Soccer cramps pain, what to do if you have cramps playing soccer

The preparation activities were not in place, and the weather was cold and the preparation time for the activities was a little longer. Calf pain may be a muscle reaction, and a break is fine.

Stretch before exercising, many people will cramp. In this case, it is necessary to warm up in advance.

It's out of the way, I've experienced it too, be careful, it'll be fine in a few days!

Spray some Yunnan Baiyao and rub it gently.

1. Straighten your legs when kicking the ball and cramping

This method is the most effective way to relieve pain quickly, and it is the first thing you need to do. The effect is remarkable.

2. Seek help from teammates when kicking a ball with cramps

Teammates can squeeze the balls of your feet upwards to relieve muscle tension, which will relax your legs.

3. Walk backwards after the kicking cramps are relieved

When your legs are relieved, when you stand up, you must not be in a hurry to enter the game immediately, you should let the body walk backwards, so that the muscles can be relaxed, which can also play a certain preventive role.

4. Drink some hot water when you have cramps when kicking a ball

Relieves tense muscles and prevents physical discomfort from cold weather. Fitness exercises.

5. Soak your feet in hot water after kicking the ball and cramping

Everyone understands the simple truth of heat rise and cold contraction, so when you have cramps that day, you should go home and soak in hot water.

1. Pay attention to physical exercise

Exercise regularly to prevent your muscles from getting overtired. Prepare yourself for the ball and stretch the muscles of your legs, waist, back, neck and arms. Increasing the amount of exercise should not be rushed, and the principle of increasing it every week should be followed.

2. Pay attention to drinking water frequently

Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3. Pay attention to a balanced diet

Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium;Eating vegetables and fruits can supplement various trace elements.

4. Prepare for activities when playing football

Before playing football, you must remember to warm up fully and do a good job of muscle stretching exercises, which can improve the temperature of body tissues and reduce muscle viscositySecond, it can increase joint mobility, improve muscle tissue elasticity, and prevent muscle strain.

When cramping occurs, as long as you "do the opposite", that is, wrench your toes in the opposite direction of the force and hold it for more than 2 minutes, the effect can be achieved. Specifically, if there is muscle cramp in the back of the calf, you can pull the foot to lift the foot board on the one hand, and try to straighten the knee joint as much as possible on the other hand; When the muscles in the front of the calf cramp, press down on the foot plate and flex the toes firmly.

Kicking soccer is a common cause of leg cramps.

1. The continuous contraction of the muscles is too fast. During strenuous exercise, the whole body is in a state of tension, the leg muscles contract too quickly, the relaxation time is too short, the local metabolite lactate increases, and the contraction and relaxation of the muscles are difficult to coordinate, thus causing calf muscle spasm.

2. Excessive sweating. Exercising for a long time Exercising a lot, sweating a lot, and not replenishing salt in time A large amount of fluid and electrolytes in the body Accumulation of metabolic wastes Poor blood circulation in the muscles and cramps are also prone to occur.

3. Calcium deficiency. Calcium ions play an important role in muscle contraction. When the concentration of calcium ions in the blood is too low, the muscles are prone to excitation and spasm. Teenagers grow rapidly and are prone to calcium deficiency, so leg cramps often occur.

Prevention of leg cramps.

1. Pay attention to calcium and vitamin D, you can eat calcium tablets, and you can also eat calcium-rich foods such as shrimp skin, milk, soy products, etc.

2. To strengthen physical exercise, we should fully prepare for activities when exercising, so that the body is active, and then the blood circulation of the lower limbs is smooth, and then participate in various intense sports or competitions, you can avoid leg cramps.

3. Pay attention to keeping warm and not let local muscles get cold.

Emergency treatment of leg cramps.

1. Once leg cramps occur, you can immediately grab the big toe on the side of the cramp with your hand, then slowly straighten your foot, and then stretch your leg hard, so that the calf muscles will not cramp; Or massage the calves vigorously with both hands, it can also be effective.

2. If leg cramps occur many times and frequently, you should seek medical attention**.

3. The easiest thing is to relax when you have cramps and then slowly straighten your feet.

1.Poor physical fitness or inadequate preparation for activities.

2.The exercise is too rough and too nervous, and the more the competition, the easier it is to cramp.

3.The weather is too hot, and the body sweats a lot, resulting in a serious loss of potassium and sodium in the body.

Heavy sweating in the body leads to the loss of potassium and sodium salt in the body, and the imbalance of electrolytes in the body will lead to the seizure of old tendons, so athletes generally drink sports functional drinks after a large amount of exercise!

Your physical energy is too much and a lot of lactic acid is produced inside your muscles, resulting in inability to walk, leg pain, soreness, cramps...It is recommended to drink more alkaline drinks, and green tea can also be used.

I used to have cramps when I played football, but now it's summer, and when I play football in the summer, my body consumes a lot of water, so pay more attention to hydration, which is the first thing. The second is to supplement more calcium. However, if you can't see the effect in a short time, you need to stick to it for a long time.

Let me tell you what to do if you have cramps when you play football. This method is very simple, when you have cramps, try to relax yourself, after all, cramps are not a big deal, don't be nervous. Ask your friend to grab the front of your sneaker (where your toes are) and push it hard (in the direction of your shin guards), and ask your friend to kick your foot a little harder.

In less than 10 seconds, you won't have cramps. However, cramps are one of the most direct and obvious manifestations of your body's high energy expenditure. In addition to maintenance, it is better to pay attention to physical exercise and reserves when you have time.