Can you use dumbbells to train the inside of your pectoral muscles, and can you use dumbbells to exe

I'm offering you a relatively simple method that doesn't require any instruments; Just do it"Push-ups"It may not be much to do at first, but it will definitely be effective after 3 months. It's a simple way to work out anytime, anywhere.

There are two points to note: 1. The action must be standardized, and it cannot collapse.

2. The movements should be in place, do your best during the exercise, until you can't get up, then you can stop and rest and shake your arms to relax, and then continue to do it. Gradual.

It is possible to connect with the following actions!

Medial pectoral muscles: dumbbell birds.

Planks and down-incline dumbbells are the best exercises for developing the lateral pectoral muscles. The width and thickness of the medial pectoral muscles are very important for the entire pectoral muscle. In order to get the best workout results, the dumbbells should be lowered as low as possible so that the muscles can be fully stretched.

Don't keep the dumbbells together at the highest point, as the dumbbells don't provide effective resistance to the pectoral muscles when they're at the highest point. For best results and safety, it is recommended that you complete the dumbbell bird exercise in a slow manner. Do 3 sets at a time, and each set uses the maximum weight to do 6 to 8 reps.

Practicing bodybuilding requires perseverance. Don't exercise too much each time, and nutrition after exercise is key. In is the idea of sleep so that you can build the perfect muscles. May you practice to your ideal realm as soon as possible

Haha, this one is so easy!

You can't just lie down and practice!

I've been practicing like this before, and the results are really good!

Inside, lift the dumbbells up and down.

It seems that you can, but you have to be not afraid of hard work.

OK. Supine lying dumbbell chest press: Lie on the fitness table, hold a dumbbell in each hand, land on the ground with both feet, square on the ground, and push the dumbbell upwards until the arm is completely above the shoulder and perpendicular to the shoulder, palm up, and gradually lower the dumbbell from both sides until the elbow is slightly below the shoulder.

The shoulder blades are turned back and downward, and the shoulder blades are retracted, and the pectoral muscles are used again. This exercise focuses on the entire pectoralis major muscle.

Lie on your back and push your chest with oblique dumbbells: Adjust the stool to about 30 degrees to the ground, lie on your back, hold the dumbbells in both hands, the two dumbbells can be close together to maintain balance, turn your wrists, bend your elbows, open your shoulders, slowly put the dumbbells down, and let the chest muscles fully stretch.

Dumbbell bench press Flying Bird Dumbbell lowering is aimed at aligning the collarbone, and the upper chest and waist should be arched.

Here are a few ways to do this:

1. Dumbbell plank bench press.

2. Dumbbell recline bench press.

3. Dumbbell downward oblique Hu ruined ear bench press.

All use the method of narrow grip (narrow grip is to exercise the inside of the pectoral muscles).

However, it is best to have a narrow grip and push effect on the residual residue of the pants barbell!

Absolutely.

The method is as follows: 1. Supine lying dumbbell chest push: mainly exercise the entire pectoralis major muscle.

2. Supine inclined dumbbell chest push: mainly exercise the upper edge of the pectoralis major muscle.

3. Supine inclined dumbbell chest push: mainly exercise the lower edge of the pectoralis major muscle.

4. Supine lying dumbbell flying bird: mainly exercise the lateral pectoral major muscle and the middle pectoral muscle seam.

5. Supine inclined dumbbell flying bird: mainly exercise the lateral upper edge of the pectoralis major muscle and the middle seam of the pectoralis muscle.

6. Supine oblique dumbbell flying bird: mainly exercise the lateral lower edge of the pectoralis major muscle and the middle seam of the pectoralis muscle.

7. Supine dumbbell arm flexion and extension: mainly exercise the upper edge of the pectoralis major muscle and the middle seam of the pectoralis muscle.

8. Use dumbbells to train the chest muscles with medium or above weights, do 8 to 12 per group, and use gradually increasing weights for exercises. Generally, the pectoral muscles are exercised with 2 to 4 exercises in one training session.

Drink plenty of protein during training. Broccoli, bananas, yogurt, eggs, oats, avocados, apples, lettuce, beef, chicken breast, shrimp can be eaten more. It can also be supplemented with some protein powder, whey protein, muscle building powder and the like.

For example, pqfitness and so on can be checked.

Dumbbell training pectoral muscle bundle, flat bench press is an indispensable action, but there are many details that many friends do not know, do these can better find the feeling of pectoral muscle force, train the pectoral muscles, **** quickly.