In the morning, my face became swollen and ugly, my hands were soft, my hair was soft, why am I so s

Irregular lifestyle habits, staying up late, etc. can cause such problems.

Remember to drink plenty of water.

This symptom is called idiopathic edema, or edema with poor circulation. The phenomenon of facial edema often occurs in people with poor blood circulation and metabolism, and the effect is that the effect of the blood circulation system becomes poor, and it is too late to discharge the excess wastewater in the body, and the water is trapped in the microvessels, and even infiltrates back into the **, resulting in swelling and edema. This puffiness will slowly and automatically subside after waking up and moving for a while.

Hello, based on your question, my analysis is as follows:

1 First of all, this is not a manifestation of calcium deficiency, it belongs to the "liver blood insufficiency" in traditional Chinese medicine.

2 You can usually use more blood-nourishing food, which also has a regulating effect on your complexion. For example, mutton soup, yam, pork liver, fresh fish soup, river shrimp, black chicken soup, jujubes, walnuts, millet porridge, apples, longan, grapes, and so on.

Drink plenty of warm water and exercise properly, these are helpful for moving the whole body's qi and blood, which is very suitable for you.

Mainly because of the lack of some nutrients. When the nails are soft because of the lack of covers, deep longitudinal and horizontal stripes on the nails, or lack of granular parts in the nails, most of them are anemia and parasites. When the nails become thin and curved, there is often something wrong with the blood.

Let's go to the hospital and take a look at it, prescribe the right medicine as soon as possible, and ** as soon as possible!

You are deficient in a type called GLA (linolenic acid).GLA is an essential fatty acid.

GLA is an important part of ensuring that cell membranes remain permeable, elastic and functional. A sound cell membrane allows oxygen and other nutrients to enter the cell efficiently, providing nutritional support, and at the same time allowing waste products to be excreted from the cell for proper elimination. Red blood cells also need to be insufficient, and the cell membranes of red blood cells will lose their elasticity and become stiff, making it impossible to effectively deliver oxygen to all parts of the body.

As a result, there is less oxygen to the body's tissues, which is the root cause of many health problems. When the GLA in the body is insufficient, sagging and rapid aging are often noticed, hair becomes dry and lifeless, and nails become brittle and fragile.

It is recommended that you eat evening primrose oil. It will provide enough gla for you.

Considering that the nails are not healthy, you can come to the department for an examination as soon as possible so as not to affect your personal image.

I get my manicure to wait for it to grow before I fix it. If you do it with short nails, the effect or beauty will not be very good. Don't be reluctant to cut off your long nails, only if you trim them, your hands will look good.

As for the shape of your hand, it's a bone problem, and it's a bit hard to change. Or it's frozen. (If it's frozen, run it a few times with chili pepper water, and rub the hand cream immediately after each soak.)

Remember, every time you wash your hands, you have to rub hand cream, occasionally do a ** for your hands, usually pay attention to maintenance, your hands will not look rough, I am like this, I take care of my hands more times than I take care of my face. I have to make my hands shine every time. However, long nails can make your hands thinner, and your hands will look better than before.

I hope you can also have a pair of hands that you are satisfied with.

This has something to do with bones, and it may not be possible to say that it will change.

Don't cut it too short every time you cut your nails, leave some nails to come out, and the nails and flesh will naturally grow together after a long time, and slowly the nails will become longer, but you can't be too anxious, it will take a long time.