If you are depressed, how to loosen yourself and have a good effect? Help from a psychological couns

Depressed mood, many situations are pressure accumulated in the heart, but can not be expressed, resulting in the brain can not think effectively and clearly, muddy, the more you think about it, the more chaotic it is, and serious situations will have a potential impact on your body.

So when the mood is depressed, the emphasis is on the word "dredging". The best way to do this is as follows:

Go for a walk in a quiet park or community, feel the nature, it is best not to stay in the house, because our depressed mood is that the heart is imprisoned in the body by pressure and cannot be shaken off, and the ordinary room is equivalent to a kind of imprisonment, which can not be relieved very well. So go out, spend 30min, 1h, and you will see the relaxing effect.

Going for a run to force sweat out, that is, to force out toxins in the body, is also very effective for relaxation.

Go to a good friend, communicate with relatives, talk about your heart, confide in your body and mind, and it will be fine to talk about the depression in your heart, there is no big deal in this world, don't take many things too seriously.

There are many more ways to do it, but the key is to calm down and act.

If the heart is quiet, the city can also be deaf to both ears, and the important thing is to be calm and relaxed.

I'm also depressed, and I can't always live happily with my husband!

I was also depressed and didn't know what I was living for.

Go for a walk, listen to **, watch a movie!

Mental relaxation is all about reducing stress.

There are several ways to reduce stress: 1. First of all, we must maintain a good attitude, actively face problems, and correctly understand ourselves: we must be self-aware of our physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond our strength, or avoid engaging in activities that are not suitable for our physical and mental strength, causing unnecessary pressure.

2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, there is tension and relaxation.

3. You can do specific things of interest, such as traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly.

There are many types of mental relaxation, the most basic and simple is of course deep breathing (try to inhale and exhale for five seconds each), and on this basis, you can also do meditation training (shallow hypnosis) to imagine yourself in a very comfortable place (such as a beach ......).The warm sun shines on you, you feel comfortable, and any bad feelings disappear.

In life, don't deliberately put pressure on yourself.

There are different degrees of dissatisfaction with society, family, and themselves, and some people like to live under pressure and challenge problems under pressure, so that there is a comfortable satisfaction. But not always you have good luck, you will feel out of breath when you are stressed, and over time it will harm your physical and mental health.

2.Learn to adapt to society in your own unique way.

Everyone has their own way of living, you walk your Yangguan Road, I cross my single-plank bridge, you have your wonderful, I have my pride. The foothold is different, the shining point is different, we must dare to adapt to the society in our own unique way, and give full play to our own light and heat for the society. Go your own way and do your own thing.

3.Know how to be happy.

People must not lack enterprising spirit and fighting spirit, but blindly chasing fame and fortune will outweigh the losses. As long as you have worked hard, and you have made progress and gained through hard work, don't be yourself.

4.Learn to vent your emotions.

A person's health is about achieving a state of physical, mental, and social perfection. If you feel that your psychological pressure is too great, you can see a psychologist to find a good way to get rid of it. When you encounter unsatisfactory things, you can vent your unpleasant emotions by exercising, reading, listening, watching movies, watching TV, talking to friends, etc., or you can find an appropriate occasion to scream or cry bitterly.

Go to the beach and listen to the sound of the waves, and then you will find that your heart is slowly quiet, and then you feel that everything is left behind and has nothing to do with you, and it will make you understand something! Another way is to climb to the highest building, look at the world under you, and the vast sky, and then say to the sky that you are bored in your heart, and let all your troubles take away from the air; The last way is to tell your best confidant about your troubles and listen to his opinion, because many things are confused, and bystanders will know much more than you, and sometimes as long as a friend mentions it, you will suddenly understand it!

Do something you love.

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I think there are four ways to do this: first, find the most suitable one for you to talk to among your intimate friends, and pour out all your troubles, of course, this is not the first choice; That.

2. Make an appointment with a few good friends, take a few sips, and go to the song room to sing happily with the strength of the wine, singing all the songs you can think of; That.

3. You should rest for a period of time (even if the round attack is only for three days), sign up for a group, go to a place with mountains and rivers, forget all the unhappiness, devote yourself to it, climb the mountain, row a boat, swim; That.

Fourth, imagine an object out of thin air, vent all the unhappiness, record it, find a suitable place, burn it, and tell yourself that everything is over.

Who doesn't have pressure these days, knowing that their mood is affected and mediating in time. I used to be the same, for a long time, just like you are now. At that time, a friend once said to me:

Don't think about death easily, when you think about death, when you think about giving up, think about whether anyone will be sad because of your departure, if there is, this is the meaning of your life. I disagree, but I can stop thinking of giving up the world so easily. After a long time, when you return to normal, you will find that you have done the right thing, and there is still sunshine in life.

A little of my own humble opinion for your reference. I hope it can help you a little and be happy soon!!

Learn to give up, let go of what should be let go, and let go of the heart to be relieved. When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to the sound of scrolling, and the most important thing is to pay more attention to the beautiful things.

Our hearts will not get tired. May you have a good hand every day.

Facing life with a smile, you don't look at all kinds of things, so you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. You should listen to more ** and let beautiful music dissolve the mental fatigue.

Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly. You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated. depressed mood.

Vent the resentment in your heart.

Talking to the unconscious is a way to communicate with one's own heart and to encourage oneself and ask oneself why I am overeating.