At work, I always want to play games, how can I improve my self control?

Li Xiaolai has a very short sentence that I have always been impressed. He said, "You are not alone! ”。

Yes, I have also had situations where I couldn't concentrate on the things at hand at work and was distracted by other things, such as reading WeChat or shopping. I was also bothered by the fact that my productivity was greatly reduced, and I didn't like it myself. So I was stuck in a vicious circle, unable to extricate myself.

It's really not like a reason for me, or a story about a kitten fishing, that can solve the problem of self-control.

So, how to solve the problem of self-control at work? I think you need to think about a few questions, you need a few tools.

Question: What does this work mean to you?

Do you find challenge or fulfillment in this job?

What would happen to you if you lost this job?

What can you do if you want to change the status quo at work?

Many people are unable to focus on their work, mostly because the work is boring or repetitive or meaningless. Therefore, the basis of solving the problem of self-control is to let you have a new understanding and adjustment of your career.

In addition, if the income of this job is the main source of your life, you must either work hard to keep this job, or improve your ability to change jobs to seek a higher income. If the job is only part of your income, then you can look for what the job means to you. If you find a way to find the job rewarding or fulfilling, then you will be more motivated and self-controlled to do the job.

1. word

Simple documentation, fall through the glasses. I list the boring work content that I usually repeat step by step in the notebook. You're sure to find something out of it.

2.Pomodoro.

High concentration for 25 minutes, followed by a 5-minute break. You'll see exactly where your time has gone.

Hope it helps.

I am Yimi, a working mother who likes to learn and explore when she grows up with her baby. Parenting is more exciting with you.

When you have a strong desire to change your current situation, the pressure will continue to increase, and you will unconsciously improve your self-control and improve your ability without being urged by others.

A colleague in the company often told me that he wanted to start a business in his spare time, wanted to be self-amateur, and wanted to cooperate with a few friends to engage in **, but this idea almost stayed in his thinking stage, until two days ago I sent her a related *** link, hoping to inspire her to start a business, but the reply she received was "I only think about survival now, people have reached a certain age, it is difficult to stick to their dreams", but in fact, she has not yet run three.

I remember that when I was in college, I loved morning jogging very much, leaving the dormitory building at 6 o'clock in the morning every morning to go for a morning jog in the school playground. The deepest impression is that there is a classmate who insisted on a whole month without interruption, you must know that a motto is: life lies in the static person, school except for sleeping is the state of the king, to be able to do so long persistence has been beyond my expectations, but after a month did not insist again.

Whether in life or in the workplace, many people's efforts are just a kind of lip service. Experiments have shown that it is often difficult for a person who announces her goals and visions to the world to achieve them, because most people will indulge in praise and affirmation from others, and when she receives such glory, she will feel good about herself, subconsciously enjoy the state of completion, and unconsciously forget her original intention and forget the actual effort.

If you have a goal in your work, don't indulge in verbal self-praise, but replace it with action. In order to maintain a healthy body, the famous Japanese writer insisted on going to bed at 10 o'clock every night and insisting on long-distance running. <>

If you also don't have strong self-control, then try to develop good habits, don't want to play games when watching classes, and turn off the Internet when reading books. Learn to clear all distractions, focus on one thing, and strive to make the right choices to a certain extent, so as to take a leap forward in life.

You can be cold to yourself, game consoles can be put away by your parents, high-end mobile phones can be kept by your parents, and you can buy you a cheap one that is not very good for surfing the Internet and playing games.

You are not allowed to go to the Internet café by yourself or in moderation, for example, you are only allowed to go once a week, and you have to complete your homework, and the time must be controlled.

You can put a note on your desk and write "Don't waste any more time and waste your time, in order to go to college, study hard! Or write: One more point or one less point in the college entrance examination, my fate may be completely different.

Take a look at it when you want to play.

Think for yourself, what's the benefit of playing? If it is a benefit to make you happy, but if it takes up your study time and makes you so upset, is it worth it? You can ask yourself from time to time:

What should I do first now? I already have the answer, but is there a better option? "Think more about your future, people who like to play always want to have a wanton and chic life, but the premise is that you have this ability, and the premise of this ability is to study hard and arm yourself with knowledge.

I remember who said that a person who does not bind himself cannot be called a free person. Do you want to be a free man? Free people can be free, but what about you?

I'm also a high school student, and I like to play, and I don't think I have much self-control, but every time I think about it, I always make the right choice, and I hope it will be useful to you.

That's how I quit gaming in high school ......

If you play the game, it can't be that you are playing alone, and there must be the encouragement of your friends, so you can't say that I want to quit the game, leaving a bad impression in their hearts. I just started watching the first episode of One Piece at that time, and I chose to use anime to escape the game, and they didn't say anything, isn't watching anime also fun? No, by the time I watched it over the course of four months, I didn't have any sense of the game anymore.

To be honest, the game is like this, and I've heard that as long as you don't touch it for a month, you won't want to play it. So all you have to do is find something interesting (as long as it's not an online game, it's not the endless kind) and let it replace your game.

Very simple. You already know the importance of learning, and that's the first successful step. Second, we should keep this idea in mind, remind ourselves from time to time, and learn consciously. If you really can't do it, please supervise your parents. I wish you success in your studies.

Look at yourself, if you have the determination to do something, study hard, then do you have any dreams, that is the motivation and source that forces you to improve your self-control

Find a goal and make a plan for learning, there is a goal to pursue, and if there is a pursuit, you will focus on what should be done.

