Who is the art and skill of playing basketball ? 20

There is no picture to say, there is no picture, there is no truth.

First of all, the level of a person's ball skills must not be separated from his chassis and basic skills, to see that the level of a person's ball skills is actually very simple, as long as you observe the speed and stability of his dribbling, for example, some people dribble quickly but do not know how to protect the ball, and they are often broken, and some people dribble too slowly, without passing the speed. If the dribble is fast and very steady, it means that he is not a novice. Hope.

It's just that, if you are not embarrassed to make a fool of them, you will hang them every minute.

Basic basketball skills.

1. Ball control skills :

1.Holding. Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2.Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

3.Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4.Dribbling on one foot.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth across the step.

Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6.Knee dribbling.

Keep your feet slightly together and lower your weight and dribble along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Dribble on your own.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating positive and negative clockwise direction.

Shooting Notes:

There are many different ways to shoot in basketball training and games, but no matter which way you shoot, there are two things that must be done:

First, the force is generated from the sole of the foot, that is, although the basketball is shot with the hand, the power is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

The second arm position should be 90 degrees to the forearm and the wrist extension is nearly 90 degrees to the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball. When shooting, stretch your arms upwards and forwards (pointing to the basket, of course), bend your wrists upwards and forwards, and finally push the ball out with your fingers, so that the shot will cause the basketball to spin downward, and it will not produce a large ** when it touches the rebound or basket.

You should also keep your hands in contact with the basketball for as long as possible (i.e., with the ball for a long time), which is conducive to controlling the direction of the ball's movement, increasing the shooting percentage, and not thinking too much about whether the ball is in the basket at the beginning. Focus on the posture of the body, the movements, and the rhythm of the entire shot. Repeat the same action every time you shoot, and when the correct shooting becomes smooth, the shooting percentage will naturally increase.

You should also practice shooting at different positions and angles from the rim.

Shooting techniques are broken down into the following points:

Aiming at the basket When shooting, the aiming point is **? Your eyes should be focused on the back edge of the hoop. When you look at this, you can cast it into the net.

A lot of coaches teach players to aim a little bit at the front edge of the hoop, and then you have to shoot a little further than you can do with the basket. You should always shoot at the basket point, like a god pitcher.

Positioning: Whether it's a free throw or a jumper, are you in the right position? If shooting with the right hand, the right foot should be directed towards the hoop**. In the case of a free throw, place your right foot at the midpoint of the free throw line, slightly ahead of your left foot.

The most important thing is to feel comfortable on your feet. Remember, you're cultivating stability, and that's a habit, it's about feeling comfortable and natural.

Hold the ball Be careful with your fingers and palms, and do not touch the ball with your palms. There should be a space between the ball and the hand so that it feels soft. Control the ball with your fingertips, not too tightly.

Knees: I advocate a slight knee bend when taking a free throw. Like any other shot, the knee joint must be stable and consistent. The basic premise is that the easier the shot, the smaller the movement, and the better the chance of getting a consistent and consistent shot.

The following action of the ball shot and the hand after the shot.

The shot should be soft and smooth, and do not force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will drop. To soften the ball into the net, the ball should be shot from the finger tip and naturally away from the fingers, and if the ball touches the palm, the ball cannot touch the hoop softly.

Arc If the ball touches the hoop and then bounces back, it tells you that the shot is too flat, i.e., the arc is not enough. The curvature is not enough for the ball to reach the hoop softly. The highest point of the arc at the time of free throws should be 3-4 feet (about 1 meter) on the hoop, and the farther you throw, the higher the arc will be.

Eye fixation (after the ball is shot).

Do your eyes follow the ball's flight curve? This is a common problem. Don't focus your eyes on the flight of the ball – pitchers tend to miss the target before the ball is shot, which affects the percentage of hits.

The spin of the ball. Like the arc, the spin of the ball depends on how far the ball is from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop. Without proper spin, the ball can hit the hoop and go outward without falling into the net.

Self-confidence: Exercises that are suitable for success give people self-confidence, which in turn makes you believe in the effectiveness of the practice and keep practicing. It's a wonderful cycle. Most good pitchers have a plan in mind before they pitch. Stand at the free throw line with confidence.

When you just receive a dribble, hit the ball first and then go. Walk first and do the ball and go down to the ground will blow and walk.

