What should I do if I don t have the strength to play football? Solve

The kicking strength mainly depends on the calf explosiveness...

Focus on explosive energy, don't just emphasize long-lasting endurance.

You can jump on the stairs, jump with the best of your strength, try to jump five if you can jump four, (of course you have to pay attention to protection) and pull down the ligaments before jumping, otherwise it is easy to get injured. You can also find a higher step and jump directly.

Jumping up on a single-legged step, that is, one leg is forcefully vacated on the step, and then the leg is changed, and multiple groups are carried out, pay attention to relaxation, but the number of groups should be a little more to have an effect.

You can also do squat jumping, that is, first squat down with your hands on the ground, stretch your legs back, and then stand up and use your maximum strength to take off, which has the advantage of using both hands and feet so that you will not be so tired, and at the same time it is still a good practice for the outbreak of the calves.

You can also jump on the spot with weights, you can carry heavy objects or use barbells, and you can jump steps if you practice more, but it is best to practice with many people to play a protective role, and you will not feel very tired.

There is also a small jump on the spot, don't bend down too much, try to jump with the strength of the soles of your feet, so that it is also very exercise for the calves.

If you like to run, when you run, pay attention to the air, try to use the soles of your feet to exert force, of course, not a large amount of air.

Practice lower limb strength, sit squats or something!

I don't know how to play football, the reason is very simple, the basic skills are not solid enough, and I still need to practice for a long time. The kicking strength mainly depends on the explosiveness of the calf, and the main thing is to practice explosiveness.

Force. Whether it's a shot or pass, a crisp shot is the best. It's easy to hear from the sound, and the crisp hitting sound is crisp and clean.

The principle is also very simple, the same force, the time to do the work is also shorter, and the higher the efficiency. When we play football, we can use many parts of the foot to kick football, but when we use each part to kick football, the force used is different, generally if you kick the football with your toes, you will have to use more force, if you use the heel to kick, it will be easier to exert force.

The passing and shooting of football are nothing more than 4 basic movements, arch pushing, inner instep, outer instep, and forefoot passing. The essentials of the movement are all there, lift the thighs, and at the same time exert force on the calves, the ankle joints are tensed up, and the correct foot shape is maintained. The position of the supporting leg is about 10cm on one side of the ball, and the height of the ball is controlled by the center of gravity and the height of the kicking part, and the ball is straight.

The first thing to practice is to support your feet. Place the supporting leg (foot) in front of the ball, with the arch of the foot facing the center of the ball, and the further forward it is, the greater the force. However, going too far forward may affect the whole posture and make it uncomfortable to touch the ball, so you can't go to extremes.

One thing to keep in mind is to keep your feet in front of the ball.

Secondly, body posture. After touching the ball, the body can not lean back, it is best to move forward with the ball, and the body, feet and ball are developing forward and harmonious during the whole process of force development, so as to achieve a good ball effect.

In general, you still need to practice a lot, or the easiest way is to find a wall and kick against the wall, even if it is half an hour a day, a month is enough for you to master the power of power. Also, practice swinging with your lower legs. Of course, these basic skills are only basic skills, and if you want to master them well enough, you still need to constantly improve your proficiency in the confrontation.

Then you can choose to consult someone else, or you can choose to find a more reliable coach. This way I will be able to train repeatedly.

First of all, you can find a professional football coach to teach you to play football, and the second is to practice more.

Find some friends or coaches who play football well to train yourself.

Congratulations on how you want to kick the ball, then your supporting foot should take the last step to quickly step forward, aim at the dead corner, kick in an instant, kick the ball backwards as much as possible to gain more power, increase the swing amplitude of the body, and wave the corresponding arm at the same time, if it is a sudden kick shot during the dribble.

How to kick the ball more powerfully:

1. The running before kicking the ball is to make the player's body get a faster forward inertia, so that the kicking leg swings around the joint axis moving forward, creating conditions for increasing the hitting power.

2. When kicking the ball, the body is facing the direction of appearance, the kicking leg takes the hip joint as the axis, the thigh drives the calf to fully swing back, and the calf is flexed, so that the initial length of the hip flexor muscle is elongated, on the one hand, the muscle tension increases, and on the other hand, the swing amplitude increases to help the thigh drive the calf to swing forward quickly and the calf to break out or swing the ball. As a result, the force acting on the ball increases. Conversely, if the body is not facing the direction of the ball, the kicking foot will swing in the direction of the ball, which will affect the swing and speed of the foot.

3. The position and direction of the supporting foot can also directly affect the force exertion. The steady support of the supporting foot is the only way to maintain the balance of the body and allow the kicking foot to swing freely. If the position and direction of the supporting foot are incorrect, it is not only difficult to maintain the balance of the body, affect the swing of the kicking leg, but also affect the accuracy of the contact part of the foot, the force cannot pass through the center of the ball, and the hitting force will be weakened.

For example, if the ball rolls straight in front of you, you can kick the ball with the inside of the instep of your left foot and the supporting foot should naturally point in the direction it appears. In this way, the body can naturally turn in the direction of the ball, and the swing of the kicking leg can also swing back and forth with the body, so as to exert maximum speed and power.

On the contrary, if the supporting foot is not facing the direction of the ball, then you can only use the method of rotating the hip joint to drive the upper body to turn in the direction of the ball. The supporting foot is on the axis of the hip joint, driving the upper body to turn in the direction of the ball. At this time, the hip joints and muscles supporting the foot are in a state of rotation, which is difficult to maintain the balance of the body, and affects the movement of the swinging leg, so it cannot give full play to its force and weakens the force of kicking the ball.

4. Among the above factors, the modern football game of speeding up the swing speed is of great significance to the competition for time and space. Because the swing speed of the kicking leg is the main factor affecting the kicking force, and after scientific and systematic training, the athlete's physical fitness and kicking skills will continue to improve, and the swing speed of the kicking leg will inevitably develop and change, and the kicking power will increase with the increase of swing speed.