Don't touch your phone or computer at all, if you really want to study hard, you must have self-control, instead of asking questions here?

Personally, I think it's better to understand it myself, and it's better than anyone's supervision if I think about it!

Think about the good life of college,。。 can be restrained.

I also want to ask if I want to play if I've been hit a few times or do I want to play!

First of all, put yourself in perspective. Find your strengths. Then, let your strengths play to your strengths.

This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good. This is the most basic.

Therefore, you need to make good use of your strengths and try to play to your strengths. Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence. If you think you can't do anything, and you don't do anything, you don't dare to do anything.

The less confident you become, it's a vicious circle. As long as you get the satisfaction of success, you can further gain self-confidence. Of course, maybe take your time.

You can start with small things and gradually increase them.

Self-confidence, in fact, is just a state of mind. All you need is to discover it yourself, and you don't need too many complicated processes. As long as you have faith in yourself, then you will definitely be full of strength.

Don't be overly considerate of others, pay too much attention to what others think of you. Deal with any setbacks with a nonchalant and normal mindset.

Self-confidence, in fact, is very simple, just believe in yourself. When you have self-confidence, you will be able to do everything. The key lies in yourself, as long as you have confidence in yourself, you can solve anything.

In addition, the biggest factor of self-confidence is probably the influence of the outside world on you. To know that what others say about us is always what they think, and we don't have to live in someone else's world. Just do your own thing.

Why don't you care so much about him? It is necessary to have the momentum that the world exists only for itself. Have the courage to go your own way and let others do what they say.

No one can change themselves, no one can control themselves. When you succeed, it's your own business, but if you are influenced by others and retreat, it's your own business, so why bother to control yourself for irrelevant people.

In the last sentence, as long as you believe in yourself, you will be full of self-confidence. It's all about the mindset.

Your questions are simple, the answers are simpler, but life tends to complicate simple things, and that's the weakness of human nature, which you and I have.

If you don't want to continue like that, then you can do it absolutely Completely delete the things about the game in the computer In the future, you don't have to ask about the game Actually, it's as simple as that, and the hard thing is to control yourself not to think about this aspect of the matter, then you can only endure I can't think of a more effective way than this The formation of habits is just the accumulation of time Playing games for a long time will form a habit Then the other way around, Don't you be able to form a habit if you don't play the game for a long time? Don't you say?

I don't have a liking for games, I don't have any rejection, it's a good thing to use games properly to relax yourself, and if you play games excessively, you'll only end up being played by games.

Bear with me, and if it's hard for you, you can try to reduce the amount of time you spend playing games every day and take a step-by-step approach to controlling yourself, but it doesn't work for people who don't have a lot of control. Anyway, it's up to you to decide the last resort, because no one can control you.

Whatever the problem, don't ask for too much;

If it is an emotional problem, you just need to cherish the other person;

If it's an academic problem, you just need to keep studying hard, don't think about anything, and just do it well.

There is a saying that if you don't want to do something, then you may find a thousand or even ten thousand reasons to postpone it, but if you really want to do something, then you only need one reason, that is, I must do it, yes and not may!

To put it bluntly, the mentality is to measure the standard of life, everything is to think about things from your own starting point, so if you want to maintain a good attitude, the only feasible way is to see the world with a grateful heart, see the world with your heart, regardless of gains and losses, and learn to find all the touching things around you!!

Six ways to maintain a good mindset.

1.Evaluate yourself appropriately, accept your flaws, and don't complain unnecessarily.

2.He is good at discovering changes in his own emotions and behaviors, and then positively suggests and reminds himself that he should pursue happiness. When you have a bad emotional experience, you can vent it through channels such as confiding.

3.Learn to socialize with others and create a good interpersonal and family environment.

4.Develop good living habits and prevent the formation of various intemperate behaviors.

5.When encountering difficulties in real life, you should have an optimistic and positive attitude and constantly improve your ability to withstand setbacks. If you think about it from another angle, you will have a wide range of skies.

6.Participating in physical exercise can regulate people's nervous system, eliminate some depressive wastes in the body, divert people's attention, vent people's depressed emotions, and bring people a good mood.

When you're in a good mood, everything is pleasing to the eye, and everything is pleasing to the eye. If we can maintain a good mood every day, then we are happy and fulfilled every day. There is one of the easiest and most effective ways to do this:

You can pretend to be in a good mood. Those who are humble and honest gain the heavens, those who are honest and honest gain the land, and those who turn the crisis into peace win people.

I used to be the same as you, and I summed it up myself:

1 Aware of the problem, your brain will slowly give changes.

2. Never touch the computer, stick to it for a week, and you will gradually lose interest in computer games, and never play games after that.

: Many books talk about quitting slowly, from 10 hours to 2 hours a day, don't use it at all.

I've had your feelings like this, it's empty, it's not interesting, it's just that I just want to play.

But now I can never forget the joy of learning, and the first thing I have to do is to hint to myself that I like to do problems (work) the most! ”

Just let the thought fill your head as soon as you want to play, and don't think about "why" and "what's the point", or you will get into it forever.

PS: This is a very simple question, but don't ask people who haven't experienced it, and don't go crazy to look up information.

Not only are those things very small, but they can also make you lose a lot of self-confidence.

Finding someone to supervise is not feasible at all!