tired, after all, the referee still has a lot of opportunities to rest, and there is no need to sprint like a player.
Finally, if there is a fourth referee, he can be substituted.
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Frequent acceleration and sprinting on the football field are very physically demanding, while the referee runs at a constant speed more, saving a lot of physical strength, and the referee does not have to confront people, and the fierce physical confrontation also consumes physical strength, so the referee consumes much less physical strength than the athlete.
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Drink some pulses at halftime, make up for it, and continue to do it in the second half.
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Refereeing is not so easy, and regular training is essential. And there is a strict selection system, and physical condition is also one of them.
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The referee's basic physical fitness is good, they also have exams, and they can't be admitted if they don't pass the test, and the referee is often running on the court, in fact, in comparison, he still runs a lot less than the athletes, I hope to refer to it!
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The referees are people with good physical strength, and they have to go through a physical fitness test, and they can't get a referee certificate without a physical fitness test.
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The referee is also skillful in his positioning, basically running 2 diagonals, and the referee also has professional tests, including physical fitness tests.
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It's simple: the full-back can dribble the ball from midfield to the bottom line, and the referee is not so stupid to run with you to the bottom line ......
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Isn't that weird? The referee can just look at it from a distance, and just take a walk.
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Referees are not casual.
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Yes, catch up with him and then face him to give cards, sometimes there are side cards, to ensure that he can see, to ensure that the referee's law enforcement majesty is inviolable on the field, even if it is a misjudgment, but also to be confident, a fact-based, even if it is down and then study.
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Look at the **, run to the outside of the field, the red and yellow cards are still in effect, and the regular game will be punished for the registered players of the Football Association, and they will be punished for bad attitude! If you run around the field and do not obey the referee's management, you should first suspend the game and ask him to accept the punishment in front of the referee.
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Yes, catch up with him and face him to give cards, sometimes there are side cards, and the authority of the referee on the field is inviolable.
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The referee will chase after the player, and if the player is particularly excessive, he will show a red card.
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Call or the referee will come forward.
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If there is a bomb under the player's feet, it will be ** as soon as he runs.
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Today I have compiled the "overview of the range of activities, running and position selection of referees" after a long period of examination.
If you want to do a good job.
Judging work is not a simple matter, it is a combination of many conditions to compose, the development of football to.
Today's refereeing work is more prominent.
It's important, so it's imperative that we use the time to analyze different places and get the most out of it.
accurate discourse to guide our work.
What is often talked about to referees nowadays is to be fair and accurate. Justice is ideological, professional.
category, as a referee impartiality.
It is our vocation. But accuracy is a business thing, and it is not a matter to do a good job of accurate punishment.
Easy things that are needed.
We link theory with practice, and theory is also multifaceted, proficient, understanding, and applying rules, and fighting tactics.
The understanding of the law is the recognition of the action.
Practice is experience, and this is only one aspect, and the other aspect is to cooperate with these theoretical knowledge.
The running of the aspect should be positive.
Indeed, choose the right place. A wide range of activities, a clear running route, and a good position selection can ensure accurate penalties.
Improper running will be an assistant referee.
Thrown aside or behind him, his flag will also leak and cause major mistakes, if you want to solve the above difficulties, you can.
To be in the range of motion, run.
Put more effort into choosing a position, and accumulate your experience over time.
In order to enable young referees to take fewer detours on the way forward in their careers, I am today.
Come up with your own overview for your peers to learn from.
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Players who play referees in the game will be penalized:
First, the player himself has to get a red card and be sent off.
Second, after the referee's decision, additional penalties will be imposed on the players, including fines and bans.
A referee is a position or person who is responsible for maintaining order and enforcing the rules of the game in a sports competition. Football referees are often referred to as "black judges" because they mostly wear black, and football referees carry a red card and a yellow card in their pockets, as well as a match record card.
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There are two situations when a referee is beaten in an official game: if you should play, you should play hard to be mentally prepared to be punished, and if you shouldn't, you should also play and be mentally prepared to be punished.
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Playing a referee during a match and playing a referee after a match, the result is the same.
First, you have to get a red card and get sent off.
Second, to be banned, and as for how many games, it depends on the decision of the FA (or FA) refereeing committee (if you are a professional footballer).
Third, being fined.
Fourth, if you're unlucky, you may also be criticized (if you're a professional player). Because you have a bad head.
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If you receive a red card, you will be banned from the tournament and may be disqualified for life!
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It's a card to take, and it's a ban.
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The referee runs in an S-shape, generally speaking, he does not need to run completely with the ball, he just needs to ensure that he can see the situation on the field. And there is no physical condition. So not the most tired. Probably the most tired are the B2B players.
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The referee should be centered on the ball, appear as close to the ball as possible, or in a place where he can see the ball clearly, of course, "as far as possible", the referee is also a person, it is impossible for the ball to reach people, and at the same time, he must always keep a certain distance from the linesman, not too far apart.
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Think of the football pitch as a rectangle, with the referee running diagonally and at the same time, facing the linesman as much as possible. Specifically, it should be the hour hand, from 1:30 to 7:30! The linesman should always be on the same level with the last player of his side (except the goalkeeper), but not over the halfway line, and always be aware of everything that happens in his own half, such as offside, fouls, out of bounds, ......
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The linesman should be in line with the last player of the opposing team and follow him, but not after half the pitch, and the referee must try not to block the player's movement and follow the ball protector.
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Think of the football field as a rectangle, with the referee running diagonally.
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Maybe the physical strength can't keep up, running to a certain distance will cause the body to have the pole phenomenon, it is normal, overcome the pole phenomenon to adjust the breathing pace rate, after a period of time, it will be fine.
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When playing football, the muscles of the whole body are moving, so it is easier to get tired, so it is recommended that you exercise more.
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The main reason is that there is less exercise at ordinary times, maybe the physical strength can't keep up, and the body will have a pole phenomenon when running a certain distance, which is normal, overcome the pole phenomenon and adjust the breathing pace rate, and it will be fine after a while. After a month it was normal
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