Training and actual combat are two different things, so it's perfectly normal for you to be in this situation, and your degree may be more serious. For example, Curry's three-point shooting rate in training should be above 80%, but in actual combat it is about 40%, which is a five-percent discount. I also saw a friendly match of the Zhejiang women's basketball team, a young player in the pre-game practice, almost 100 shots, but after the court did not shoot a single ball, this is a professional player.

What can be done to change this? It's very simple, play more games and train with competitions. The skills that can be practiced alone can never be used in actual combat, because of the lack of confrontation during practice, the ever-changing situation in actual combat, and psychological pressure.

When practicing, pay attention to the combination of basic skills training for a single person and multi-person confrontation training.

The level of basic skill training to be considered qualified can be estimated by oneself. Let's put it this way, for interior players, the shooting rate of 55%-60% is a good data, because the shooting rate under the basket itself is relatively high, and it is unlikely to be greatly improved in training, so in the single basic skills training, the shooting rate can reach more than 90%, and in the confrontation practice, it can reach more than 70%. Outside players usually have a 40-45% shooting rate that is considered qualified, so in solo practice, it reaches more than 80%, and in confrontation practice, it reaches more than 60%.

The above is about shooting, and the others are similar, but there is no strict data reference. For example, break through, first take the obstacle practice of death, and then fight training, because basketball is an offensive active project, so your breakthrough success rate must be at least 6% or more to be qualified. Another example is passing, first standing passing, then standing passing the sports target, then passing the sports target in the movement, and finally passing the sports target in the case of defense, the success rate should be 100% when there is no defense, and it must be more than 9 percent when there is defense.

When the basic skills are at home, the confidence will naturally increase. Your teammates can see the ability you show in training, and they will give you the trust they have in it. I'm a three-point shooter myself, and the shooting percentage I showed in practice gave my teammates enough confidence that when they couldn't find an opportunity inside, their first thought was to find my position.

Tell you, I used to be exactly the same as you, I don't want to talk to you anymore, teach you, play with strangers more, until these strangers are familiar with you, and then find the next group of strangers to play. Don't be afraid to get your teammates involved when you play, as long as you play well with assists. Real experience, hope to adopt.

It is recommended that you start with defense, one is to train your physical fitness, the second is to improve your self-confidence, and third, and most importantly, it is to let you understand how your opponent uses his skills. If you do a good job of defense, your offense (I guess you mean offensive skills, shooting, passing, dribbling, etc.) can improve. If you go to the United States and look at street basketball, you will know that no one will play you if you don't defend well, and it doesn't matter if you don't have a good offense.

Strength and physical confrontation ability are weak, like me, fearless, good physical fitness, and technology. Some are just excited, and there is no sense of pressure.

Or have played fewer games, simply put, nervous, participate in more competitions, the main thing is that your skills must be excellent, this is your capital that is not nervous, and the psychological quality of this level still depends on training, who wants to teach can't do it, just like Yao Ming was not as nervous when he first came to the league, and he couldn't even get the request.

You can do a little more to warm up and mobilize all the muscles of your body, so that you can get into the state faster when you get on the field, and you don't have to be nervous at all.

You don't have enough focus, you care too much about what's going on off the field. If you are mentally engaged, you will not be nervous. Then the technique also depends on the opponent, and if your opponent is stronger than you, you will be able to prevent him too, and he will naturally be prevented from death.

The important thing in basketball is cooperation, when you can't play this point, you can play other points, you can find space for cooperation, and you can gain confidence when you win. Over

Relaxation involves psychology, which can only mean that your psychological quality is too poor, and in the NBA, Kwame Brown is because of his poor psychological quality, and he has been reduced from a draft champion to a parallel import. It also depends on the accumulation of your usual experience, or a change in the pre-show warm-up, such as listening to some songs. Inspirational.

Or imagine that the court is full of beautiful women watching you play, and this will be extraordinary. Another thing is to practice your guts, don't remember too much, a game can't decide anything, and besides, you're not a professional athlete.

Anyone is nervous at first, don't be afraid to focus on the court.

Sweat and warm up before the opening! That's how I used to change it.

When you see that the audience has weak legs, you think about who you are going to defend against next, how to run, and how to choose to attack.

See that the opponent's legs are weak. You just want you to be able to beat the most l,j opponent on the other side.

Lack of practical experience, mental quality is not good.

Listen** and focus.

The practice lasted for two and a half years, and Cai Xukun, a personal trainee.

Needless to say, it's Yao Ming so far. There are many Chinese who can play in the NBA, but only Yao Ming can be inducted into the NBA Hall of Fame. Even for the United States, being inducted into the Hall of Fame is a high honor.